The Coaches‘ Cup Podcast

Body image is such an important topic in this social media culture. We are berated with perfect[ly photoshopped] bodies and left feeling woefully imperfect. This week, Judith and Sonya discuss why loving and normalizing our perfectly imperfect containers is important in our growth and self-development.

Do you find yourself pushing down your negative feelings in order not to feel them? Do you label feelings as "good" or "bad" and try to ignore the bad ones so you won't have to feel them? Then you may have dead people's goals! Rather than deadening our emotions, listen as Judith and Sonya talk about how we can take the judgement off of our emotions and learn to let them do their jobs in our bodies...

Do you have outcomes in your life that you want to create? Are you tired of simply living your life aimlessly day-by-day? OR WORSE you make a plan but never follow through? In this episode, Judith and Sonya explain how we can control our outcomes, plan the results we want to create in our lives, and actually stick to those plans instead of living on autopilot at the mercy of our circumstances. 

Do you like to have control over everything in life? Do you feel like the world will run more smoothly if you have control? Then this week's episode is for you! Listen as Judith and Sonya talk through the ways needing to control our circumstances can drain our energy and create frustration instead of success. 

Put on your dancin' shoes! This week coaches Judith and Sonya talk about how we can learn to dance with our stress rather than allowing stress to overwhelm us and negatively affect our health. Stress is a choice, so why not choose to dance with it!

FUN! It's supposed to be what summer is all about! Are you having enough of it? How can you have more and why should you have it in your life everyday? If these questions intrigue you, listen to this week's episode as Judith and Sonya discuss the essential element of fun.

A pause is a temporary stop in action or speech. When we practice the pause before saying or doing something, we build our "intentionality muscle." If you are ready to learn how to create a better version of yourself in these moments in between, pause what you're doing and give Judith and Sonya a listen!

Self-awareness is the understanding that we are not our thoughts, and we have the ability to observe our thoughts. This can be a true superpower if we understand it and cultivate. Listen as Judith and Sonya discuss how we cultivate our self-awareness to create personal growth in our lives.

If you want to learn how to manage your mind like the NoBS Queen herself, this episode is for you! Judith and Sonya chat with Corinne Crabtree about mindset and pushing through the doubt to reach your goals.  You won't want to miss this special episode!

Are you giving your power to others by being the victim of your circumstances? If you find yourself complaining, blaming, or feeling helpless about your job, your relationships, or your weight loss, then you may be experiencing victim mentality.  Listen as Judith and Sonya discuss how to take back your control and gain awareness so that you can create a more powerful life for yourself!

People say words to us all the time. There's only an emotion attached to them when we decide to think a thought and give meaning to those words. How do you deal with people's words? Listen this week as Judith and Sonya discuss the importance of keeping words neutral and giving yourself the space to examine your thoughts about them. 

Have you ever wondered how managing your mind is like mowing with a zero-turn mower??? Probably not, but once you listen to Judith and Sonya explain how zero-turn mowers are the perfect metaphor for thought work, you will never not connect them again!

Part 2 of 2: Grief is a complex emotion we all experience at some point in our lives. Join Judith and Sonya for part two of a two part discussion on grief, what it is, how to be with those who are experiencing grief, and the benefits of learning to walk toward grief rather than trying to avoid it.

Grief is a complex emotion we all experience at some point in our lives. Join Judith and Sonya for part one of a two part discussion on grief, what it is, how to be with those who are experiencing grief, and the benefits of learning to walk toward grief rather than trying to avoid it.

We love to measure success in quick and easy ways like a number on the scale or an amount of money in our bank account or our GPA.  True success is never going to be found in a number! Listen this week as Judith and Sonya talk about how we measure real success in our lives to have a truly rewarding journey. 

While it's easy for most of us to have compassion for others, we often have trouble being compassionate with ourselves. This week Judith and Sonya give you tips for developing a self-compassion practice that focuses on mindfulness and will also help you increase your sense of self-worth. 

This week's episode is for those of you who have been working to recognize what's not working for you in your lives and you're ready to make some changes! Counterproductive behaviors keep us from reaching our goals and are often the result of old programming. Listen as Judith and Sonya discuss how to get to the root of these behaviors and weed them out of your life!

Do you consider yourself a "fixer"? Are you often the problem-solver in your relationships with family and friends? Listen this week as Judith and Sonya offer reasons why it's much more productive and kind to stay in our own lanes and allow others to solve their own issues, even when they might screw it up! 

What have you been taught about happiness? Is it a destination you're always searching for? Your inalienable right? Or is it just another emotion in your toolbox? Judith and Sonya, along with special guest coach Susie Hansley, discuss the truth about happiness and how to make it part of your life instead of your life's goal. 

How do you handle boredom? What do you do to avoid it? This week, Judith and Sonya have a fantastic episode that's anything but boring! They will show you how important it is to recognize boredom in your life and how to process it in a way that can improve your quality of life and help you achieve your goals.

Do you ever feel like you're stuck in some part of your life? Maybe you haven't worked on the goals you set for yourself. Maybe you feel overwhelmed and don't know how to move forward. If this sounds like you, then listen this week as Judith and Sonya discuss how to change the questions you're asking yourself in a way that will get you unstuck and moving forward again! 

Have you been setting big goals you never seem to achieve? This week Judith and Sonya explain why you may be quitting on yourself. We will offer suggestions on how you can stop the habit of quitting and replace it with the habits necessary to achieve your goals! 

We think about 60,000 thoughts a day. How many of those thoughts don't serve us in achieving our best lives? Listen this week as Judith returns and she and Sonya talk about thoughts they have recently discovered that don't serve them and how you can learn to catch the thoughts that don't serve you!

Too many of us live our lives stuck in the shame and regret of our pasts or worried about all the "what ifs" of the future. When we do either of these things, we miss out on the beauty of the RIGHT NOW! Join Sonya and her last special guest coach, Leslie Socol, for an inspiring discussion of how we can live each day in the present. 

Do you make goals only to forget about them or give up on them shortly after? If so, tune in this week as Sonya and guest coach Carla Moats give you step-by-step instructions on how to achieve any goal!