The Coaches‘ Cup Podcast

Today guest coach Shanna Pyzer and Sonya cover the fun topic of learning to celebrate ourselves! Our brains are always quick to find ways to punish us, but we're going to teach you how to stop that habit and replace it with a technique that will increase your self-love and your confidence.

We all experience difficult relationships in our work and personal lives, but these relationships don't have to be difficult.  You can change the tone of your relationship with another person without ever even confronting that person. Listen as Sonya and special guest coach Angela Holmes explain how!

Are you ready to find your real superpower? This week, Sonya and special guest coach Brenda Montgomery discuss why reframing our thoughts is the most powerful self-development tool we have and exactly how to accomplish it! 

Living intentionally keeps us on the path to achieving our goals, yet we are often distracted by little things that offer us immediate gratification. This week, Sonya talks with special guest coach Tammy Helfrich about how to create the awareness necessary to live an intentional life.

This week, special guest Jennifer Finney joins Sonya to talk about how the one year anniversary of Covid-19 offers us a time to reflect on our resilience. Times of struggle and trial like the last year offer us opportunities for growth that we don't always have when life is easy. Listen in and reflect on your own Covid-lessons. 

Self-worth is something we are all born with. We can't do anything to increase or decrease it. If you have trouble believing in your value in the world, let Judith and Sonya explain how to break free of your negative thoughts and own your self-worth!

Do you handicap your life by living in fear of failure? Fear can paralyze us and keep us stuck, but there is a way forward! Listen as Judith and Sonya explain how we move past our fear.

What are your expectations for yourself? Are they based on standards you have set or are they someone else's standards you have chosen to measure yourself by? Judith and Sonya discuss why it's time to give up the "shoulds" and love yourself!

Do you spend your time trying to make other people happy at the expense of your own feelings? Then it's time to listen to Judith and Sonya explain why people pleasing hurts everyone and how you can move past it to unconditional love.

All of us engage in all or nothing thinking, or black and white thinking, some of the time. The more often we do it, the fewer opportunities for growth we have. Listen as Judith and Sonya explain how all or nothing thinking drains our energy and prohibits our growth and evolution.

Being in integrity with yourself is necessary for experiencing true success. In week two of our discussion of The Big Leap, Judith and Sonya teach us how to grow from a place of integrity.

The first of two podcasts where Judith and Sonya discuss Gay Hendrick's The Big Leap. If you feel like you keep getting in your own way or self-sabotaging your progress, this podcast is for you!

Judith and Sonya both have one big goal for 2021: constraint! Listen to this week's episode to learn how can constraint can make your life even more productive and enjoyable!

Judith and Sonya look back on their first year of the podcast and discuss the lessons a year of pandemic and new endeavors has taught them.

Are you ready to really challenge yourself in the new year? This week Judith and Sonya discuss how having an Impossible Goal is an excellent way to create positive daily changes in your life.

Just in time for the new year, Judith and Sonya are here to teach you the importance of setting goals and honoring your commitments so you can be your best self!

Learning to accept and process your negative emotions is incredibly powerful! This week Judith and Sonya teach us how to owning our negative emotions rather than letting them own us!

Do you avoid trying new things because you're afraid to fail? Listen this week as Judith and Sonya explain why you need more failure in your life if you want to experience the big successes! 

This week Judith and Sonya discuss one of the most powerful questions you can ask yourself in your self-coaching practice, so what?  Listen in and learn how it can change your thinking and your life. 

As we are approaching the holidays, Judith and Sonya want to offer some gifts we are giving to ourselves this holiday season and encourage you to do the same!

Relationships are a constant in our lives, but how often do you stop and examine yours? Are you happy with the way you're showing up in all of your relationships? If not, let Judith and Sonya teach you how to confront your relationships so you can learn and grow in them.

While gratitude is somewhat trendy right now, it's also an excellent mental health practice. This week Judith and Sonya discuss the health benefits of gratitude and how you can begin a gratitude practice now that will benefit you through the holidays.

Do you consider yourself a perfectionist? Perfectionism has a way of holding us back and keeping us from our goals. Listen to this week's episode as Judith and Sonya give you the key to leaving your perfectionism behind!

Shame probably causes us more pain that any other feeling, and no one escapes it. In this episode, Judith and Sonya discuss why we hold on to our shame and how to let it go if we want to create positive results for our lives. 

Willpower has often been the key ingredient to powering us through difficult situations. This week Judith and Sonya examine the concept of willpower and discuss why it will never work in the long run.