Benjamin Allen
The (Complex) PTSD Guy
Sharing challenges and solutions for growing up with Complex PTSD.
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Episodes
Comparing yourself to others? 08.05.2024 14:14
Some points on comparing yourself to others, and dissociation related to doing things for image.
Why getting a proper diagnosis is so important. 08.05.2024 16:23
Getting a proper diagnosis and not avoiding your symptoms.
Motivational reminder, the movie Miss Potter. 08.05.2024 9:32
A movie I came across that might serve as a motivational reminder to engage with a hobby that is true to what brings you happiness.
Looking back at a past trigger. 08.05.2024 15:58
Looking back at a past trigger and seeing it differently.
Experiment with past triggers. 07.05.2024 21:09
How I'm experimenting with a past trigger, now that I've been building my resilience and confidence. Happiness is the key.
Shallow relationships and Complex PTSD 07.05.2024 23:43
How interpersonal difficulties and feelings of dissociation can lead to shallow relationships, and how shallowness leads to shutting out happiness.
Different ways of engaging with hobbies. 06.05.2024 22:28
Some details about engaging with hobbies and why being shallow is a fast route to unhappiness.
How to get HAPPY 04.05.2024 20:13
How Happiness naturally comes from Confidence, and Confidence comes from genuine hobbies that bring you happiness.
Quick note related to last episode. 04.05.2024 13:50
I wanted to share the channel where you can watch the show I mentioned in the last episode.
Adults bullying kids 04.05.2024 24:56
Adults bullying kids when they're claiming to care for them.
Constant worrying, how I'm defeating it. 02.05.2024 16:24
I recently realized my constant worrying has drastically reduced, and I think I unexpectedly am defeating it.
Examples of why it's important to know your triggers. 01.05.2024 20:33
I give three examples of why it's important to know your triggers.
Combatting substance abuse through confidence building. 30.04.2024 19:06
How I used to combat substance abuse all wrong, because it was coming from a place of Low Self-esteem... and how I think confidence building is the real solution.
Two scenarios: Fear of Confrontation and Second-guessing yourself. 29.04.2024 12:30
Sharing two scenarios that happened today involving confronting a fear and the importance of not second-guessing yourself.
Facing your demons. 28.04.2024 14:10
Remind yourself that your demons might not be as scary to face as you think they are.
The two solutions that helped me to stop desiring alcohol. 27.04.2024 27:58
I want to share how simply stopping drinking wasn't the full answer for me, I needed solutions to help me to stop desiring alcohol as a coping tool.
Handling personal situations differently. 26.04.2024 12:41
I have a real time situation happening and I want to share how I normally would respond (from a place of Low Self-esteem) vs how I now will respond (from a more confident headspace).
Doing things to fit in, and feeling disconnected from yourself. 25.04.2024 13:50
Dissociation and feeling disconnected from yourself because you've been trying to fit in. Confidence is the solution, in my opinion.
When we feel wronged, but it turns out to be incorrect. Angry outbursts. 25.04.2024 12:59
Why I think people with Complex PTSD are more predisposed to feeling wronged, which can lead to angry outbursts, and then it turns out we were incorrect to begin with.
Dissociation, Disingenuous and Low Self-esteem 24.04.2024 23:59
I had to redo this episode due to technical problems.
Dissociation and randomness 24.04.2024 18:33
How randomness can be a big part of feelings of dissociation.
Future episode about dissociation and low Self-esteem 23.04.2024 7:13
Update on my technical stuff and topic for my next episode... dissociation and low Self-esteem.
Technical update on podcast. 23.04.2024 1:56
Technical update
Having patience when we're triggered. 21.04.2024 11:56
A recent situation that reminded me of the importance of having patience when we're triggered.
The comfort of finding your routine. 21.04.2024 10:17
A recent series of events helped me to see how comforting my routine of reading, to cure boredom, really is.
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