The Coach Peggy Show - All Things Wellness™ with Peggy Willms

Coffee Time   with Coach Peggy is an open forum, coffee-house chill vibe where Coach answers questions, shares strategies and concepts about All Things Wellness.  Once in awhile, special guests will stop by to chit chat about a variety of subjects. Every week is different. Grab a coffee and join us. This week's chat is about several HATE's: hating the scale, journaling, sweating and...

 “Coffee Time with Coach Peggy.” Coffee Time is about answering questions I have received, sharing a strategy or a concept and maybe even a challenge for the week. It is time for us to ESPRESSO ourselves.  

Mary Heath will take you from Hopelessness and Helplessness to Regaining Control, Peace of Mind and Strength of Character. She will demonstrate that if you can challenge and change your thoughts and beliefs you can change your life. You can GET YOUR LIFE BACK. Mary will teach us her eclectic mix of skills, tools, techniques and therapies everyone has the ability to get their life back&nb...

Would you like a happier, healthier, more fulfilling life? Have you wondered what it would be like to work with a life coach? Please join me as I welcome Peggy Willms, life coach and host of Coach, Couch & Coffee  on Transformation Talk Radio. Peggy will inspire you to take action and have fun doing it!  We will discuss ways  your animals may be playing the role of your personal...

Author Dr. Emma Mardlin, PhD offers unique information and support to emotionally and physically break free from diabetes through her extensive experience of type 1 diabetes and professional expertise in mind body medicine. She will share and new and exciting ways of thinking about this condition, creating profound, positive change and will outline ground-breaking practical resources that can help...

Be the Dad she NEEDS you to be not the Dad you THINK you should be! Rob Bardunias tells us how.   Rob is the COO of a public multinational logistics company and currently lives in Milwaukee, Wisconsin via Long Island, NY, with his wife of 12 years, Kathleen, and his 6 year-old daughter, Alexandra. Growing up one of four brothers and with a very diverse career from performing on Broadway...

If your life feels like one big, never-ending laundry list of to-do items, it's time to create something different. Lizzie Larock’s work is for anyone who wants to turn off Netflix, get out of their usual routine, infuse a little creativity into their day-to-day and be inspired in ANY area of life.

When was the last time you did something that scared you? The last time you really pushed your boundaries, took a risk, and felt you not only bulldozed right through your fear but, in fact, used it to propel you forward? If you’ve ever successfully confronted and overcome anything, you've undoubtedly felt a sense of self-satisfaction. This experience will provide you with a true sense of fre...

When was the last time you did something that scared you? The last time you really pushed your boundaries, took a risk, and felt you not only bulldozed right through your fear but, in fact, used it to propel you forward? If you’ve ever successfully confronted and overcome anything, you've undoubtedly felt a sense of self-satisfaction. This experience will provide you with a true sense of fre...

In today’s world, success requires speaking up, promoting oneself and taking initiative. Extroverts fearless of tooting their own horns, naturally thrive in this environment, but introverts often stumble. Discover how Introverts can use their natural qualities to their best advantage, then add a sprinkling of extroverted skills to round out a forceful combination for ultimate career and life...

How many ups and downs have you experienced trying to lose weight or embed a consistent exercise plan? Five, Ten, Fifty? Why aren't these top-selling medications, pills, diets, training appointments, surgeries NOT working or sticking? Guess who holds all of the secrets? YOU! Yes, YOU! The answers are desiging your goals and desires and buiolding them into your Real World. The strategies...

We all have heard of having a medical checkup. But have you ever heard of a spiritual health checkup? Learn about the difference between our soul and our spirit, the three most important functions of religion, and the key to spiritual growth.   Useful resources to help you on your wellness journey:  You should love the skin you are in - visit Med Spa Charlotte NC Studies show one week at...

I AM STRESSED!   I CAN'T LOSE WEIGHT!   The two are related.  Stress Management = Weight Management!  Do you know the different levels of stress? What if we tell you coping with stress may be the key to losing weight? Join Dr. Markus Wettstein, Endocrinologist, and I as we "De"Stress Stress!" (Part 1 of 2: Part 2 airs 4/29/2019)

We all seek a purpose-a reason to live or a satisfying job to improve our confidence, knowledge, connections and more - as do animals. We recognize the signs when our passions are aligned and react kindly to words of affirmation from peers and loved ones, and so do our furry friends. Join me and my Special Guest, Darcy Pariso, animal communicator, intuitive medium and Reiki Master. She will share...

I AM STRESSED!   I CAN'T LOSE WEIGHT! The two are related. Stress Management = Weight Management!  Do you know the different levels of stress? What if we tell you coping with stress may be the key to losing weight? Join Dr. Markus Wettstein, Endocrinologist, and I as we "De"Stress Stress!"(Part 1 of 2: Part 2 airs 4/29/2019)

Kate Adams  believes everything is a story and your story is everything. She spent eight years as the Assistant Casting Director at the Emmy-winning soap opera “ As the World Turns. ” And her TED talk, “ Four Larger-Than-Life Lessons from Soap Operas”   has been viewed over  1.5 million times.   As much as Kate finds commonalities between soaps and...

Kate Adams believes everything is a story and your story is everything. She spent eight years as the Assistant Casting Director at the Emmy-winning soap opera “ As the World Turns. ” And her TED talk, “ Four Larger-Than-Life Lessons from Soap Operas” has been viewed over 1.5 million times.   As much as Kate finds commonalities between soaps and real-life lessons, I rel...

Would you like a happier, healthier, more fulfilling life? Have you wondered what it would be like to work with a life coach? Please join me as I welcome Peggy Willms, a life coach and host of Coach, Couch & Coffee  on Transformation Talk Radio to Animal Soul Wisdom. Peggy will inspire you to take action and have fun doing it!  We will discuss how your animals may be helping you as y...

Are you missing messages because you are so busy? I was. Darcy Pariso is an animal communicator, intuitive medium and Reiki Master who will help us recognize life-changing messages we might be missing. Come find out about my Gecko story!

How is your Wellness Wagon rolling along? Your Wellness Wheel has 14 areas to balance. FOURTEEN! Maybe you have a puncture in your career or personal relationships, in your nutrition or maybe you lack creativity? Join us Monday, 3/18/2019, 3PT/6ET to learn exactly how you can fix any puncture or flat in your Wellness Wheel so you can keep your health rolling along smoothly. Special Guest: Dianne B...

If you have NO idea where your time goes ` how can you set an attainable goal? Where do you need to shave time to eat better, move more, paint the guest room, or....? Join me and learn to capture every minute of your PRECIOUS 168 hours week and live happier, healthy and probably longer!

Are you sick and tired of trying to be PERFECT. The perfect partner, sibling, friend or co-worker? Are you sick of seeking PERFECTION yourself? It is exhausting, isn't it. And P.S. it is NOT healthy. Grab your coffee and let's talk about being "average" - yeah, baby!