The Coaches Next Door

From Chaos to Clarity: Mastering Emotional Resilience in Uncertain Times Feeling stressed, anxious, or overwhelmed by uncertainty? You’re not alone. In this episode of The Coach Is Next Door, we’ll show you how to build emotional resilience using neuroscience, NLP, and mindset strategies so you can regain control of your emotions and thrive—even in unpredictable times. 💡 In This Episode, You’ll D...

Tired of getting caught in drama? In this episode,  Ligia Koijen Ramos break down why drama is addictive, how your brain gets trapped, and—most importantly— how to escape it using NLP and neuroscience-backed strategies . 💡 What You’ll Learn: ✅ The Drama Triangle & how to break free ✅ NLP techniques to shift your mindset ✅ Neuroscience tools to stay calm & in control ✅ A real-life case...

Welcome to another episode of The Coach is Next Door! Today, we're diving into a fundamental topic that shapes our personal and professional lives: alignment and congruency. Why do we seek them? How do they influence our decisions, emotions, and relationships? And what happens when we lack them? Support the show 🎙 The Coach is Next Door   🌍 Hosted by Ligia Koijen Ramos | Co-founder In2motiva...

This is a short meditation to help you connecting with your personal intention.  Support the show 🎙 The Coach is Next Door   🌍 Hosted by Ligia Koijen Ramos | Co-founder In2motivation 🔗 Discover more: In2motivation.com 📩 Get in touch: info@in2motivation.com 📢 Follow for insights on leadership, mindset, and human connection. Supporting organisations built to lead. 

Join Ligia Koijen Ramos on Coaches Next Door as she unpacks the incredible impact of language on your brain and behavior. Learn how simple shifts in the words you use can reshape your thoughts, emotions, and outcomes, helping you create a more empowered and intentional life. Support the show 🎙 The Coach is Next Door   🌍 Hosted by Ligia Koijen Ramos | Co-founder In2motivation 🔗 Discover more: In2...

Take a few moments for yourself with this short guided meditation designed to amplify your internal joy. This practice will gently guide you to reconnect with the natural reservoir of happiness within, helping you to feel lighter, more peaceful, and deeply centered. Close your eyes, breathe deeply, and let the soothing voice lead you into a space of pure joy and inner harmony. Perfect for a quick...

Is this episode Ligia Koijen delivers a frame work for a self- session to design the new year of 2025. You can dive in a number of exercises and start designing the life that you want and will serve your highest intentions.  Support the show 🎙 The Coach is Next Door   🌍 Hosted by Ligia Koijen Ramos | Co-founder In2motivation 🔗 Discover more: In2motivation.com 📩 Get in touch: info@in2motivation....

In this episode of The Coach Is Next Door , we explore the fascinating world of triggers —those moments that ignite our strongest reactions—and how they can become powerful tools for transformation. Join Ligia Koijen Ramos  as she delves into the psychological and emotional mechanisms behind triggers, using insights from NLP and Philosophy to uncover their potential to reshape perspectives, behavi...

Are you feeling stuck, unfulfilled, or unsure of your next steps? In this episode, we explore how to recognize when you need a coach, blending insights from NLP, philosophy, and neuroscience. Discover how coaching rewires your brain, aligns your actions with your goals, and helps you unlock your full potential. Plus, learn three practical ways to assess if coaching is the right step for your growt...

In this podcast Ligia Koijen Ramos explores questions neurological and systemic  reasons why people tend to give up even before starting the first movement for change.  Ligia explores questions like:  Survival Instinct, Neural Sensitivity to Novelty, Cognitive Efficiency and how coaches and each person can create resources to pass this challenges. Your results will change if you understand what is...

In this episode, Ligia Koijen Ramos interviews Martim Mariano, a professional writer renowned for helping individuals and companies craft engaging and unique texts. Martim Mariano's exceptional talent led to the publication of his book by special request from one of Portugal's most prestigious publishers, a testament to the outstanding quality of his work. Learn more about Martim Mariano...

In this episode of Coaches Next Door, we tackle the moments when coaching feels challenging, frustrating, or even unwelcome. We explore why both coaches and clients may experience resistance or fatigue in the coaching process. Join us as we shed light on the realities behind the scenes and share ideas to reinforce the commitment in the coaching journey. Support the show 🎙 The Coach is Next Door  ...

