The Coach's Wife 308

Today on the podcast I'm joined by yoga teacher, minfulness coach, and published author Erin Easton. We talk about Erin's upbringing, studying abroad and learning French while living abroad, and how a back injury eventually lead her to mindfulness. We go deep on mindfulness, discussing things such as questioning the truth of your unconscious stories, embracing radical responsibility of your experi...

Today I recorded a solo episode to talk about some of my takeaways from this year's Butterfly Retreat. I talk about the beauty of hosting a safe space, the act of surrendering, and the sacredness of being truly seen. I hope this connects with you! Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we have the second half of my conversation with Alicia Hinde. If you haven't already, please go listen to part one from last week in your podcast app. We talk about emotion, body, and belief coding, inherited sickness memories, entities, energetic cords, manifesting, and a lot more. I think you'll love this one! Connect with Alicia: https://www.facebook.com/profile.php?id=100090696391515 htt...

Today I sat down with Alicia Hinde to delve into the transformative world of body coding, yoga, and spiritual practices. This conversation was so enlightening that we went long on the recording, and it will be released in two parts: part one today and part two next Wednesday. Alicia is a yoga teacher and body coding expert from North Platte, Nebraska. In this part of our conversation we cover how...

Today on the podcast I'm joined by Carissa Konrad, a Board-Certified Health Coach renowned for revitalizing moms' energy and helping them reclaim their bodies. We talked about Carissa's backstory, how she went from coaching clients one on one to creating a three-step program called the Radiant Mom Routine, which focuses on balancing blood sugar, improving gut health, and managing stress, and a lot...

Today I sit down with my sister Erin to talk about survivor mode. We talk about a tumultuous time in Erin's life, how survivor mode feels when you're in it, how a coach can help you on the other side of a traumatic experience, how going through difficult times helps you get to know yourself, and a lot more. I hope you get something from this one! Learn more about your ad choices. Visit megaphone.f...

Today on the show I talked with my friend, certified trauma-informed Breathwork Facilitator, EFT practitioner, and Sound Healer Jenny Bonta. We talked all about breathwork! We talk about the science behind breathwork, what the experience feels like, the reasons people choose to try breathwork, what prompted Jenny to become a practitioner, and the breathwork that she'll be performing at our upcomin...

This past Sunday I had my sisters join me to celebrate Mothers Day on the podcast! We talked about our mother and what we loved about her, the different stages of motherhood that the three of us are in currently, and shared a whole lot of laughs. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today I have my sister Erin on, and in the spirit of our upcoming Butterfly Retreat we're talking retreats! First we pull a goddess card, and get a good one. We then take some time to dissect Erin's first retreat in Bali. We talk about the growth she did while at the retreat, her biggest takeaways, and assimilating back to the real world. We also discuss other retreats that we've been to, includin...

Today I have my bestie Renee on the podcast to catch up and talk about our upcoming Butterfly Retreat! We talk about the meaning behind the name of the retreat, our excitement around the parts work that we're integrating this year, the rejuvenating yoga that Renee brings to the table, and more. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today I'm re-airing a previous episode that I did with Mindy Lively. This was a great episode about nutrition, and an inspiring story as well. I hope you enjoy it! -- Today I had the pleasure of interviewing Mindy Lively, a remarkable Mom of Seven and a certified GAPS coach. Mindy shared her extensive experience in home education, her passion for research, and her journey with the GAPS (Gut and Ps...

Today I have a wide ranging conversation with my sister Joani. We start with a goddess card reading, talk about some past life regressions, and dive into procrastination in our lives and the causes behind it. We also talk about nutrition and exercise, our current feelings on alcohol, mouth tape, and a lot more! Learn more about your ad choices. Visit megaphone.fm/adchoices

Today on the podcast I had a great conversation with my friend Ben Blecha. We talk about the importance of focusing on play in sports, how it's good for kids (and adults) to be bored sometimes, achieving flow state in sports, how athletics provide great lessons for life, and a lot more! Connect with Ben: linkedin.com/in/benblecha goherogo.com Learn more about your ad choices. Visit megaphone.fm/ad...

