The Colorado Counseling Podcast

Welcome to the Colorado Counseling Podcast with your host, Jenny. This episode invites you to release negativity and create space for peace through a guided meditation for clearing negative energy. Life's stresses and challenges can build up, leaving us feeling heavy and unsettled. Join Jenny as she leads you through a calming meditation designed to help you let go of tension, ease your mind, and...

  Let's chat about a topic that affects many, yet is often misunderstood: Manipulation. We'll unpack what manipulation really is, how it operates in relationships, and its psychological aspects. Manipulation is more than just exerting influence over others. It involves harmful tactics aimed at controlling another person's behavior, thoughts, or emotions, often to serve one's personal aims. From su...

In the latest episode of the Colorado Counseling Podcast, brought to you by Overcomers Counseling, we get into a topic that's not often discussed but affects many women around the world - Tokophobia: The Severe Fear of Pregnancy. Tokophobia is more than just a fear; it's a pathological dread of pregnancy that can lead to avoidance of childbirth. This condition can be classified as primary or secon...

Welcome to another episode of the Colorado Counseling podcast, brought to you by Overcomers Counseling. Today's episode is all about "Developing Mental Training Exercises for Athletes". Are you curious about how to develop mental toughness in sports for kids? Or perhaps you're wondering how you can support your child with sports anxiety? Well, you're in the right place! Our experts will delve into...

We take a look into the world of mental exercises designed to help you navigate the challenging terrains of anxiety, depression, and grief. We've done our homework, evaluating the latest research and expert advice, so you can expect practical insights that can truly make a difference in your life. We'll discuss positive thinking exercises for anxiety . These are strategies that can help you redire...

Welcome to the latest episode of the Colorado Counseling podcast - "Nature vs Nurture: Meaning, Examples, and More". In this enlightening episode, we delve deep into the age-old debate of nature versus nurture. We explore how both genetic and environmental factors play crucial roles in shaping an individual's behavior, intelligence, and personality. Our discussion begins with an exploration of the...

Listen to these simple and effective ways to calm anxiety in this episode of The Colorado Counseling Podcast. Learn how to harness the power of your senses with grounding techniques designed to bring you back to the present moment. Explore actionable tips to manage anxious thoughts and reconnect with a sense of calm.  

In this episode, we're learning about the fascinating and often misunderstood form of therapy: Play Therapy. Whether you're a parent seeking better ways to connect with your child, a teacher aiming to understand your students, or a fellow counselor interested in expanding your therapeutic toolbox, this episode is for you. Join us as we explore the history, theoretical foundations, and practical ap...

Today we are talking about the world of online therapy in Colorado . We discuss how these virtual sessions follow the same structure as traditional therapy, with therapists guiding conversations, offering insights, and teaching coping strategies. Listeners can expect to learn how the frequency and duration of these sessions can be tailored to individual needs and preferences, and how therapists mo...

The Colorado Counseling Podcast invites young listeners to explore the calming world of meditation! This episode, "Guided Meditation for Kids," offers a gentle introduction to mindfulness. Kids will discover simple techniques to quiet their minds, manage big feelings, and find inner peace. It's a fun, accessible way to learn how meditation can bring focus and relaxation into everyday life.

In this self-help episode, listeners will discover techniques to reconnect with their inner peace and quiet their minds. The episode helps listeners step away thoughts and practice letting go to the weight of overthinking and how it affects anxiety . Through breathwork and visualization techniques, listeners will learn to create distance from racing thoughts, find clarity, and cultivate a sense of...

Welcome to another episode of the Colorado Counseling Podcast, presented by Overcomers Counseling . Today, we're exploring Dialectical Behavior Therapy, commonly known as DBT, a form of cognitive-behavioral therapy. The term 'dialectical' refers to the blending of two opposites in therapy — acceptance and change — aimed at enhancing a person's emotional and mental well-being. Developed by psycholo...

