The Coeliac Shack

A special episode of The Coeliac Shack – the podcast about our Coeliac Disease journey! 🧡 This episode is a little different from usual. We’re sharing an almost-complete recording of a panel discussion led by Primrose and Terry, on Saturday 13th June 2026, at the Northamptonshire Gluten-Free Food Festival 2026 , held at the beautiful Chester House Estate. The discussion was titled: 🎤 Living with...

Episode 20 of The Coeliac Shack – the podcast about our Coeliac Disease journey! 💜 This week’s episode marks the end of Coeliac Awareness Month , and we're focusing on one of the most important topics in the coeliac world: diagnosis . 🍰 Gluten-Free Snack Review: We're trying Sainsbury's Free From Pecan Tarts – a sweet treat packed with pecans and caramel flavour. Are they worthy of a place in yo...

Episode 19 of The Coeliac Shack – the podcast about our Coeliac Disease journey! 💜 This week’s episode is packed with great food, surprising discoveries, and a brilliant guest from the gluten-free community. 🍟 Gluten-Free Snack Review: We’re trying Pipers Cider Vinegar & Sea Salt Crisps – a classic flavour combo, but do they deliver for coeliacs? We give you our honest verdict. 🎙️ Guest Inte...

Episode 18 of The Coeliac Shack – the podcast about our Coeliac Disease journey! 💜 This week’s episode is all about the aftermath of Primrose’s 13th birthday party 🎉🎂 – with plenty of gluten-free food, honest reactions, and a few unexpected moments along the way… 🍘 Gluten-Free Snack Review: We’re trying Schär Gluten-Free Saltì Crackers – simple, savoury, and a staple for many coeliacs. But do...

Episode 17 of The Coeliac Shack – the podcast about our Coeliac Disease journey! 💜 (February 2026) This week’s episode is packed with practical tips, favourite foodie finds, and a brilliant guest from the gluten-free community. 🍤 Gluten-Free Snack Review: We’re trying the Gluten-Free Vegetable Spring Rolls from Marks & Spencer’s Made Without Wheat range . Are they crispy, tasty, and worth ad...

Episode 16 of The Coeliac Shack – the podcast about our Coeliac Disease journey! 🐛🎂 This week’s episode brings together real-life coeliac challenges , young coeliac voices , and a very special gluten-free treat . We start by chatting about Primrose’s recent school skiing trip ⛷️❄️ – and how she navigated being coeliac while away from home, managing meals, snacks, and staying safe on a busy resid...

Episode 15 of The Coeliac Shack – the podcast about our Coeliac Disease journey! 🎄✨ This week’s episode is our Christmas special , and we’re celebrating all things festive, gluten free, and full of joy! 🎅💜 We hope this episode helps you feel confident heading into a happy, gluten-free Christmas . We’re joined by a brilliant guest: Marguerite from Chouxly Scrumptious , the UK-based gluten-free...

Episode 14 of The Coeliac Shack - the podcast about our Coeliac Disease journey! This week, we’re getting serious about one of the biggest topics in the coeliac community - cross-contamination . ⚠️ Primrose and Terry discuss what it means, why it matters, and how to navigate it when eating at home, at school, or out and about. We’re also joined by a wonderful guest: Vicky Robertson from The Little...

Episode 13 of The Coeliac Shack – the podcast about our Coeliac Disease journey! This week, we’re myth-busting! 🧐 Primrose takes on some of the biggest myths about Coeliac Disease – from common misunderstandings to everyday gluten-free challenges – and we share some brilliant listener messages about supermarket meal deals for coeliacs. 🛒💬 Keep them coming – we love hearing from you! We’re also...

Episode 12 of The Coeliac Shack – the podcast about our Coeliac Disease journey! This week, we’re out and about again! 🎤 Primrose caught up with Claire and Jo , two mums behind local events for young people with Coeliac Disease – building a community where coeliac kids can meet, share, and support one another. Bucks & Chilterns Fecebook Group & London Group. We joined them at Hitchin Lave...

Episode 11 of The Coeliac Shack – the podcast about our Coeliac Disease journey! This episode is a little different. 🎤 Instead of our usual guest interviews, we’ve got a bumper package of recordings from the Allergy & Free From Show in London, captured by none other than Primrose herself! She speaks to a brilliant lineup of exhibitors and campaigners about gluten-free living, free from produc...

