The Compassionate Wellness Podcast

You know you want to stop reaching for the brownies every time you feel stressed. You want to stop staying up late, endlessly scrolling, and feeling exhausted in the morning. Often we know what we don’t want, but how often do you consider what you do want when it comes to your health and wellness routines? Creating a vision is a foundational tool to help you design magnetic and inspired goals that...

Do you find yourself trapped in the unending cycle of wanting to feel better, dieting, giving up, and then starting all over again? Or maybe you feel frustrated and tired of the choices you feel are necessary to improve your health and wellness? You might have a diet mentality that’s sucking all the joy out of your routines. The good news is there is a way to break out of this mindset. Today we’re...

Self-compassion is often dismissed as a feel-good, ethereal concept but it’s actually an essential behavior change skill. It’s well-researched and highly correlated with positive changes in happiness, body image, eating behavior, physical activity, social relationships, and life satisfaction. This episode defines self-compassion, explores both tender and fierce self-compassion, and elaborates on h...

Do you struggle to know where to start when it comes to making a lifestyle change? It’s common to feel overwhelmed and conflicted by all the possibilities. However, what if you didn’t have to KNOW where to start? What if you could just start? This episode talks about embracing the unknown, how common lifestyle behaviors connect, and 5 questions to ask yourself if you still need some clarity. For r...

Research indicates that weight is not an effective indicator of health, yet we often assume it must be. Today’s episode explores a different approach to health and wellness, called weight-neutral coaching. For references from today's episode, as well as a full transcript, view the full show notes . Send me a text! Let's be friends! Connect with me on Instagram @alextreanor.coaching Inter...