The Codependent Perfectionist

Today we're talking friendship & codependency! In this episode, you will hear some of the ways codependency can show up in a friendship. From putting in more than the other person to not saying no, we cover some big relational issues.

Today we're talking codependency in parenting with adult children. In this podcast, I explore what to do when you find yourself in an enabling dynamic with your adult child.

We're talking stages of change in the recovery process today! Learn how it looks and where you may be at. As well as common issues that come up when we're working on our codependency and perfectionism!

Today we're talking about parenting! Especially parenting "sensitive," "hyperactive" or children with mental health issues. We speak about how not to bring too much fear into your parenting as well as how to separate from codependency in your child's recovery process.

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Today is examples day! As requested, we go through 4 different examples of codependency in action at different ages. As always, feel free to e-mail your questions and comments to alana@acarvalhotherapy.com. Thanks!

It's time for Q&A! In this episode, we take some time to answer listeners' questions regarding codependency in relationships. Hope you enjoy!

The Codependent Perfectionist Podcast Episode 3 by alanacarvalhotherapy

Episode 2 of The Codependent Perfectionist is here! Today, Lauren and I explore codependency and perfectionism in relation to both where it comes from and how it can play out in our romantic relationships. We also share some stories and tips on how to identify codependency in a relationship! We have so much more to discuss on these topics too!!

The Codependent Perfectionist Podcast Episode 1 by alanacarvalhotherapy