The Codependent Perfectionist

In today's episode, we chat with Heather Chauvin, author of Dying to Be A Good Mother. We discuss issues around balance as a parent, codependency, perfectionism and Heather's journey through cancer recovery that helped her learn to take care of herself.

In this episode we'll explore how language is an essential piece to improving relationships in the recovery process.

In this episode we discuss how spirituality can play an important role in recovery from codependency and perfectionism.

In today's episode we explore what the concept of gaslighting looks like in our interactions with children. We'll identify terminology that could lead children to feel less trust in themselves and how to change it.

In this episode, we’re talking depersonalizing and learning how to separate out what’s about us vs. what’s about someone else.

In this episode, I explain what oracle cards are, how they came about and how they can be used to strengthen one's healing journey and relationship to Spirit!

In this episode, Dani Bryant and I take a look at the connection between food as a coping mechanism and codependency. We tackle the Karpman's drama triangle, what it really means to binge eat, and having compassion for ourselves in how we deal with our emotional struggles.

In today's episode, Polina Shkadron and I explore the importance of prevention with children and what it looks like. Polina gives some practical tools that parents can implement to help their children learn coping skills.

In this episode, I explore how the daughter can go about healing a codependent relationship with their parent. We're talking taking risks and learning to stand in our power!

In todays episode I explore the mother-daughter dynamic. Specifically, I tackle how codependency and perfectionism can easily creep into the relationship and what we can do to begin to move out of the dysfunction.

In this episode, we're chatting with Christie Kim, LMHC on how healing can happen in a codependent relationship especially through the lens of Emotionally Focused Therapy.

Today we’re talking about how changing how we think can influence our ability to experience empathy rather than enmeshment.

In this episode, we explore the cultural context of codependency and perfectionism in the Black community with mental health therapists Ariel Emmanuel & Camille Lester.

Today we're talking codependency and perfectionism in women, especially people pleasing with Johannah Bogart! We also dive into the holidays and gives some thoughts on how we can work on people pleasing over the holiday time.

Today Robert and I are discussing relationships based on codependency, how we can make changes to support ourselves and our sense of self-worth.

Today we're talking all about body image with Dani Bryant! Especially it's connection with perfectionism, where this comes from and how we can work on healing it.

In this episode, Alana chats with Lindsey Pratt, the Discerning Drinker, discussing out of balance alcohol usage and it's connection with codependency.

Today we're talking about spirituality and it's connection to codependency & perfectionism. Codependency can be thought of as a lack of faith and perfectionism as a lack of trust. Listen to find out more about how to work through these spiritual issues!

In this episode, Dr. Sarah Bren and I discuss attachment, the good enough parent, attending to your child's emotions, postpartum anxiety and more!

In this episode, we're discussing the issues with your codependent parent. What it looks like, emotions that are often present, and why it's often dysfunctional.

In this episode we have 2 special guests: Alana Barlia and Lindsey Pratt! Together, we talk about narcissism, personality disorders and codependency, especially common narcissistic traits, relationship patterns, and what to do if you're in one!

Today I'm talking about parenting during the COVID-19 epidemic. Giving some support and tips on how to manage!

Today I interview 2 wonderful parents who have done some great work on their own codependency issues! Listen to them share their story of why they came into the support group and how they worked towards a new relationship with their children.

It's all about Karpman's drama triangle today! We're discussing and identifying the different roles codependents take on in relationships.

Today we're discussing codependency with siblings, adult and child! If you have this dynamic with any siblings or are concerned you're doing this as a parent, this episode is for you!