Welcome to another enlightening episode of the Colorado Counseling Podcast, presented by Overcomers Counseling . Today, we take a look into a powerful psychotherapy technique known as EMDR, or Eye Movement Desensitization and Reprocessing. EMDR has been instrumental in helping people cope with trauma and other distressing life experiences. Our goal for this episode is to demystify EMDR, breaking d...

Welcome back to the Colorado Counseling Podcast, proudly brought to you by Overcomers Counseling . In today's episode, we're taking a close look at Acceptance and Commitment Therapy, also known as ACT. The core principles of ACT revolve around six key processes: contact with the present moment, cognitive defusion, acceptance, self as context, values, and committed action. These processes collectiv...

In this episode, we'll be exploring Cognitive Behavioral Therapy (CBT) services in Colorado Springs , a powerful approach in managing and overcoming anger issues. CBT is a form of psychotherapy that assists individuals in understanding the connection between their thoughts, feelings, and behaviors. It's been the subject of extensive research and has demonstrated significant success in helping peop...

In the latest episode of the Colorado Counseling Podcast brought to you by Overcomers Counseling, we talk about the complex issue of stonewalling and disrespect in relationships. We explore what stonewalling means and how it can be detrimental to a relationship's health and progress. We discuss why partners shut down during conflicts, and provide practical advice on how to talk to your partner whe...

These self help strategies for students will you or someone you care about manage the education experience. The pressures surrounding the education process are everywhere, and these strategies can help one thrive. Subscribe for more from the Colorado Counseling Podcast by Overcomer's Counseling in Colorado Springs . 

In the latest episode of the Colorado Podcast, brought to you by Overcomers Counseling, we delve into the complex and often misunderstood world of grief. We explore what grief is, why we experience it, and how therapy and counseling approaches can help those who are grieving. We begin by examining the nature of grief . From both philosophical and scientific perspectives, we discuss the reasons beh...

In this episode, we discuss how to deal with embarrassing memories . We'll start by exploring why such memories occur, based on insights from leading psychologists and experts.  We'll also discuss how these memories can trigger traumatic responses and why they can be so persistent. We'll also share affirmations that you can use during moments of weakness. These affirmations are aimed at fostering...

Welcome to a new episode of the Colorado Counseling podcast, proudly presented by Overcomers Counseling. In today's insightful discussion, we explore the intricate world of narcissism - its diverse types, the impact it can have, and the unique challenges faced by those living or working around individuals with this personality type. We delve deep into the different types of narcissists, shedding l...

In this episode, we delve deep into the complex world of addiction, the impact it has on families, and the path to recovery. We also explore the often misunderstood topic of grief and how to navigate through it. The episode also sheds light on the work of some of the top addiction counselors in Colorado Springs, who are making a significant difference in the community. Additionally, it emphasizes...

Welcome to the latest episode of the Colorado Counseling Podcast, your source for expert insights into mental health and relationship dynamics. In this episode, we explore the often overlooked and misunderstood world of family dynamics, particularly focusing on narcissism in siblings. Find out about the 5 signs of a narcissistic sibling as we dissect the impact of narcissism on familial relationsh...

Welcome to another episode of The Colorado Counseling Podcast, brought to you by Overcomers Counseling. In this insightful episode, we're diving deep into the world of parenting. By tuning in today, you'll gain valuable insights from our team of professional licensed counselors. We'll explore the four main parenting styles and discuss which might be the best fit for your family. We understand that...

Welcome to the Colorado Counseling Podcast, proudly presented by Overcomers Counseling. In this revealing episode, we delve into the complex world of narcissism, a topic that touches many lives yet is often misunderstood.   We'll be unpacking the concept of Narcissistic Rage , a phenomenon that can be both confusing and terrifying for those on the receiving end. We'll also explore the insidious Na...

Welcome to the Overcomers Counseling podcast, your go-to resource for navigating the complex journey of mental health. Podcasting from the heart of Colorado Springs, we're honored to serve the beautiful state of Colorado, offering hope and understanding for those grappling with mental health issues. Anxiety is a common mental health issue that many people face, not just in Denver, but across the g...