The Coaches Room with Coach Kav

In this conversation, Nick Tintle discusses his journey in the lacrosse world, focusing on the creation of the Lacrosse Barn, a premier training facility. He shares insights on the importance of specialized training for lacrosse athletes, the challenges of skill acquisition, and his coaching philosophy that emphasizes individualized learning. Tinto reflects on his decision to downsize his previous...

From skate parks to boardrooms, Chris shares how his early days as a skateboarder shaped the way he leads, coaches, and builds culture today. This episode is a raw look at the real journey behind leadership, the kind that isn't built through certifications, but through failure, self-awareness, and the courage to stay authentic. Chris dives into what it means to lead without the mask, why safety an...

In this conversation, Ashton shares his journey from a challenging upbringing to becoming the founder of Active Solutions AI. He discusses the importance of persistence, the impact of early experiences on personal growth, and how winning in sports shaped his mindset. Ashton emphasizes the significance of manifestation, focus, and accountability in achieving goals, as well as the evolution of his c...

In this powerful and deeply personal episode, Michael Sheedy shares his transformational journey from overcoming adversity to building a thriving online coaching business. He opens up about how fitness became his lifeline, pulling him out of a destructive environment and into a life of purpose, discipline, and impact. Michael breaks down the pivotal shift from in-person training to a scalable onli...

In this conversation, the speakers explore the intricate relationship between bodybuilding and body dysmorphia, highlighting how mental health issues often accompany the relentless pursuit of physical perfection. They dive into the immense discipline required in bodybuilding, the psychological challenges faced during competition prep, and the crucial role of hunger management and nutrition. Fastin...

In this episode, the speaker shares a powerful story of their journey from a challenging personal and professional start to becoming a successful entrepreneur. Starting with humble beginnings in New York, they were faced with the challenge of funding their own education while navigating through a tough job market. With a determined mindset and a willingness to grind, they took on multiple jobs, in...

In this engaging conversation, the speakers explore the journey of a multi-talented coach who has transitioned from humble beginnings to consulting with elite athletes and teams. They discuss the importance of core values, building a culture of excellence, and the challenges faced in coaching. The conversation highlights the significance of character, mentorship, and personal growth in the coachin...

In this conversation, the speakers discuss the importance of fitness and health, particularly for successful executives who often neglect their physical well-being in pursuit of career achievements. They explore the mindset of treating health like an investment, emphasizing the need for personalized assessments and empathetic training approaches. The discussion highlights the transformative impact...

Most coaches want to improve performance. Dr. Mike T Nelson wants to improve outcomes that actually last. In this episode of The Coaches Room Podcast, Dr. Nelson explains why real coaching starts with understanding the client's life, not just their training metrics. We talk about the difference between eustress and distress, why HRV and recovery data should guide but not overwhelm, and how to buil...

In this episode of The Coaches Room, Dr. Ken Kinakin shares insights from a career spent at the intersection of chiropractic care, sports performance, and injury prevention. He dives into the evolution of health and fitness education, the importance of integrating different disciplines, and how AI is changing the way we approach human performance. From the role of magnesium in recovery to the real...

In this conversation, former FBI hostage negotiator Chris Voss discusses the importance of navigating negative emotions to gain a competitive advantage. He emphasizes the role of practice and innovation in achieving success, contrasting ambition with perfectionism in performance. Voss also explores the concept of flow state as a key to enhancing performance and even healing, sharing insights from...

What does it really take to go from being an athlete to building a business that serves others? In this episode, we sit down with someone who's lived it—an athlete turned entrepreneur who's taken the grit and grind from the gym and transformed it into a mission-driven software company for coaches.   We dive into: ➡️ The mental shift from sports to business ➡️ The pain points of the gym industry (a...

In this powerful conversation, renowned voice coach Per Bristow shares his journey from being a violin prodigy to becoming one of the most sought-after performance and vocal coaches in the world. Together, we explore how the voice is more than sound — it's a reflection of our inner state, fears, healing, and growth. From the tension of nervousness on stage to the emotional breakthroughs of vocal f...