Episode 10 of the podcast about our Coeliac Disease journey! This time, we’re joined by not one, but two brilliant guests: Phili and Ranveer from Gluten Free Glee . They tell us the story behind their incredible app, website, and growing social media presence - a must-listen for anyone navigating gluten-free life online! In this week’s Gluten Free Snack Review , we’re trying the Nairn’s Gluten Fre...

Episode nine of the podcast about our Coeliac Disease journey! In this episode, we’re talking Coeliac Awareness Month . Primrose recently made a video with 10 things coeliacs want non-coeliacs to know - find it here . We’re also joined by a brilliant guest: Sonny Wells , who is setting up a new fast food chain called Sonny's Gluten Free Fast Food. You can also follow him on Instagram @sonnythecoel...

Episode eight of the podcast about our Coeliac Disease journey! In this episode, we’re talking birthday parties , gluten-free style. Primrose recently turned 12, and we chat all about how we planned a fun, safe celebration — from activities to food — without any gluten in sight. We’re also joined by a brilliant guest: Laura Strange , creator of the hugely popular My Gluten-Free Guide and author of...

Episode seven of the podcast about our Coeliac Disease journey! This time, we’re talking about travelling gluten-free , as Primrose and Terry share their experiences visiting Slovenia . From tricky restaurant menus to unexpected wins, we chat about the highs and lows of eating safely abroad when you have Coeliac Disease. We're also joined by Morgan McKenzie Moore , better known as How To Coeliac o...

Christmas special (with bells on!). Episode six of the podcast about our Coeliac Disease journey! Primrose Lee is 11, in year 7 at  Robert Bloomfield Academy in Shefford . She's been diagnosed with Coeliac Disease since May 2023. Prim is keen to help others who have been forced to live gluten-free. This episode features an interview with Nicky from Gluten Free Little Cook , she shares top tip...

Episode five of the podcast about our Coeliac Disease journey! Primrose Lee is 11, in year 7 at  Robert Bloomfield Academy in Shefford . She's been diagnosed with Coeliac Disease since May 2023. Prim is keen to help others who have been forced to live gluten-free. This episode features an on-location package at a Gluten Free market at Chester House Estate , where Prim caught up with organiser...

Episode four of the podcast about our Coeliac Disease journey! Primrose Lee is 11, in year 7 at  Robert Bloomfield Academy in Shefford . She's been diagnosed with Coeliac Disease since May 2023. Prim is keen to help others who have been forced to live gluten-free. This episode features a conversation with Mike Horstead from Charlie's cafe in Barnstaple , Mummy in the kitchen (making muffins),...

Episode three of a brand-new podcast about Coeliac Disease! Primrose Lee is 11, almost in year 7 at  Robert Bloomfield Academy in Shefford . She's been diagnosed with Coeliac Disease since May 2023. Prim is keen to help others who have been forced to live gluten-free. This episode features a review of an event from Coeliac Bucks Youth at Hitchin Lavender, Mummy in the kitchen (making crumble)...

Episode two of a brand-new podcast about Coeliac Disease! Primrose Lee is 11, currently in year 6 at Robert Bloomfield Academy in Shefford . She's been diagnosed with Coeliac Disease since May 2023. Prim is keen to help others who have been forced to live gluten-free. This episode features Eddie the dog (& how he has helped in Prim's coeliac journey), Mummy in the kitchen (making chocolate cak...

Episode one of a brand-new podcast about Coeliac Disease! Primrose Lee is 11, currently in year 6 at Robert Bloomfield Academy in Shefford . She's been diagnosed with Coeliac Disease since May 2023. Prim is keen to help others who have been forced to live gluten-free. This episode features an introduction to Prim's diagnosis, our experience at BBC Radio 1's Big Weekend , Mummy in the kitchen (maki...

Coming very soon - The Coeliac Shack! If you're a young person, or a parent of a young person, who has just been diagnosed with Coeliac Disease - this is the podcast for you! Join the award-winning Primrose and Terry as they discuss an 11-year-old's perspective of living gluten free. Featuring reviews, advice and opinion. Featuring music by Savanna Walsh. Our artwork is by Stoo Elvin. Produced and...