Christi Kelsey and Nichole McLeod
The Comeback Season
Welcome to The Comeback Season—where we have real conversations about fueling your body, rebuilding strength, and stepping back into the life you were meant to live. Whether you’ve been caring for kids, aging parents, or just lost sight of your own needs—we see you. This is your season to rise. Follow Christi and Nichole on Instagram: @christicountsmacros and @mcleodnichole
Author
Christi Kelsey and Nichole McLeod
Category
Podcast website
Latest episode
Jun 30, 2026
Where to listen?
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Episodes
Episode 49: The Confidence Comes After You Speak: Donna Riccardo on Finding Your Voice 30.06.2026 35:50
In this episode of The Comeback Season Podcast , Christi Kelsey talks with professional speaker, trainer, author, and public speaking coach Donna Riccardo about why public speaking is about so much more than standing on a stage. Donna shares how her own early speaking experiences included freezing, going mute, and feeling completely unprepared, and how learning to speak became both a personal deve...
Episode 48:From Fear to Faith: How Nervous System Regulation Helps You Lead, Heal, and Trust Yourself 23.06.2026 33:05
In this episode of The Comeback Season , Nichole sits down with Kristi of SomaSkye Wellness, a nervous system educator, somatic practitioner, and lead facilitator of the Subconscious Imprinting Technique Certification Program. Kristi shares how her own experience with chronic pain, anxiety, depression, and living in survival mode led her to study the nervous system and the vagus nerve. Together, N...
Episode 47: From Reactor to Creator: How to Rewrite Your Self-Talk with Ly Smith 16.06.2026 41:58
In this episode of The Comeback Season Podcast , Christi sits down with Ly Smith, founder of UpCycle Coaching and creator of the G3 Collective, for a powerful conversation about self-talk, identity, and moving from “reactor” to “creator.” Ly shares the deeply personal moment in Hawaii when she realized she had become disconnected from herself, covered in the language of “I’m just.” From that momen...
Episode 46: Delayed Dreams Are Not Wasted Seasons with Leslie Nelson 09.06.2026 38:24
In this episode of The Comeback Season, Christi sits down with Leslie Nelson, founder and CEO of Pivotal Connections. Leslie shares her powerful journey of earning her first college degree over the course of 13 years while navigating military life, motherhood, frequent moves, lost credits, career interruptions, and the feeling of sometimes losing herself along the way. Her story is a beautiful rem...
Episode 45: Money, Mindset, and Your Comeback Season with Lori Curtiss 26.05.2026 35:50
In this episode of The Comeback Season , Nichole sits down with Lori Curtiss, an advice-only financial planner and founder of A Moneymaker Mindset, to explore the emotional side of money. Lori shares how early experiences, financial shame, and old beliefs can shape the way we manage, avoid, or control money long into adulthood. Together, they talk about why money is emotional before it is mathemat...
Episode 44: Divorcing a Toxic Partner: How to Rebuild Your Life and Trust Yourself Again 12.05.2026 41:38
In this episode of The Comeback Season Podcast , Christi sits down with high-conflict divorce coach Mardi Winder to unpack what it really looks like to navigate a divorce involving a toxic or high-conflict partner. They discuss why these situations are uniquely challenging, how emotional abuse impacts confidence and decision-making, and why having the right kind of support—especially trauma-inform...
Episode 43: Your Second Spring: Pleasure, Power, and Renewal with Carla Wainwright 05.05.2026 40:16
In this powerful conversation, Christi sits down with holistic wellness coach Carla Wainwright to explore how midlife can become a woman’s “second spring”—a season of renewed vitality, pleasure, healing, and personal power. Together, they discuss the hormonal and metabolic changes women experience in perimenopause and menopause, the impact of chronic stress on libido and energy, and why reconnecti...
Episode 42: Healing After Loss: How to Move Forward with Strength with Kym Coco 28.04.2026 50:28
In this powerful episode of The Comeback Season , Kym Coco shares the life-changing story of her late husband’s catastrophic accident, the years of healing that followed, and the lessons she learned about resilience, mindset, and the human capacity to grow through pain. Together, they explore fear, the inner critic, neuroplasticity, and how small daily choices can create extraordinary transformati...
