Benjamin Allen
The (Complex) PTSD Guy
Sharing challenges and solutions for growing up with Complex PTSD.
Where to listen?
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Episodes
Complex PTSD, abuse and being spoiled, and finding your Fan Club. 06.06.2024 13:23
Complex abuse is just that, it's Complex. Were you abused while simultaneously being spoiled, like I was? Also, find your Fan Club, it's liberating!
Being spoiled and going through trauma. 05.06.2024 14:01
Are you spoiled too?
Take a vacation, do something fun for yourself. 05.06.2024 11:19
Importance of taking a vacation, or simply doing something fun for yourself.
Hopeless outlook, and what to do for it. 04.06.2024 8:43
A book I recommend for when you feel hopeless. The Novel Cure, by Ella Berthoud and Susan Elderkin.
When you finally figure out something you've always wondered about. 04.06.2024 24:17
I finally figured something out that I had wondered about for years. It is somewhat off topic.
Keeping tabs on a crazymaker 03.06.2024 8:41
How keeping a journal on the crazymaker in your life might help with stress.
Depersonalization remedy 03.06.2024 15:20
A possible remedy for feelings of depersonalization.
Satire and obliviousness 03.06.2024 14:32
The power of satire if you grow up in an ignorant environment.
When worlds collide. 03.06.2024 24:22
The concept of "Worlds colliding" and how to cope with this. Also some tips related to my hobby of coin collecting.
When symptoms blur your ability to get a diagnosis 02.06.2024 14:33
When depression sucks up all the attention and blurs what's really going on.
Catching you out 02.06.2024 25:46
When someone catches you out
How isolating might be perpetuating being single. 02.06.2024 14:30
How isolating can be the invisible culprit that is keeping you single.
Typical scenarios that lead to feelings of incompetence. 01.06.2024 30:05
I describe a few typical scenarios that lead to feelings of incompetence, and some possible solutions for them.
Not thinking the worst. 31.05.2024 11:33
Do you tend to think the worst and be impulsive?
Article about why relationships don't last. 29.05.2024 12:32
An article about why relationships fail and how it might be related to your trauma.
Attracting overbearing people, and trauma. 29.05.2024 15:30
Why people from trauma attract overbearing people.
Is what you're struggling with most related to what could make you happy? 29.05.2024 17:20
Value, in the form of a hobby, is helping me appreciate money. This might be a telltale sign of what's going on with my overspending.
When someone's behavior frequently doesn't make sense. 28.05.2024 10:36
What I decided to do in response to someone's behavior not making sense.
A big clue as to why my "Cure for Boredom" is working. 28.05.2024 10:21
I just read something that might be a big clue as to why my "Cure for Boredom" is working so well.
Monotone voice and severe depression. 27.05.2024 25:02
Does having a monotone voice relate to severe depression?
Possible solutions for despair 27.05.2024 28:17
A few key points about despair that we might not think about when we are feeling despair.
Celebrating your accomplishments 27.05.2024 17:03
Celebrating your accomplishments and how neglect can deprive you of this.
Stress, and feeling drained of energy. 26.05.2024 10:32
How stress on the brain plays a key role when we're distracted and feel drained of energy.
How my thoughts on euthanasia have changed since December. 25.05.2024 22:59
I came across a story regarding a topic I had researched back in December.
How self-criticism can be worse than you think. 25.05.2024 26:09
Self-criticism can be your worst enemy, and even more so than you might realize.
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