The Colitis Scope

Today’s episode is going into phase 2 with my protocol and it will help reduce stress in the body. Stress plays a major role in our health and something we need to keep in balance.

Today’s episode is going over the highs and lows of phase 1 of my diet. This is my second time around and my goal is to record my thoughts each week so that you can relate to this if you try this gut program.

In this episode of The Colitis Scope I am going over the protocol I had done earlier this year and now documenting it for my second time around. This protocol helped me heal up my gut and get me back on track to a healthy life!

Today’s episode I am talking about the plant known as Sage and it can be beneficial to your everyday health. Rune in and learn how to use and why to use Sage.

Today’s episode is on the benefits of gardening. How something as simple as planning plants and flowers can improve your mental and physical health. Get your hands dirty and see how gardening will help your health.

Most people think that you can only eat yellow bananas and should wait until a green banana ripens. But you can have a lot of health benefits from eating such an amazing fruit. Green bananas can help with gut issues and maybe even with autoimmune disease such as ulcerative colitis or even Crohn’s disease.

Today’s episode is on my journey of a 90 day diet program to help heal up my gut and ulcerative colitis. I’ve definitely noticed a huge improvement in this diet and I want to share with my listeners about how this program helped change my health.

Today’s episode is about some of the most common questions I hear or get about autoimmune disease and ulcerative colitis. I wanted to answer these questions to help give you a better understanding and how to improve your health. My goal is to help you the listener, so if you have any questions, feel free to reach out for me to answer your questions. #health

Butyrate is one of the most important fuel sources for our gut cells. If it is low, you will start to notice a different and may start feeling uncomfortable with gut issues. Butyrate Link: https://amzn.to/4apBhgH

Today’s episode is more personal on how I’ve adapted a new diet for the past 30 days and how it’s been going. I’ve definitely have noticed a few different changes in my overall health and that is just the start of it. I still have about 30 more days left, so I’ll check back in once I have completed the course.

Today’s episode talks about pea protein powder and how it can be utilized by almost anyone that has a restricted diet. It also doesn’t have dairy or gluten in it as well. Enjoy the episode.

In this episode I want to go over again the importance of our mind and how strong it is when dealing with our health. I also go over the fact that I’m 2 weeks in to my new food diet and talk about some key points about diet.

It seems that each year we are getting closer and closer to living in the digital world and not interacting with our loved ones. This seems to be reducing the amount of contacts we have with each other including hugs, which can have a lot of health benefits to our overall health.

I absolutely love cinnamon and there are plenty of health benefits. It is very high in antioxidants and can help reduce multiple health issues that can harm the human body. Enjoy this episode and make sure to share this with anyone that can benefit from this!

In today’s episode, I wanted to hit on some foods that may help your health by avoiding them. Sometimes certain foods can cause an increase in inflammation which can have long lasting effects on our body. Today I give you 5 items that you should avoid as much as possible. Supplement Link: https://amzn.to/4apBhgH #health

Today’s episode is on Lion’s Mane which is a Mushroom. There are plenty of health benefits with this item and in today’s episode I go over 3 areas that can be improved with Lion’s Mane.

I apologize for being away for a few months, but my wife and I had our first baby awhile back and I wanted to focus on family before anything else. I plan on making an episode every other week at the moment until I have more time to continue to help you the listener!

Most people do not think about their gut health and how the texture of their food can play a huge role in to helping it heal.

Stress is always a big player when it comes to our overall health. So today I wanted to talk about how you can help decrease the amount of stress you deal with each and everyday. I hope you find these three techniques helpful!

A lot of people get blood work done or other lab testing to see how their health is and doing. Most people think that if they are in the normal range that they are fine and healthy. While that may be the case for some, if you are on the lower side or higher you may need to dig a bit deeper and make sure it isn’t causing more issues.

Most people don’t really think about their skin as an organ. But in reality it is the largest organ that the human body has. It is a great barrier for external factors that try to enter our body. It is also a great warning sign of skin issues are present. Along that, it absorbs anything you put on to it! So make sure you know what you are putting on your skin!

Most episodes I talk about some of the helpful ingredients you should be adding to your diet. Today I wanted to touch on one of the chemicals that you may want to avoid when it comes to consuming certain foods. That ingredient is carrageenan and listen today to find out why you should avoid it.

Today’s episode I go into the difference between USDA Organic Vs Non GMO. Most people do not realize that there is a major difference between the two. In this episode, I breakdown why Organic is better and why you should chose it if you are able to each and every time you are at the grocery store. As always, stay healthy!

This episode I go on to talk about the importance of exercise, especially walking. Most people have enough time in their day to walk 15 minutes a day. The problem is that most people will make an excuse to go walking. Now that it is starting to get warmer, I said now is the best time to start getting into this new routine.

Today's episode I talk about the current book I am reading called The Wim Hof Method. In this book, it goes in to detail about the man himself Wim Hof and how his technique as not only helped him and his health, but thousands of other people. He has helped people with Crohn's Disease, Diabetes, Arthritis, and the list goes on. This is all done through his technique and I want to talk about how thi...