The Complete Personal Trainer Podcast

Range of Motion (R.O.M) and Tempo are two of the most hotly contested and debated  acute exercise variables. In this 3 part series, I offer my take on how to use these variables to get the best outcomes for your clients. In this first episode, I give an overview and definition of both these concepts and how they apply to each goal.  

In the 3rdd episode of this 3 part series, I cover more mistakes I made running a gym. These include: - Letting things slide -  Not stepping back - Focusing on m erchandise, food and other distractions. - leaving the core offer Please let me know what you think and if you have enjoyed this  series, please leave a review, send me a screenshot for a free gift!

In the 2nd episode of this 3 part series, I cover more mistakes I made running a gym. These include: -  Selling before building the service -  Sales before retention -  Not sticking to my values Please let me know what you think and stay tuned for episode 3!

In this relaunch of my podcast, we will be bringing you bigger and better episodes and guests! We will keep the 10 minute episodes you love and take some deep dives into some cool topics with some cool people. In this episode, I revisit running a gym and 9 mistakes I made. With gyms opening up again worldwide , this is a must listen!