Episode 41: Precision Focus: The Shift from Overwhelm to Extraordinary Living with Jenifer Merifield 21.04.2026 1:03:34
In this episode of The Comeback Season, we dive deep into what it truly means to live in a state of integrated personal excellence. Joined by Personal Excellence Mentor Jenifer Merifield, we explore how to move beyond surface-level habits and step into a fully aligned, high-performance way of being. This conversation unpacks the hidden patterns that keep high achievers stuck in overwhelm, burnout,...
Episode 40: No Shame in a Dollar: A Smarter Way to Think About Money with Andrew Quebbemann 14.04.2026 43:06
In this episode of The Comeback Season Podcast , Christi sits down with financial advisor Andrew Quebbemann to talk about what a financial comeback can look like in midlife. They discuss how to start where you are without shame, why money is a tool rather than something to fear, how to find balance between enjoying life now and planning for the future, and why budgeting, estate planning, and finan...
Episode 39: When Hair Loss Doesn’t Feel Like Vanity (It Feels Like Losing You) with Jennifer Polly 25.03.2026 37:34
In this episode, Nichole sits down with integrative trichologist Jennifer Polly to talk about the emotional and physical reality of hair loss—especially for women navigating stress, trauma, and menopause. Jennifer explains why hair loss can feel like a loss of identity (not vanity), how shame and comparison can intensify the stress cycle, and why “quick fixes” often miss what’s really happening. T...
Episode 38: Your Mind Is Already Creating Your Life: How to Shift the Pattern and See Results with Irena Portnova 17.03.2026 46:11
In this episode of The Comeback Season, Nichole McLeod sits down with manifestation coach Irina Portnova, founder of LifePalette, to unpack what manifestation actually is—and how to practice it in a grounded, sustainable way. Irina shares her personal comeback story, including a near-divorce that became a turning point, and explains how thoughts, words, emotions, and actions shape the results we e...
Bonus: Tracy Simoneta 11.03.2026 47:26
In this bonus episode, Tracy from Interstate Hypnotherapy guides us through a simple exercise designed to help you recognize and begin shifting the patterns that shape your reactions and relationships. If you haven’t listened to Episode 27 yet, we encourage you to start there first. In that conversation, Tracy shares the deeper context behind this work—how generational patterns form, how they show...
Episode 37: Anxiety Is Lying to You: How to Feel Safe, Calm, and Enough Again with Bonnie Brindle 10.03.2026 39:01
Anxiety isn’t always a diagnosis. Sometimes it’s the constant mental noise that tells you you’re not safe, not ready, or not enough. In this episode of The Comeback Season, we sit down with psychotherapist Bonnie Brindle, known as the “Anxiety Avenger,” to unpack what anxiety really is, why so many high-functioning women live in survival mode, and how to begin calming the nervous system for good....
Episode 36: The Intimacy Shift: A Blueprint to Move from Conflict to Lasting Connection with Dan Sneider 03.03.2026 1:01:09
n this episode of The Comeback Season , Nichole sits down with Dr. Dan Sneider , a licensed couples therapist and creator of The Intimacy Shift , to talk about why conflict isn’t the real threat to a relationship— disconnection is . Dr. Dan breaks down the “trigger → thoughts/feelings → behaviors” cycle that keeps couples stuck, and shares practical tools to move from blame and shutdown to safety...
Episode 31: From Scaredy Cat to Extreme Courage Coach: Jennie Milton’s Story of Reinvention 24.02.2026 58:18
In this episode of The Comeback Season, Nichole sits down with Jennie “Adrenajen” Milton—elite kite surfer, former Australian women’s champion, and the Extreme Courage Kite Coach—to talk about fear, courage, and what it really takes to step into the unknown. Jennie shares how she wasn’t “born brave,” and how her brother’s childhood battle with bone cancer shaped her understanding of resilience, ad...
