The Coach JV Podcast

Follow Coach JV on IG @jvimpacts_ Follow Warrior JV on IG @jvwarrior444 Get 3T Fit at www.jvimpacts.com There is not much that makes my skin crawl, but when I hear someone say they are going on a fat free diet it makes my skin crawl.  Lets start off with the facts. Protein and Fats are essential nutrients the body needs for survival. Carbohydrates are a non essential nutrient, the body does not ne...

I have learned over the years that most people are full of shit and they will lie just to protect their ego and prove they are right. So I have learned to just realize that, and take everything people say for face value know that most people lie.  Most people will lie until the death to just prove they are right and most people will sell themselves so much bullshit they will end up believing their...

Follow Coach JV on Instagram @jvimpacts_ Follow Warrior JV on Instagram @jvwarrior444 If you want to get in shape with the new JV 3T Fitness go to www.jvimpacts.com I get this question all the time! Damn John! Why do you wake up so early? I have been doing this for the last 11 years, and there are many reasons! It goes beyond just being able to kick my day off with a workout.  Listen Now! Learn mo...

Follow Coach JV on Instagram @jvimpacts_ Follow Warrior JV on Instagram @jvwarrior444 Become a Warrior with 3T Fitness: www.jvimpacts.com  As a young child we are so pure, so honest, and we go through life without fear! Most of all free from judgment. Then we get into school, we start dealing with different personalities, kids start to notice that we are all different, and they listen to their par...

Follow Coach JV @jvimpacts_ Follow Warrior JV @jvwarrior444 Start the 3t Fat Shredding System at www.jvimpacts.com A true warrior is willing to die for what they believe in! They do not fear anything and they never back down. They know that mental strength is more important than physical strength.  A person can have all the physical strength in the world but can be broken down in seconds when thei...

Follow Coach JV on Instagram @jvimpacts_ Follow Warrior JV on Instagram @jvwarrior444 Hire coach JV Impacts at www.jvimpacts.com  #1. Ask yourself these questions.  Why are you even thinking about working out? What would it feel like to have energy? What would it feel like to fit into your clothes?  #2. Once you answer those questions ask yourself:  What is the consequence if I never get started?...

Follow Coach JV on Instagram @jvimpacts_ Follow Warrior JV on Instagram @jvwarrior444 Start with JV Impact's 3T Method @ www.jvimpacts.com Imagine for a moment that you had all the freedom in the world, and you could be truly who your meant to be! A world that is designed by you and only you! A world where you wake up happy and go to bed happy, a world where your partner reaches over at night and...

Follow Coach JV on Instagram @jvimpacts_ Follow Warrior JV on Instagram @jvwarrior444 I want to ask you a question? Are you aware of what you have become, or are you aware of who you are truly meant to be? I know this is a deep question! We have all been told go to school, get a good job, work 30 years, retire, get a pension, health benefits, and then retire and be happy.  Ask yourself:  is this g...

Follow Coach JV on Instagram @jvimpacts_ Follow Warrior JV on Instagram @jvwarrior444 The minute we were born, we were born to win in everything we do.  Winning includes falling and getting back up. As a child we have no fear, but we go after everything with excitement and a knowing that what we believe is the truth. As we get older we lose this excitement and we stop believing in what’s possible...

Follow Coach JV on Instagram @jvimpacts_  Follow Warrior JV on Instagram @jvwarrior444 Daily, we are heading into this great battle a battle that is won by very few. This battle is lost daily, not due to lack of effort yet a lack of understanding the true essences of how a battle is won.  Our view has been skewed and warped to believe that it is the person with the big muscles, load roar, and the...

Follow Coach JV on Instagram @jvimpacts_ Follow Warrior JV on Instagram @jvwarrior444 This topic hasn't been one that has been widely discussed due to its lack of information and its immediate association with Marijuana and getting high. Let’s start with what is CBD?  https://draxe.com/cbd-benefits/ CBD is the major nonpsychoactive component of Cannabis sativa. According to a 2013 study published...

Follow Coach JV on Instagram @jvimpacts_ Follow Warrior JV on Instagram @jvwarrior444 We were born to be selfish in need of attention and relaying on others for our survival. As we grow into adults, some people never make the transition from selfish to selfless and they find themselves in a daily struggle of happiness and sadness. The ups and downs come from having expectations of others due to yo...