Today I have on my brother from another mother - producer Paul. We talk about what's going on in our lives, and I do a bit of a dive on managing overwhelm in life. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today I had and amazing conversation with registered dietitian, author and speaker Emily Estes. Emily grew up in rural Nebraska, where her coping skills as an adolescent developed into an eating disorder. Emily recovered from that and decided to help others facing the same challenges, so she became a registered dietitian and co founded the Nebraska Eating Disorder Network. We talk about the failur...

Today I had a great conversation with motivational speaker and author Mike Donahue. I first encountered Mike when he gave a presentation at my daughters' school and was instantly impressed with his authenticity and messaging. We talk about Mike's journey from a troubled childhood in Boston, through self-medication with drugs and alcohol, to finding purpose and value in his life through a transform...

Today I had a great conversation with Anita Foor, the founder of consulting and coaching agency Development 412. We talked about what we love about living in a small town, and the potential for creativity and innovation regardless of location. We discuss Anita's journey to starting Development 412 and her coaching technique which involves asking powerful questions to encourage self-awareness and c...

Today I'm re-airing the first interview that I did for the podcast, with my good friend Renee Ruhlman. Renee shares her journey with mindfulness, starting from her skepticism in grad school to her embrace of it through dialectical behavior therapy training. She recounts the realization that mindfulness could significantly simplify life, prompting her to teach it to others. We delve into the practi...

Today I had a deep and thoughtful conversation with Katie Gutzmann, a leadership and personal development coach with a rich background in marketing and brand strategy. Katie shares her journey from working in the corporate world to embracing entrepreneurship, all while balancing the demands of motherhood and her aspirations. This episode delves into the challenges and rewards of living and working...

I hopping on the mic solo today to check in with you guys! I'll let you know about some great upcoming guests for the podcast, let you know what's happening in my life (hint: basketball season is almost over), and talk a little bit about this year's Butterfly Retreat. https://www.instagram.com/meganspargo/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Today I'm joined by my friend Ashley Sayaloune, a yoga instructor who helps people with chronic pain and illness. We go deep, covering topics like grief, imparting wisdom onto our unimpressed teenagers, toxic forgiveness, positivity and gratitude, sitting with uncomfortable emotions. Connect with Ashley: https://www.modifiedmovement.studio/ https://www.instagram.com/modifiedmovement https://www.fa...

Today I'm doing a solo pod about embracing the suck. I'll dive into tackling unpleasant emotions and facing challenging situations head on, sharing some personal anecdotes along the way. I hope this helps you get inspired and embrace the suck in your own life! Links from the episode: Grit: The Power of Passion and Perseverance by Angela Duckworth Learn more about your ad choices. Visit megaphone.f...

Today I had a great conversation with Kara Asmus. Kara talks about her struggles with self-judgment and self-sabotage, and how a peer group helped her realize the influence of her upbringing on her adult life. She delves into her experience with the Hoffman Process, which helped her break free from negative patterns and learn to listen to her body, intellect, spirit, and emotions equally. Learn mo...

Today I had a chat with my friend Alex about the practice of wintering. We talk about the concept of hygge, the Pagan Days of Yule, manifesting for the upcoming year and more! Links from our conversation: The Little Book of Hygge: Danish Secrets to Happy Living Wintering: The Power of Rest and Retreat in Difficult Times Learn more about your ad choices. Visit megaphone.fm/adchoices

Today I had a great interview with Jenny Bonta about her transformative journey and her involvement with the Sacred Woman's Collective. The Collective, a network of women exploring self-love, healing, and spirituality, holds monthly sunset circles and retreats worldwide. We talk about feminism, personal growth, and the journey towards self-acceptance and healing. Links from the episode: https://ww...