Episode 35: From Awareness to Embodiment: Designing a Sustainable Comeback with Lulu Agan 24.02.2026 47:38
In this episode of The Comeback Season, Nichole sits down with Lulu Agan of Swell Women for a real conversation about truth, alignment, and what it actually takes to create lasting change. They unpack why transformation can’t stay in your head—because fear, beliefs, and old patterns live in the body too. Lulu shares how awareness (becoming the observer), emotional intelligence, and nervous system...
Episode 34: The Habit Became the Addiction with Kathryn Eipl 17.02.2026 1:09:07
Nichole sits down with Kathryn Eipl (founder of EIPL Healing: “Every Individual Person is Love”) to talk about the quieter side of addiction—how coping habits like scrolling, drinking, shutdown, or cannabis can slowly become patterns we depend on. Kathryn shares her own turning point (career misalignment, heartbreak, loneliness, and a “this isn’t me” moment) and how it led her toward healing work...
Episode 33: Your Brain Was Protecting You: Understanding Trauma, Worth, and Healing with Haley Edwards 10.02.2026 52:16
In this episode of The Comeback Season , Nichole is joined by mindset coach-in-training Haley Edwards for an honest and deeply personal conversation about trauma, grief, and healing. Haley shares her lived experience with complex trauma, mental health struggles, and nervous system survival responses—and how understanding the why behind her reactions became the doorway to emotional freedom. Togethe...
Episose 32: Stop Pushing Through What’s Breaking You with Jennifer Keable 03.02.2026 44:39
In this episode of The Comeback Season , Nichole talks with burnout coach Jennifer Keable, who shares her personal experience with burnout and why it often starts earlier than we expect. They break down the difference between stress and burnout, the subtle warning signs many people dismiss, and how people-pleasing, perfectionism, and weak boundaries accelerate burnout. The conversation focuses on...
Episode 30: From Midlife Crisis to Midlife Creation with Caren Paskel 20.01.2026 36:45
In this episode of The Comeback Season , Christi is joined by author and speaker Caren Pascal for a powerful conversation about reclaiming your life in midlife. Caren shares her journey from anxiety and self-doubt to yoga, spiritual study, and ultimately stepping into her purpose as a teacher and writer. After losing her husband, closing her yoga studios during the pandemic, and feeling called to...
Episode 29: From Fear to Forward: Rebuilding Identity in Your Comeback Season with Dr. Tamera White 13.01.2026 43:14
In this episode of The Comeback Season , Nichole McLeod sits down with Dr. Tamara White —therapist, author, coach, and “the Divine Disruptor”—for a powerful conversation about why change can feel so hard, even when you know you want something different. Dr. Tamara breaks down the real reason we stay stuck: fear, control, and the brain’s need for safety —even when “safe” looks like familiar dysfunc...
Episode 28: From Depletion to Renewal: Perimenopause with Lindsey Spivey 06.01.2026 32:15
Perimenopause can feel like a hurricane—especially if you’ve already battled chronic illness. In this candid conversation, nutritionist and “menopause energy expert” Lindsey Spivey shares how early perimenopause knocked her flat—and the physical, emotional, and spiritual practices that helped her rebuild. We unpack how to tell perimenopause symptoms from chronic illness flare-ups, why under-eating...
Episode 27: From Frazzled to Flourishing: Healing the Roots of Reactive Parenting with Tracy Simonnettas 30.12.2025 1:06:28
In this episode, our guest, Tracy Simonnettas, dives into generational patterns in motherhood—how they’re formed, how they show up in our reactions, and how they get passed down without us realizing it. Tracy from Interstate Hypnotherapy shares her personal story of becoming a mom, recognizing the old “survival strategies” running the show, and the moment she knew something had to change. We talk...
Episode 26: Building Habits That Last 23.12.2025 22:44
This is our last holiday episode. Listen to this before you set your New Year resolution. We want to help you with your Comeback in 2026. Please download our free Comeback Blueprint. You can find us on Instagram: @christicountsmacros @mcleodnichole
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