Justin Kavanaugh
The Coaches Room with Coach Kav
The Coaches' Room Podcast, hosted by elite performance coach Justin Kavanaugh, widely known as Coach Kav, offers an in-depth look into the world of high-performance coaching. With a background as an Olympic coach, speaker, and author, Coach Kav brings his extensive experience to the forefront, helping athletes, entrepreneurs, and leaders unlock elite performance. Each episode features conversations with top-tier coaches, performance staff, and scientists, delving into topics such as coaching methodologies, personal development, and player development. Listeners gain valuable insights into the...
Author
Justin Kavanaugh
Category
Podcast website
Latest episode
Jun 18, 2026
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Episodes
How AI Will Transform Marketing, Leadership and Operations 18.06.2026 41:27
How do you take expertise that lives inside a person and turn it into a repeatable system? After helping scale a marketing agency to 200 employees, Ashton became obsessed with documenting intuition, creating operational frameworks, and building systems that could consistently produce results. That journey led to Human X, Marketer X, and a vision for a future where AI teams work alongside humans to...
How Fitness Builds Confidence and Discipline | Jeromy Bryk 05.06.2026 37:37
How Fitness Builds Confidence, Discipline, and Mental Toughness with Jeromy Bryk Most people think fitness is about changing how you look. Jeromy Bryk believes the real transformation happens internally. In this episode of The Coaches Room Podcast, Coach Kav sits down with Jeromy Bryk, owner of BrykSquad Barbell, to discuss confidence, anxiety, mental health, discipline, coaching, and the role fit...
How Great Leaders Build Community | Jon Bebee 20.05.2026 33:45
What does real leadership actually look like when nobody is watching? In this episode, Jon Bebee, co-founder of Bebee's Bargains, shares the experiences that shaped his perspective on friendship, leadership, community, and serving people at a deeper level. From growing up in a difficult environment to building a thriving business and mentoring others, Jon explains why relationships are at the cent...
Why High Performers Burn Out | Javier Miller-Estrada 08.05.2026 45:07
What happens when your greatest strength becomes the thing that starts hurting you? In this episode of The Coaches Room Podcast, Javier Miller Estrada shares his journey through injury, pressure, burnout, leadership, and the mindset shifts that changed the way he approaches performance and responsibility. After enduring four knee surgeries before graduating high school, Javier developed a mentalit...
Why He Bet Everything on a New Business | Emmanuel Khoury 25.04.2026 52:46
What happens when you choose the unknown over what already works? Emmanuel Khoury shares the moment he had to walk away from stability and step into something far less certain, but far more aligned. This is a conversation about entrepreneurship, business growth, mindset, and the invisible foundations that shape both our companies and our lives. We explore the tension between complexity and simplic...
How to Use Data to Grow Your Business 12.04.2026 1:06:54
What does it actually mean to be a data-driven business? In this episode of The Coaches Room Podcast , Felix, founder of Multibase, shares his perspective on business intelligence, data-driven decision making, AI, and analytics , and how companies can use data to grow faster and operate more efficiently. This conversation breaks down the difference between collecting data and actually using it to...
Why Taste Still Matters in the Age of AI 30.03.2026 50:28
What does it really mean to step into the arena and let yourself be fully seen? In this episode, Josh Loh shares the journey from civil engineering to the digital world, along with the hard lessons that came with burnout, pressure, performance, and building something meaningful in public. From creating Design Arena to exploring why taste still matters in an AI-driven world, this conversation looks...
The Pressure Behind Success | Ken Okazaki 20.03.2026 1:03:39
What does freedom really cost? In this episode of The Coaches Room Podcast, Ken Okazaki shares a powerful conversation on freedom, identity, pressure, and authenticity. From the hidden weight of success to the personal battles that come with risk, failure, and rebuilding, Ken opens up about what it really takes to stay true to yourself when life gets heavy. This is a raw and honest episode about t...
It's not "My Mission to Inspire. I just want to be a superhero | Jimmy House 03.01.2026 28:34
In this conversation, Coach Kav interviews Jimmy House, a strength and conditioning coach and professional wrestler, about his journey in sports, the influence of Bill Goldberg, and his aspirations in professional wrestling. They discuss the importance of mentorship, overcoming obstacles, and the role of faith in achieving goals. Jimmy shares his desire to inspire the next generation and the signi...
The Octopus Whisperer: Warren Carlyle's Journey Building a Community Around Octopuses 25.12.2025 1:17:31
In this conversation, Warren Carlyle. shares his journey from a curious child with a passion for octopuses to the founder of OctoNation, the world's largest octopus fan club. He discusses the importance of community building, collaboration, and creating impact through education and awareness. Warren emphasizes the significance of clarity, core values, and content creation in building a fanatical c...
The "Trust" Mistake 99% Of Leaders Make! Why Being Late Is Destroying Your Business & Relationships | Blake Eastman 17.12.2025 1:19:26
In this engaging conversation, Coach Kav and Blake Eastman explore the intricacies of human behavior, communication, and leadership. They discuss Blake's unique journey from poker to psychology, emphasizing the importance of understanding nonverbal cues and cultural nuances in effective communication. The dialogue highlights the role of self-awareness, trust, and accountability in leadership, as w...
Navigating the Complexities of Communication | Michael Martocci 09.12.2025 1:13:08
In this conversation, Michael shares his entrepreneurial journey, discussing the founding and growth of Swag Up, the importance of employee engagement, and the role of technology in business operations. He emphasizes the need for quality merchandise, consistency in branding, and the significance of self-awareness in leadership. The discussion also touches on the balance between entrepreneurship an...
