The Coaches Next Door

A restaurant at 18 sounds bold. Living through the part where the market changes, the street empties out, the lease stays locked in, and you’re still responsible for your team is the part most people leave out. We sit down with Jade to talk about what it’s like to build a hospitality business from scratch, chase growth, and then face the moment where effort alone can’t save the model. Jade shares...

If someone knows about International talent in the Netherlands, is for sure the Unduchtables team.  Undutchables Recruitment Agency  Hire multilingual, international talent faster & smarter . We place multilingual and international professionals across the Netherlands: ABU/CAO-compliant temporary staffing & secondment (Certified ABU member); permanent recruitment; and U-Connect, our vetted...

#in2motivation sponsored channel Leadership, Communication and much more for curious minds.  hosted by Ligia Koijen Some stories don’t ask for your attention, they take it. Not because they are loud or extraordinary, but because they carry a kind of truth that quietly disarms you. The kind that reaches into places we rarely visit, and reminds us of what being human actually means. This is one of t...

In this episode you can find: what is feedback and what it is not How to know when to use feedback frame work Support the show 🎙 The Coach is Next Door   🌍 Hosted by Ligia Koijen Ramos | Co-founder In2motivation 🔗 Discover more: In2motivation.com 📩 Get in touch: info@in2motivation.com 📢 Follow for insights on leadership, mindset, and human connection. Supporting organisations built to lead. 

Why do we freeze when a direct report gets vulnerable? Why does "emotion" feel like a threat to the bottom line? In the high-stakes world of executive leadership, we are trained to prioritize logic, data, and strategy. But there is a silent "tax" being paid in boardrooms and C-suites globally: the fear of human emotion. When leaders view feelings as "noise" or a sign...

Leadership is becoming deeply personal — and neuroscience explains why. In this episode, Ligia Koijen Ramos explores how emotional regulation, safety, and presence are now the real foundations of effective leadership. As society shifts from efficiency to empathy, the future of work demands leaders who can connect, feel, and create coherence. A reflection on the human brain, the changing world, and...

In this episode, Ligia Koijen opens up the timeless question: what are relationships really about? She explores the subtle but profound difference between a relationship and relating, and why this distinction often determines whether we feel connected or lost. With her philosophical lens and coaching experience, Ligia unpacks why something so essential to our human nature can also feel so complica...

An episode that is made for you that also tried to forgive, but was not always possible. And maybe that is a good thing.  Support the show 🎙 The Coach is Next Door   🌍 Hosted by Ligia Koijen Ramos | Co-founder In2motivation 🔗 Discover more: In2motivation.com 📩 Get in touch: info@in2motivation.com 📢 Follow for insights on leadership, mindset, and human connection. Supporting organisations built...

In this episode we go deep about the reasons relationships end and if it is possible to rebuild it. Or,  it is just one more myth spread in the personal development world?  Support the show 🎙 The Coach is Next Door   🌍 Hosted by Ligia Koijen Ramos | Co-founder In2motivation 🔗 Discover more: In2motivation.com 📩 Get in touch: info@in2motivation.com 📢 Follow for insights on leadership, mindset, a...

We often talk about addiction like it’s the enemy, something to battle, overcome, or erase. But what if addiction isn’t the problem? What if it’s the symptom of something deeper, unspoken, and human? In this episode, Ligia Koijen Ramos shares a personal story about her surprising addiction to cleaning, not to sparkle the house, but to quiet her mind. She also explores how, in her coaching work, ad...

In this episode of The Coach Is Next Door, I challenge one of the most repeated narratives in personal development: that the ego is something we need to “kill,” “drop,” or “get over.” But what if the ego isn’t your enemy? What if it’s your invitation to real connection, clarity, and presence? I explore the ego through the lens of neuroscience and Transactional Analysis, sharing personal stories, c...

We are wired for connection, but how do we remain ourselves within it? In this episode, we explore the science and soul of human connection. What makes communication essential to our being? How can we stay individual while deeply connected? With insights from neuroscience, NLP, and existential philosophy, this episode offers a clear, grounded reflection on what it means to relate intentionally. Su...

"Laugh Like You Mean It: Humour, NLP & Owning Your Life" In this episode, Ligia Koijen Ramos sits down with stand-up comedy artist Rachel Morton-Young for an honest and hilariously profound conversation about humour, not just as entertainment, but as a transformational code for life. Together they explore what humour is really doing to our brains and bodies, how it intersects with th...

