The Coaches‘ Cup Podcast

This is a great episode if you deal with compulsive behaviors like nail biting, overeating, or other behaviors that keep you from living your best life. And what led to this title? Judith and Sonya can't wait to tell you!

If you are ready to make big changes in your life, Judith and Sonya show you how to live "as if" you're already there!

Sometimes our brains make us weary, so Judith and Sonya are here to give you some new thoughts to believe that will energize your mind and your life. 

Do you want to make changes in your life, but you can't figure out how to follow through?  Judith and Sonya explain the difference between wanting change and committing to it and the emotions it takes to make real changes. 

Most of us think we don't want to experience negative emotions, but denying your negative emotions will only cause more problems.  Let Judith and Sonya walk you through processing negative emotions so you can handle anything that comes your way.  

Do you talk badly to yourself?  Do you even realize the things you say to yourself during an average day?  Beating yourself up is optional, and it never works when you're trying to reach your goals.  Let Judith and Sonya show you a better option in this week's episode.

Do you think you want to feel positive emotions 100% of the time?  Let Judith and Sonya show you why that might not be a good idea!

Judith and Sonya tackle some "house" cleaning! If you struggle with feeling disorganized, you won't want to miss this episode.

Judith and Sonya explain how Procrastination, the little sister of Overwhelm, works against creativity and self-confidence and give a few tips on how to get over it and move on with your life!

Everyone is feeling overwhelmed with school starting, Covid, politics, and life! Listen as Judith and Sonya offer some new ways to think about this old problem.

Judith and Sonya explain that confidence is a feeling we create based on our thoughts and how we are all worthy of feeling confidence in our lives. 

Judith and Sonya discuss massive action and how we keep chipping away at our goals until we have achieved them.

This week Judith and Sonya talk about taking responsibility for our actions and the empowering results!

This episode is GOLD if you want to lose weight, stop drinking, or become more productive! Learn about the magic of managing urges from Judith and Sonya.

This week Judith and Sonya talk about how to distinguish the thoughts in your brain from actual indisputable facts.

This week we build on last week's discussion of the model to talk about what a thought download is and why you should be doing one daily. We also tell you a little bit more about who we are and how we met.        

Judith Fender and Sonya Green, certified life and weight loss coaches discuss the essential tool in their coaching practices, the Model. For women who want to do the work to create their best lives.