The Codependency Survival Guide

In this episode, I share two powerful tips “noticing vs. feeling” and “state integration” to accelerate your healing journey.

In this episode, I highlight why your “negative” emotions are actually a sacred healing process that is helping the entire Human race, I breakdown the dark side of “hustle” culture and show you a way to feel good about yourself in any situation.

In this episode, my friend Jill and I sit down and share some tips and easy mindset shifts to help you get into and access a powerful level of alignment.

In this episode, you're going to learn why meditation is so powerful when it comes to healing your past, transcending your current limiting beliefs and manifesting your future desires - you'll also learn how to make meditation easy, effortless and fun!

In this episode, I share with you why most people can’t resist the gravitational pull of thoughts and actually sit down to meditate so they may reap the benefits of self-realization.

In this episode, I share a simple but powerful way to understand and view meditation which will remove all stress or pressure when it comes to building the habit of meditating daily.

In this episode, I breakdown three of the most destructive ways burnout manifests in our day to day lives and how to avoid them.

In this episode, I guide you through the layers of ego and dislike to find the inner dimension of clarity, appreciation and peace that is available to all of us.

In this episode, I guide you to the most basic and fundamental truth of your existence and together we experience the beauty, peace and perfection within.

In this episode, my friend Jill and I share 3 powerful ways to stop being a people pleaser. 

In this episode, I show you the top 3 things you need to manifest everything you want.

In this episode, I show you how to feel inspired.

In this episode, I share a guided meditation I did with a client. 

In this episode, I share a conversation + guided meditation I had with a client of mine with the intent of showing you why morning meditations are so powerful and a big asset when it comes to getting into "alignment" or milking each moment for as much joy, happiness and excitement possible. 

In this clip, I breakdown why it's so important to prioritize your first 30 minutes of the day to feel GOOD and relax vs. reacting to the world, what you "have" to do that day and what is happening in your environment. 

In this episode, I share with you why meditation will change your life, how to meditate featuring a live demonstration and when you should meditate. 

In this episode, my friend Jill and I share some meditation tips for beginners, how to enjoy meditation and why being a good Human is a great idea.

In this episode, my brother from another mother Isaac Mashman drops into The Present Moment to share some key strategies you can use to get your music heard and shared during lockdown. We also talk about hot sauce.

In this episode, my friend Jill and I share why you should stop DERPING and actually start winning the WAR FOR YOUR MIND.

In this episode, I share a clip from my Free Meditation Academy where we have a group discussion about having casual sex vs. getting into long term relationships / marriage. 

In this episode, I sit-down with my friend Lily to talk about why facing our past traumatic experiences and letting go of them is so important. We also cover some reasons why we typically smoke too much weed and how to overcome anxiety. 

In this episode, I share how relationships could be a very bad idea.

In this episode, I talk about "True Love" and breakdown whether it's just fantasy or if it truly exists! 

In this episode, Yoga and Meditation instructor Kaitlyn Knoll drops by virtually to talk about spirituality and physical wellbeing.

In this episode, I share 7 ways you can bring more joy into your life.