(without erasing love or history) Still feel the emotional pull of someone who’s no longer in your life? In this episode, Ligia Koijen shares practical tools and neuroscience insights to help you stop the influence of a person, without erasing love or history. Reclaim your inner space, one truth at a time. Support the show 🎙 The Coach is Next Door   🌍 Hosted by Ligia Koijen Ramos | Co-founder In2...

We start in Portuguese with Marisa Monteiro Borsboom and we continue in English.  Marisa is a boundary-pushing legal expert, entrepreneur, and advocate for ethical tech innovation. With nearly two decades of experience, she’s the founder of MQM Legal and the Humanity of Things agency in the Netherlands, where she navigates the intersection of law, technology, and human-centric design. A prominent...

In this episode, we dive into the profound intersection of philosophy, neuroscience, and personal development to explore the concept of a life statement. What does it mean to live with intention? How can one articulate a life statement that serves as both a compass and a mirror? Join Ligia as she unpacks the art of creating a life statement that not only guides daily decisions but also fosters ali...

When we are addicted to adrenaline and toward results, we often miss the quiet revolution happening in the details. In this episode, we explore how paying closer attention, to our emotions, our language, our processes, and the people around us, can unlock profound transformation. Detail isn’t just about precision; it’s about presence. It’s about choosing to see what others overlook and finding the...

When life doesn’t feel easy, we’re being invited to adjust, not to force.  Segment 1: The Misunderstood Desire for Ease] Segment 2: What is Flow? And Why Does It Matter? Segment 3: When It Doesn’t Feel Easy—What Then? Segment 4: A Sensation Map—Not a To-Do List Support the show 🎙 The Coach is Next Door   🌍 Hosted by Ligia Koijen Ramos | Co-founder In2motivation 🔗 Discover more: In2motivation.com...

A look at resistance, growth, and the quiet power of self-awareness. Episode Description: Why do some people transform—and others stay exactly the same? In this powerful episode, Alicia blends neuroscience, NLP, and philosophy to explore what truly drives change—and what quietly stops it. From the protective role of the brain to the invisible language patterns that shape our identity, this convers...

What does it truly mean to be an adult? In this episode, we dive into the paradox of maturity in a society that resists growth. Through the lens of NLP, neuroscience, and embodiment, we explore how to develop true emotional and cognitive maturity, break free from conditioned patterns, and cultivate resilience.  Join us for a deep conversation on rewiring the mind, integrating the body, and steppin...

We all experience emotions that cut deep, humiliation, shame, guilt, disappointment, resentment, grief, rejection, but many of us struggle to express them without either shutting down or lashing out. In this episode, we explore what these emotions reveal about us, why they can be so difficult to communicate, and how to share them in a way that fosters connection rather than conflict. How do you vo...

When is the right time to make a big decision? Should you trust your intuition, wait for the perfect moment, or take action now? In this episode, philosopher, neuroscience enthusiast, and leadership mentor Ligia Koijen Ramos uncovers the science behind timing, decision-making, and how to navigate uncertainty with confidence. 🔍 In this episode, you’ll discover: ✅ How your brain processes decision...

Ever wondered how deep thinking and daily reflection shape the way we see the world? In this episode, we take you inside the minds of a philosopher and a coach as they navigate a full week of thoughts, dilemmas, and insights. From questioning assumptions to reframing challenges, we showcase how progressive thinking is not just an abstract concept but a daily practice. Join us for a raw and thought...

Elevate & Thrive in Your Relationships In this episode of Elevate & Thrive, Ligia together with Joelle explores how Neuro-Linguistic Programming (NLP) and Astrology can revolutionised  the way you connect with others.  Through language mastery, emotional intelligence, and perception shifts, you’ll learn how to communicate more effectively, build deeper trust, and create lasting emotional h...

🎙️ The Coach Is Next Door – Authenticity in Motion: Stop Waiting, Start Being Authenticity isn’t something you find. It’s something you allow—right now, in every single moment. No more waiting for the perfect time, no more chasing an ideal version of yourself. You are already in motion. In this episode, I break down the biggest myth about authenticity—the idea that it’s a fixed state or something...