This Is Why Most People Fail in the AI Era | Jonathan Mast 04.12.2025 1:23:22
In this episode, Coach Kav sits down with AI educator and creator Jonathan Mast for one of the most practical and eye-opening conversations about the future of work, coaching, and human performance. Jonathan breaks down what most people still get wrong about AI, why the real competitive edge isn't the tool but the thinking behind the tool, and how anyone can use AI to become faster, clearer, and m...
I Stand Against the Need to Be Understood | Nick Mayhugh 26.11.2025 1:13:57
In this conversation, Nick Mayhugh shares his inspiring journey of overcoming the challenges posed by cerebral palsy, his experiences with seizures, and the impact of his diagnosis on his athletic career. He discusses the importance of mental resilience, the support from family and coaches, and his transition from soccer to track. Nick reflects on his success at the Tokyo Paralympics, the advocacy...
The Leadership Lessons from the Batter's Box | Brandon Eaton 12.11.2025 1:00:34
What if our deepest-held beliefs about "failure" are all wrong? And what if the flaw we see in ourselves isn't a weakness, but the very engine of our success? My guest today is Brandon Eaton, the CEO and co-founder of the 10-year sporting goods brand, Stinger Sports. But this conversation isn't about business, it's about the "why" behind it. Brandon's entire company was built from a painful childh...
Simplicity Is the Highest Form of Mastery | Junaid Ahmed 04.11.2025 56:52
This conversation explores the critical importance of first impressions in communication, particularly in video content. It emphasizes how quickly audiences make decisions about their engagement and the role of brand presence in capturing attention. Takeaways: The average person takes three seconds to make a decision. First impressions are crucial in retaining audience attention. Brand presence si...
Pressure Reveals Who You Really Are | Ari Meisel 30.10.2025 1:29:57
In this episode Ari Meisel sits down with Coach Kav for a wide-ranging conversation about how high performance actually gets made not in moments of comfort, but under pressure and constraint. They trace the practical architecture of effectiveness (optimize → automate → outsource), the difference between productivity and true effectiveness, and why asynchronous communication and disciplined boundar...
How One Man's Relentless Drive Built the World's Fastest-Growing Productivity Company | Chris Cunningham 22.10.2025 41:12
Chris Cunningham's journey reads like a startup fairytale but lived like a war story. From a small town in Martinsville, Virginia, Chris went from managing his father's tire shop to living in a Palo Alto house full of dreamers building a platform that would redefine how the world works. This episode is a masterclass in grit, reinvention, and relationship capital. Chris opens up about risking it al...
The Death of Competition: How Modern Work Lost Its Edge (and How to Get It Back) | Sam Caucci 16.10.2025 1:56:12
In this episode, Coach Kav sits down with Sam Caucci, the founder and CEO of 1Huddle, to dismantle one of the most uncomfortable truths in business today we've made competition a dirty word. From the locker room to the boardroom, they uncover how elite performance isn't built on talent or luck, but on trust, accountability, and relentless competition. Sam reveals the philosophy behind turning work...
The Role of Integrity in Coaching Success | Ben Mayfield-Smith Part 2 07.10.2025 1:06:19
In this conversation, the speakers delve into the intersection of integrity in business and sports, emphasizing the importance of ethical practices and the psychological readiness of athletes. They explore the role of coaching in body composition and lifestyle management, highlighting motivational strategies and the significance of community support. The discussion also touches on the power of lan...
Why Most People Never Reach Their True Potential | Ben Mayfield-Smith Part 1 30.09.2025 1:03:05
In this conversation, the speakers delve into the intersection of integrity in business and sports, emphasizing the importance of ethical practices and the psychological readiness of athletes. They explore the role of coaching in body composition and lifestyle management, highlighting motivational strategies and the significance of community support. The discussion also touches on the power of lan...
The Secrets Behind Content That Never Stops Growing | Ryan Magin 23.09.2025 1:00:37
This is the story of a man who was never supposed to win. Ryan Magin went from selling doors at Lowe's, to being hated in the BMX world for giving away training advice, to becoming the editor behind some of the most viral videos on the internet. Along the way, he faced failure, rejection, and the brutal truth of being told: "You know more than anyone… and look at you." But it was these moments tha...
The Hardest Part Wasn't Pain | Paul Oneid 17.09.2025 54:34
In this conversation, Paul shares his journey from being a collegiate strength coach to a successful business owner and mentor. He discusses the importance of pushing personal limits, the challenges of injury and recovery, and the significance of accountability and support in achieving goals. Paul emphasizes the role of purpose in training, the impact of hard work on success, and the value of ment...
The Art of Personal Branding for Entrepreneurs | Remy Davenport 27.08.2025 1:07:37
In this engaging conversation, Remy shares insights on the importance of first impressions, particularly through handshakes, and how they reflect character. He discusses the journey from athlete to entrepreneur, emphasizing the significance of personal branding in today's market. The impact of fatherhood on business decisions is explored, along with the necessity of focus and prioritization in ent...
Why Most Coaches Fail to Lead And How to Never Be One of Them | Tex McQuilkin 20.08.2025 41:24
In this episode, we dive into the powerful intersection of leadership and athletics. A conversation that exposes the often-overlooked emotional and psychological challenges young athletes face, both on and off the field. Our guest takes us deep into the role of confidence, feedback, and environment in shaping an athlete's identity. From the scars of bullying to the struggle of staying aligned with...
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