In this episode of Coaches Next Door, we explore the concept of natural change and how deal it with resilience and insight. Join Ligia for practical advice and a thoughtful conversation on making change a more seamless part of your journey.  Support the show 🎙 The Coach is Next Door   🌍 Hosted by Ligia Koijen Ramos | Co-founder In2motivation 🔗 Discover more: In2motivation.com 📩 Get in touch: in...

Ligia will focus on practical applications of coaching skills and mindsets that anyone can integrate into their day-to-day interactions, on this Coaches Next Door podcast episode. Subscribe and get your weekly upgrade.  Support the show 🎙 The Coach is Next Door   🌍 Hosted by Ligia Koijen Ramos | Co-founder In2motivation 🔗 Discover more: In2motivation.com 📩 Get in touch: info@in2motivation.com...

Ligia will talk about key elements that help clients feel secure, open, and empowered to navigate their personal growth journeys, on this Coaches Next Door podcast episode.  Support the show 🎙 The Coach is Next Door   🌍 Hosted by Ligia Koijen Ramos | Co-founder In2motivation 🔗 Discover more: In2motivation.com 📩 Get in touch: info@in2motivation.com 📢 Follow for insights on leadership, mindset,...

Ligia and Maya Abou Chedid - Medicine woman behind the MUSE podcast- will have this enlightening conversation on Bridging Ancient Wisdom with Modern Life: True Knowledge Meets Human Experience.  A very open episode in how to tape in our window and the universal window with the intuition of living the spiral of life. Bringing the Human in each one of us to life is a honouring process. Honouring our...

In this episode of The Coach Is Next Door , we sit down with Joelle Rabbaa to explore the external triggers that affect our relationships. While much of our emotional response comes from within, the world around us—our environment, energy, and even the cosmic influences—plays a crucial role. Joelle, an expert in astrology, sheds light on how understanding the space we live in and the energetic pat...

In this episode, we dive into the journey of Arthur Pop, a personal development coach who transformed his own experiences into a mission to help couples and individuals build deeper connections. Arthur shares how intimacy and integrity can coexist in relationships, offering insights into the personal values we bring to the table. We explore how working on these aspects together leads to stronger,...

This episode blend personal branding, leadership, relationship-building and the impact of voice in communication. Lígia Koijen and Inês Moura will explore:  How to make authentic relationships by listening, showing empathy, and being genuinely interested in others. Tips on creating a memorable personal brand that reflects who you are as a leader and leaves a lasting impression both online and in p...

In "Ecological Coaching: You are never Coaching Only your client" we dive deep into the super important yet often overlooked connection between coaching, mentoring, and the broader ecosystem in which individuals operate.  This podcast explores how effective coaching goes beyond just the individual in the room, considering the intricate web of relationships, contexts, and environments tha...

In this inspiring episode of The Coaches Next Door Live, we explore what it truly means to serve your purpose, not just in thought but in action.  Our, Idília Ramos, is an extraordinary individual who's taken a bold step to follow her passion—by launching her very first book! A major achievement that’s worlds apart from her usual career, proving that magic happens when we step out of our comf...

This is a real episode about becoming an entrepreneur and mentor business. The challenges  that came with leaving a corporate  job to take the risk of doing things as we want to be doing.  Randall M. Zamora is an experienced Business mentor and coach focused on helping professionals in transition create a profitable and sustainable business in the services sector. Randall focuses on a practical an...

In this episode Ana and Ligia explore the reasons or not for what we are doing here and how much can we discover when we allow ourselves to be suprised and do different things in life.  Hey there! I’m Ana! I work as a physiotherapist for 18 years now, and have had experienced very different contexts along those years, and for now, I work as a private practicioner.  I’m a curious for people, their...

✨ In this episode of the Coaches Next Door Podcast, we delve into the intriguing world of coaching, exploring whether the challenges people bring to the table can be boiled down to a few common themes or if each person's struggles are truly unique. Join Lígia as she shares patterns observed in coaching sessions and provides practical tips for both coaches and clients.  Whether you're a...

In this thought-provoking episode of "The Coach Next Door," host Ligia Koijen delves into the philosophical depths of artificial intelligence. Join Ligia as she explores what it truly means to speak about AI, beyond the technological hype. Together with experts in the field, they tackle essential questions about the nature of intelligence, the possibility of machine consciousness, and th...