The Coach's Wife 308

After weeks of nonstop travel and back-to-back events, I hit a wall. I was stuck in survival mode, doom scrolling just to cope, and reacting to everything instead of planning anything. In this episode I talk with Erin about how I used the Eisenhower Matrix to get out of my own head, why I went back to basics with food and movement, and how I'm getting back in the driver's seat. --- Connect with me...

Today I’m joined by my sister Erin as we talk through the emotional rollercoaster of a state championship season: from stressful, last-second wins to the overwhelming pride of watching our girls succeed. We reflect on how both the highs and the heartbreak of sports shape our kids (and us), and why those moments matter far beyond the game. --- Connect with me on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https:...

In this episode, Erin and I continue our numerology series and explore how each personal year interacts with the collective universal year one. I walk through all nine personal years and what it looks like when each one moves into a universal year of new beginnings. --- Connect with me on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/meganspargo/⁠⁠ Learn more about your ad choices. Visit...

The Chinese New Year marks a powerful energetic shift from the wood snake to the year of the fire horse. In this episode, I'm joined by Erin to unpack what that transition means for millennial women who have spent years healing, reflecting, and quietly rebuilding. As mentioned in the episode, friend of the show Jenny Bonta is offering a limited Fire Horse Akashic reading designed to help you under...

In this episode, we explore personal year numerology and how it can help you understand the season you’re stepping into as we head into 2026, a universal Year One. Rather than predicting the future, personal year cycles offer a framework for reflection, intention, and growth. Think of it as understanding the class you’re enrolled in this year, and how to work with the energy instead of resisting i...

As we step into 2026, this episode invites you to slow down, zoom out, and get intentional about the year ahead using numerology as a reflective framework. --- Connect with me on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/meganspargo/⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Today my sister Erin and I sit down for an honest conversation about rituals, reflection, and what it really looks like to move forward when life is anything but perfect. --- Connect with me on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/meganspargo/⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Today I'm joined by my sister Erin for a deeply honest conversation about what happens after the busy season ends. With fall sports wrapping up, schedules suddenly slowing, and the holidays bringing a rare pause, feelings of boredom, loneliness, and disconnection surfaced, even in a full house. --- Connect with me on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/meganspargo/⁠⁠ Learn more abou...

Today I've got a solo episode for you and I'm sharing a recap of an incredibly full fall season. From coaching junior high and high school cross country, to following two high schoolers through a remarkable volleyball season, to navigating the emotional rollercoaster of my husband’s football playoffs and watching my eldest daughter choose a college, life has been a whirlwind! --- Connect with me o...

Today my sister Erin and I check in on our “Practical Magic” intentions and share what’s actually changed since our last conversation. Erin opens up about resistance, the fear of real change, and learning to replace fiery, anxiety driven ambition with slow, steady consistency. --- Connect with me on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/meganspargo/⁠⁠ Learn more about your ad choices. V...

Today I'm reflecting on the beginning of a new school year with my sister Erin. We talk about balancing the chaos of life, teaching, and a world that can feel like it’s on fire sometimes. --- Connect with me on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/meganspargo/⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Today me and my sister Erin unpack what it really means to receive: emotionally, spiritually, and energetically. Inspired by a group coaching session with our favorite life coach Christine Hassler, we explore how letting go of control and trusting in something bigger can open the door to peace, pleasure, and connection. --- Connect with me on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/meganspa...

Today I'm chatting with my sister (and now recurring co-host!) Erin for a candid conversation about parenting, insecurities, and the stories we tell ourselves about what others think. --- Connect with me on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/meganspargo/⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Feeling off lately? You’re not alone. In this episode, my sister Erin and I dive into the powerful cosmic events of September—starting with the Pisces Full Corn Moon and total lunar eclipse, moving through the 9•9•9 portal, and looking ahead to the Virgo solar eclipse. --- Connect with me on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/meganspargo/⁠⁠ Learn more about your ad choices. Visit megapho...

Today I'm sharing the second of a two part series on creating the next best version of yourself. This time I'm focusing on the power of discipline and self trust, I hope you enjoy it! --- Connect with me on Instagram: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/meganspargo/⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Today I'm doing a solo episode talking about my journey through loss, career upheaval, and rebuilding a strong foundation after life’s “dark night of the soul.” Drawing from my own experiences over the past four years, I have some practical tools for moving from survival mode into a season of renewal and growth. --- Connect with me on Instagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/meganspargo/⁠⁠ Learn...

Today I'm back with my favorite recurring guest, my sister Erin, to trade favorite things from inspiring podcasts and juicy TV shows to Amazon finds, workouts, and the joy of chasing the “summer glow-up.” --- Connect with me on Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/meganspargo/⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Today my sister Erin and I have an inspiring conversation about spirituality, personal growth, and the balance between practical action and magical thinking. --- Connect with me on Instagram: ⁠⁠⁠⁠https://www.instagram.com/meganspargo/⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Today I'm solo reflecting on this year's Butterfly Retreat! I'll share some insights from the various activities we did including mindfulness practices, breath work, art lessons, and the importance of vulnerability and connection among an amazing group of women. --- Connect with me on Instagram: ⁠⁠⁠https://www.instagram.com/meganspargo/⁠ Learn more about your ad choices. Visit megaphone.fm/adchoic...

Today my sister Erin and I dive into the powerful and often subconscious impact of the content we consume. We explore how media seeps into our moods, relationships, and worldview. I also open up about my recent indulgence in online drama and how it pulled me out of the present moment. Links to the podcasts we discussed: To Be Magnetic (also known as The Expanded Podcast) - https://tobemagnetic.com...

Hello Listeners! I'm thrilled to be back after a break from the podcast. Today I'm filling you in on what I've been up to including the all consuming demands of being a track coach and the incredible results from my three wonderful daughters crushing it at the state track meet! Connect with me on Instagram: ⁠https://www.instagram.com/meganspargo/ Learn more about your ad choices. Visit megaphone.f...

Today my sister Erin and I discuss personal growth through the lens of coaching, identity, and the transformative experiences of vulnerability and acceptance. They explore the concept of being stripped of attachments and how this process leads to a deeper understanding of oneself. Connect with me on Instagram: https://www.instagram.com/meganspargo/ Learn more about your ad choices. Visit megaphone...

Today I'm sharing a life update, reflecting on the end of my daughters' basketball season and the emotional highs and lows that come with being a sports family. I discuss the adrenaline rush of watching games, the balance between consumption and creation in my life, and the importance of finding joy in routine breaks. Connect with me on Instagram: https://www.instagram.com/meganspargo/ Learn more...

Today my sister Erin and I have a conversation about our personal journeys with faith. We talk about our childhoods being raised Catholic, our very different experiences as children in that faith, and dive into our evolution as adults and where we've landed now. I hope you enjoy! Connect with me on Instagram: https://www.instagram.com/meganspargo/ Learn more about your ad choices. Visit megaphone....

Today I'm joined once again by the great Erika Layne Shelton! We talk about themes of life's purpose, personal growth, and spirituality. Erika also goes deep on my astrology, gene key, and human design readings in real time. Connect with Erika and book a session: www.erikalayne333.com Connect with me on Instagram: https://www.instagram.com/meganspargo/ Learn more about your ad choices. Visit megap...