The Coached By Ell Podcast

Welcome back to another poddy! Today I have my good friend Jas Paterson with me to discuss all things food and coaching. Jas and I met years ago (before I'd even thought about starting a coaching business) and went on quite a rollercoaster of emotions and experiences together. This is how those experiences has paved the way for our style of coaching and of course our clients success. TRIGGER W...

Welcome back to another CBE poddy episode! Today I'm doing a deep dive into the 26 lessons I've learnt in 26 years. Most of these have popped up just in the last year, so you could say 26 lessons in year 26 if you really wanted to! I wrote these so quickly and easily because I knew exactly what I wanted to speak about. Some of these are health and fitness related, some of these are about f...

Welcome back to another CBE poddy episode! Today I'm doing a deep dive into the 26 lessons I've learnt in 26 years. Most of these have popped up just in the last year, so you could say 26 lessons in year 26 if you really wanted to! I wrote these so quickly and easily because I knew exactly what I wanted to speak about. Some of these are health and fitness related, some of these are about f...

Welcome back to another CBE poddy episode! Today I'm doing a deep dive into the 26 lessons I've learnt in 26 years. Most of these have popped up just in the last year, so you could say 26 lessons in year 26 if you really wanted to! I wrote these so quickly and easily because I knew exactly what I wanted to speak about. Some of these are health and fitness related, some of these are about f...

Hello hello friends!! Welcome back to another ep. A short and sweet one today. I'm going over the most common supplements and breaking down when you might need them and when you definitely don't need them. Remember to check with your doctor always. Still have questions after listening? DM me on instagram! @_coachedbyell Want to work together? Fill out the obligation free application form:...

Welcome back to another ep! This week I had you submit the most common expressions and acronyms you hear (but don't quite understand). I'm breaking them all down for you. Want to work out your TDEE? Click here: https://tdeecalculator.net/ Still have questions after listening? DM me! @_coachedbyell Want to work together? Fill out the obligation free application form: https://5edlsmwzh10.typ...

We have all heard of tracking your calories and macros to lose weight, but why is it important to know what they are and understand them even if you don't track your food? Listen in for all the insight! Still have questions after listening? DM me on instagram! @_coachedbyell Want to work together? Fill out the obligation free application form: https://5edlsmwzh10.typeform.com/to/DRozjuAn

I'm answering all of your questions during todays episode. We're talking about travel, Taylor Swift (duh), red flags in a coach, being successful as a coach, working with clients who aren't aligned and so much more! PS - first access to my birthday sale... Still have questions after listening? DM me! @_coachedbyell Want to work with me? Fill out the obligation free application form: ht...

Hello friends!!! On todays episode I'm going through 7 of the most common phrases I hear. Phrases that usually coincide with a lack of progress. I'm talking about why these phrases set us up for failure and how you can shift your mindset (and your language!) to have a better chance at success with your health and fitness goals. Still have questions after listening? DM me! @_coachedbyell Wa...

Today I'm getting a little vulnerable. Talking briefly about my mental health and how that was beginning to impact my self esteem and whether I thought I could or couldn't make it through a rough patch. We're so used to seeing everyones highlight reels, we often compare our low times to their highs. I want to break down that barrier for you. This is still ongoing, but I want to share i...

Hello friends!!! Welcome back to another episode of The Coached By Ell podcast. Today we're talking about 7 things you can start doing right now to improve your health. You might have heard of some of these before, but we're going into a bit more depth and I'm giving you some takeaways and telling you exactly how you can implement this. Still have questions after listening to this epis...

Hello and welcome back!!! Todays episode is part 2 of my discussion with Sammie about hormones and more specifically my hormonal protocol. Here we talk about what we did in terms of supplementation and nutrition as well as talking about a few other hot topics - yes, we touch on "calorie fucking deficit" Enjoy! You can find Sammie here: @sammie.functionalhealth www.sammiefunctionalhealth....

Hello hello!!! Welcome back to another episode. Today we have Sammie from Sammie Functional Health joining us today for our first ever GUEST episode! This is part one of my discussion with Sammie talking about my hormone journey and the protocols we put in place to manage my symptoms. You can find Sammie here: @sammie.functionalhealth www.sammiefunctionalhealth Still have questions? DM me! @_coach...

Welcome back friends! In todays episode I'm talking about the things I would change if I could go back in time - I'm also giving you some hot takeaways for what you could be doing right now to optimise your own journey. If you enjoyed this episode, please feel free to leave a review and share to your instagram story. Still have questions after listening? DM me! @_coachedbyell Want to work...

Welcome back to another episode of the Coached By Ell podcast! Today I'm talking about 8 week challenges and the transition period out of them and into 1:1 coaching. I'm talking about a situation with one of my clients that is still ongoing to this day. Some of it is good, some of it is a work in progress. There's so much vulnerability required to work with a coach successfully and tod...

Welcome back to another episode! Today we're being a little upfront and honest. We're talking about what balance actually is and what it is not. We discuss the importance of respecting your body and respecting yourself. Do you have #balance or do you have an all or nothing mindset? Do you treat yourself with respect or do you just treat yourself period? There's only one way to find out...

Welcome back to another episode! Today on the CBE pod we'll be discussing the fat loss pyramid. Things that you can do to guarantee your fat loss results. Don't worry, I'm not going to tell you that you need a calorie f*cking deficit. Also, for my girls with hormonal imbalances, there's some advice for you as well. If you enjoy this episode please review it and share it to your ins...

On todays episode we're discussing why I would rather be your second or third coach than your first. Sounds weird, right? I get it. But there is a method to my madness. I tell you about my own previous experiences with challenges and coaches and how that has lead me to be the place where people come once they've tried it all. Want to work with me? Fill out this obligation free application...

On todays episode we're talking about the things I thought I knew when I first started coaching vs what I know now. We discuss the importance of hiring a coach with experience so that you know they've had the time to go through a process like this of their own. Some of my points might be controversial, but at least it makes for an interesting podcast! Interested in coaching? Fill out an ob...

Welcome to the first episode of The Coached By Ell Podcast! During this episode we talk about why tackling your health and fitness journey on your own can be difficult. We discuss the reasons behind why you're not ready to hire a coach yet and (disclaimer) how they're usually excuses that you're hiding behind. I'm giving you tangible takeaways AND there's a sneaky little podcas...