Follow Coach JV on Instagram @jvimpacts_  Follow Warrior JV on Instagram @jvwarrior444 There are many battles that are not worth fighting, and we spend allot of time on things that do not truly matter! We spend a ton of wasted energy on these issues.  There is one battle that you must fight!  This battle is the most important thing, and if you lose this battle you truly lose all control and truly...

I often see people allowing people to tell them who to be, when to be it, and how do be it! I experienced this myself in the corporate rat race! I was told how to talk, what to say, how to coach! If I showed any type of love or anything other than their strict standards my job was on the line. Your parents tell you who to be! The media tells you who to be, then the news uses scare tactics that tel...

Follow Coach JV on Instagram @jvimpacts_ and Warrior JV on Instagram @jvwarrior444 Today we take a deep look at where happiness comes from. We often think that material things will make us happy, and we seek this thing that does not exists.  Come on a very intense journey with me into the depth of the mind and what the truth is.  Listen Now! Learn more about your ad choices. Visit megaphone.fm/adc...

Make sure to follow Coach JV on Instagram @jvimpacts_ and Warrior JV on Instagram @jvwarrior444! Also make sure to give us a 5 star rating on Apple Podcasts! Check out today's reference: https://www.quora.com/Why-are-fats-called-an-energy-store-in-the-body  The majority of energy in your body is stored as triglycerides in adipose tissue (fat). Triglycerides are a very efficient energy store becaus...

Follow Coach JV on Instagram @jvimpacts_ and follow Coach JV's personal warrior journey on Instagram @jvwarrior444 I see this allot on Instagram, including my own page, people saying I want to be legendary.  I also hear, "I am working to build a legacy. Lets define legend  Webster's definition is "An extremely famous or notaries person, especially in their particular field!"  So, lets think about...

Follow Coach JV on Instagram @ jvimpacts_ Follow John the Peaceful Warrior on Instagram @jvwarrior444 Today is fired up Friday and I have a simple message! The level of resect you get is the level you deserve!  Listen to find out why!  Learn more about your ad choices. Visit megaphone.fm/adchoices

Follow Coach JV on Instagram @jvimpacts_ and on Instagram and jvwarrior444 We are in a world riddled with people pretending to be perfect! Here are some examples:  TV commercials Facebook  Instagram  Night clubs  Ask yourself? How many times have you re taken a picture before you post it? How many times have you looked at someone else’s social media and compared yourself? The truth of the matter i...

Follow me on Instagram @ jvimpacts_ and jvwarrior444! Today’s podcast is about self reflection and understanding that when you are pointing the finger and blaming others there are 5 fingers pointing back at you. The reality is that the things you are blaming others for are usually your very own insecurities coming out.  We as humans hate self-reflection, we hate to say that the actual problem is u...

Follow me on Instagram @jvimpacts444 and jvwarrior444 Protein and Fats are essential nutrients the body needs them to function. Carbohydrates on the other hand are not essential and the body can survive without them! Protein = Aminio acids (Building blocks of muscle) Fat = Glycerol (Used for growth and Energy) Carbs = Break down into sugars and must be used or will be stored as fat. So carbs are n...

Follow Me on Instagram at jvimpacts_ and at jvwarrior444!  If you follow me on social media you know that I am on a journey to become a true warrior in a modern day society! For years I have lived my life like a super hero. I wanted to do this podcast to really break down what that means and how to do it.  I look around  and all I see and hear are people talking down about themselves and constantl...

Follow JV on Instagram @ Jvimpacts_ and Jvwarrior444. “What other people think of you is none of your business, as long as you are doing the right thing” We spend so much time worrying about what other people think. This time spent makes us sick and so stressed out. Let me ask you a couple of questions: What benefits are you getting by worrying about what others think? Is the worrying helping you...

As we navigate through this crazy world we live in, we become closed off to the blessings of the world.  We become numb closed off and we just start to exist, and we move through life with blinders on. These blinders block us from the many blessings coming our way, and we wonder why nothing is working out for us and why we are broke. The truth is everything you needed and wanted was right in front...

I wanted to do this podcast to share with people why it is so important to keep you problems to yourself.  Is it ok to vent? Yes  Is it ok to talk things out? Yes  Is it normal to want to share? Yes  Here is why you should keep your problems to yourself: 90% of the people you are telling are people who cannot help you and the other 10% are glad you have problems.  The truth is we all have problems...