The Coach's Wife 308

Welcome to 2024 everyone! Today I was thrilled to be joined by my sister Erin to talk about the new year. We reflected on 2023, discussed our rituals heading into the new year, and more. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today I sat down with my podcast producer and brother from another mother Paul Gewuerz to chat about the rebranding of the podcast to The Coach's Wife 308. We talk about the podcast, personal development through the lens of athletics, some of my personal history, craft cocktails and more. Happy Holidays and I'll see you in 2024! Learn more about your ad choices. Visit megaphone.fm/adchoices

Hi Friends! I thought I'd share a solocast about my life lately and the direction that I'm taking the podcast in going forward. Happy holidays! Learn more about your ad choices. Visit megaphone.fm/adchoices

Today I had the pleasure of interviewing Mindy Lively, a remarkable Mom of Seven and a certified GAPS coach. Mindy shared her extensive experience in home education, her passion for research, and her journey with the GAPS (Gut and Psychology Syndrome) nutritional protocol. We delved into how the GAPS diet addresses both psychological and physiological issues through gut health, impacting condition...

In today's episode, I chatted with Sarahly Avilez, co-founder of Love Goddess Love, about the profound impact of women's circles in nurturing sisterhood and personal growth. We delve into the origins and evolution of their organization, focusing on creating safe spaces for women to express vulnerability and embrace their feminine essence. This conversation is a heartfelt invitation to all women s...

In this episode I had the pleasure of speaking with Amanda Fairley, a career coach and leadership facilitator. Amanda shares her inspiring journey from a career in higher education to founding her own business, motivated by a calling to be more present for her family and true to her personal values. During our conversation, Amanda explains how her business helps women find joy and fulfillment in t...

In this episode, I spoke with Karen Ackerman from Essentially Balanced. We talk about Karen's inspiring journey from a stressed-out director of surgery to a passionate Reiki healer. Her story began with a mysterious illness, undiagnosed by doctors despite elevated liver enzymes. Karen's own research led her to realize the immense impact of stress on her health, a revelation coming at a time when s...

In this episode I had the pleasure of interviewing Kerri Long, a life coach who specializes in helping mothers reduce stress and enjoy motherhood more by connecting deeply with themselves and their families. Kerri emphasizes the significance of letting go of negative thoughts, focusing on what matters, and discarding what doesn't. During our conversation, Kerri shared her personal journey to becom...

In today's episode, I invited my friend and licensed counselor Renee Ruhlman to discuss the transformative power of mindfulness. Renee shares her journey with mindfulness, starting from her skepticism in grad school to her embrace of it through dialectical behavior therapy training. She recounts the realization that mindfulness could significantly simplify life, prompting her to teach it to others...

Today I'll dive deep into the challenges and resistances one faces when embarking on a new journey. I underscore the importance of taking that essential first step towards change, even when it means leaving behind a piece of one's former identity. I'll also share how embracing vulnerability and enduring discomfort are pivotal in achieving one's dreams. Learn more about your ad choices. Visit megap...

Hey there, welcome to Tell Me More. I'm your host, Megan Spargo. Tell Me More is your place to tune in to find inspiration to access your inner wisdom, power to help you live an authentic life on purpose. We'll cover concepts on personal development, mindfulness, woo, and so much more. Learn more about your ad choices. Visit megaphone.fm/adchoices