The Codependency Survival Guide

In this episode, I share one of our Supernova Sessions from my online Meditation Academy where I show you how to meditate like a pro and break down over 30 slides of the best meditation material on the planet. One of our Academy members, Marin, actually shares a powerful story on this call about how he took ayahuasca in France and broke down into tears. I'm really excited for you to hear this info...

In this episode, I share one of our Supernova Sessions from my online Meditation Academy where I show you how to meditate like a pro and break down over 30 slides of the best meditation material on the planet. One of our Academy members, Marin, actually shares a powerful story on this call about how he took ayahuasca in France and broke down into tears. I'm really excited for you to hear this info...

In this episode, I breakdown why it's important to focus on OBSERVING your thoughts while meditating vs. trying to stop or control them.

In this episode, my friend Jill and I share how going into nature and recharging can actually make you immensely more productive. 

In this episode, I share how lifting 5 lb pink weights doesn't really move you forward. 

In this episode, I try to pronounce big words while reading you another chapter of  "A New Earth."

In this episode, I share some insights taken from the movie "NightCrawler" and how we can apply them to our life.

In this episode, I share with you a Live Call from my 3 Month Meditation Academy where I break down how to Meditate Like A Pro.

In this episode, I basically get on my hands and knees and BEG YOU to stop doing this.

In this episode, I read you the next chapter of "A New Earth" by Eckhart Tolle.

In this episode, I ask psychic medium Brittany Deigh 16 Questions.

In this episode, I launch my brand new show "This Chapter" where I read you a chapter from a transformational book every single day. This first season is "A New Earth" by Eckhart Tolle.

In this episode, I sit-down with Muay Thai and Mindset coach Marco Karim Belahouane to talk about social anxiety, depression and meditation.

In this episode, I guide you through a 30 minute meditation.

In this episode, I share why airing out your traumatic experiences will set you free from your toxicity and procrastination. 

In this episode, I share some tips to help you when you get "triggered."

In this episode, Rohil shares how meditation has impacted his life.

In this episode, I guide you through a 30 minute guided meditation.

In this episode, I guide you through a 30-minute meditation to help you relax into the present moment and remember who you are at an existential level.

In this episode, I share with you a simple exercise to help you tap into the infinite reservoir of wellbeing that resides within you.

In this episode, I demonstrate how you can stop thinking and realize your infinite nature.

In this episode, I share with you 5 ways that you can radically and rapidly start to enjoy your mornings.

In this episode, I share a COSMIC TRUTH that will allow you to live in a permanent state of excitement. 

In this episode, I show you some ways that you can respond to negative people or situations without reacting unconsciously to them.

In this episode, I share why meditation is so important when it comes to your mental health.