The Codependency Survival Guide

In this episode, I share a clip from my Free Meditation Academy where we have a group discussion about having casual sex vs. getting into long term relationships / marriage. 

In this episode, I sit-down with my friend Lily to talk about why facing our past traumatic experiences and letting go of them is so important. We also cover some reasons why we typically smoke too much weed and how to overcome anxiety. 

In this episode, I share how relationships could be a very bad idea.

In this episode, I talk about "True Love" and breakdown whether it's just fantasy or if it truly exists! 

In this episode, Yoga and Meditation instructor Kaitlyn Knoll drops by virtually to talk about spirituality and physical wellbeing.

In this episode, I share 7 ways you can bring more joy into your life.

In this episode, I share one of our Supernova Sessions from my online Meditation Academy where I show you how to meditate like a pro and break down over 30 slides of the best meditation material on the planet. One of our Academy members, Marin, actually shares a powerful story on this call about how he took ayahuasca in France and broke down into tears. I'm really excited for you to hear this info...

In this episode, I share one of our Supernova Sessions from my online Meditation Academy where I show you how to meditate like a pro and break down over 30 slides of the best meditation material on the planet. One of our Academy members, Marin, actually shares a powerful story on this call about how he took ayahuasca in France and broke down into tears. I'm really excited for you to hear this info...

In this episode, I breakdown why it's important to focus on OBSERVING your thoughts while meditating vs. trying to stop or control them.

In this episode, my friend Jill and I share how going into nature and recharging can actually make you immensely more productive. 

In this episode, I share how lifting 5 lb pink weights doesn't really move you forward. 

In this episode, I try to pronounce big words while reading you another chapter of  "A New Earth."

In this episode, I share some insights taken from the movie "NightCrawler" and how we can apply them to our life.

In this episode, I share with you a Live Call from my 3 Month Meditation Academy where I break down how to Meditate Like A Pro.

In this episode, I basically get on my hands and knees and BEG YOU to stop doing this.

In this episode, I read you the next chapter of "A New Earth" by Eckhart Tolle.

In this episode, I ask psychic medium Brittany Deigh 16 Questions.

In this episode, I launch my brand new show "This Chapter" where I read you a chapter from a transformational book every single day. This first season is "A New Earth" by Eckhart Tolle.

In this episode, I sit-down with Muay Thai and Mindset coach Marco Karim Belahouane to talk about social anxiety, depression and meditation.

In this episode, I guide you through a 30 minute meditation.

In this episode, I share why airing out your traumatic experiences will set you free from your toxicity and procrastination. 

In this episode, I share some tips to help you when you get "triggered."

In this episode, Rohil shares how meditation has impacted his life.

In this episode, I guide you through a 30 minute guided meditation.

In this episode, I guide you through a 30-minute meditation to help you relax into the present moment and remember who you are at an existential level.