THE COACH JENNIE

Send us Fan Mail When is the last time you checked in with yourself to see how amazing you are? Well this week I spoke to my ladies about Self Image Inventory! Yes, who knew we had to do such a thing.  This something I haven't done is a very long time and I surprised me! Take a self-image inventory Make a list of your positive qualities, such as your strengths, skills, talents, achievements,...

Send us Fan Mail Have you ever felt so exhausted that nothing is making sense anymore? Life is all about testing limits, failing and trying new things. But when we don't have time to process we may become very overwhelmed. Take a listen to the 8 ways and see which ones resonate with you. Remember life isn't about the hustle it's about the enjoying the journey! Love what your hearing...

Send us Fan Mail Yeah no one wants to do the inner work and really take a good look... It's not until you really do the inner work or as my therapist once called it "the shadow work." It's going super deep into who who we really are to get the answers. I love working with my clients on self image because there are so many sides to the story. There is the emotional side, physica...

Send us Fan Mail When the lightbulb goes off and you have the moment of clarity... I have always been a person that keeps a "schedule" and follows it to a T.  But I have noticed over the past few years that I get super disappointed in myself when I don't accomplish the tasks I set out to do. Why? Maybe I'm too hard on myself or I have high expectations. Well I decided that I wa...

Send us Fan Mail Welcome Back Friends  🙌🏻  Sometimes we just need to have a free chat... Today was one of this spicey free chats on the mic. I was trying to be quiet because Geo was on a work call and it's so hard to record with him here.  He laughs so loud 🤣 But this is a quick life update on a few things and sometimes we need these moments.  With love, ~Jennie Would you like a FREE 30 Mi...

Send us Fan Mail Welcome Back Friends  🙌🏻  When your dad calls and says he wants to talk! So I was at the gym, killing it, sweaty was all hell and my dad calls... I hit it to voicemail and then thought "oh sh*t, there could be something wrong." I called back and i'm panting like a dog in the 90 degree heat and ask him if he is ok. He said he had a back surgery follow up and want t...

Send us Fan Mail Welcome Back Friends  🙌🏻  Yeah we all think it but I spoke about it.  How many times have you seen a coach online that looked sus?  I know this is a topic that we all don't want to talk about but it's something that needs to be discussed. There are so many amazing and talented coaches out there that are not being explored because they are not as flashy as others. To be...

Send us Fan Mail Welcome Back Friends  🙌🏻  Who is Jennie and What does she do?  It's been a whirlwind over here and I know I've been a little quiet on social media about what's going on.  But with the new transition into my business full time, it's been scary AF but exciting.  Trying to see how I can serve my community the best way I can but not lose my sense of self is what...

Send us Fan Mail Welcome Back Friends  🙌🏻  Eye Update, Business News & Funny Stories. So much happens when you have time to focus. It's true, I'm stepping away from one of my favorite positions and allowing myself to focus more on my coaching business.  WHY? Because I deserve it! I'm tired of helping other people build amazing companies and awesome products when I should be do...

Send us Fan Mail Welcome Back Friends  🙌🏻  Welcome to my TED Talk about your worth & values! Quick note while  Tessa is in the 💩 in the 🌧   Just know you are not alone, I understand because I’ve been there. I did the work, I live the journey and continue to support my community to be better humans Love you all ~Jennue Interested in joining my Beta Program: Mission Possible?  CLICK HERE I&ap...

Send us Fan Mail Welcome Back Friends  🙌🏻  6 Month Review Here is it in all of it's glory - my coaching new update.  Well summed up in 10 minutes 🤣 ~Jennie Interested in joining my Beta Program: Mission Possible? Learn more ~~> HERE I'm only taking 3 client through this program before I officially launch it to the public. Say hello & follow me on INSTAGRAM or FACEBOOK Click her...

Send us Fan Mail Welcome Back Friends  🙌🏻  Did you ever have someone disappoint you? This is something that will happen time & time again in your life. It's how you handle the disappointment that makes you successful or not.  Take a listen and tell me what you think? PS - There are a few bits in here about what's new in my life as well - so juicy!  ~Jennie Say hello & follow me...

Send us Fan Mail Welcome Back Friends  🙌🏻  Ohh this one is from the heart - because I struggle too! There are different ways to improve your work-life balance, depending on your preferences and goals. Some of these ways are: Set realistic and specific goals for your work and personal life Plan your schedule ahead of time and stick to it Establish boundaries and communicate them clearly Seek supp...

Send us Fan Mail Welcome Back Friends  🙌🏻  Another amazing episode with Kristin & I can't wait for you to hear this. What an powerful episode on Ladies in Leadership. Take a listen and hear our stories on how we learned through hard lessons in the corporate world. ALSO ~~~> Memorial Day Specials are here for you. That's right up to 25% off on my coaching services. Take advantage...

Send us Fan Mail Welcome Back Friends  🙌🏻  Today's episode was just a life update. It's so funny that when you really want something and you search all over the internet for something to find it and when it arrives - it disappoints you! Well that's what happened to me when I finally found a new Wonder Woman pendant.... but the bonus gift was a cute little surprise! Enjoy this fun...

Send us Fan Mail Welcome Back Friends  🙌🏻  This is an epic listen and a long one it is! I cannot lie - I have not felt best over the past few weeks. You know when there is something off with your body and you feel yucky! Well that was me! So I lady'd up and schedule an endocrinologist appointment to see what's going on. I just had lab work taken this morning (Friday and that's why...

Send us Fan Mail Welcome Back Friends  🙌🏻  This is an epic listen and a long one it is! My bestie Kristin Davis and I decided one day that we would start a YouTube channel called "The Antidote." Honestly, it's a great name for what we talk about - the antidote for everyday challenges. This was our first LIVE on YouTube and we had a blast!  Take a listen and enjoy the amazing conte...

Send us Fan Mail Welcome Back Friends  🙌🏻  This week we are talking about adulting things No one likes adulting - especially when it involves getting a colonoscopy! Girl, let me tell you in retrospect, it wasn't bad but i'm stoked that I don't have to do it again for another 10 years. Today's podcast is a quick & dirty chat about getting those yearly exams - don't be...

Send us Fan Mail Welcome Back Friends  🙌🏻  This week we are talking about Authenticity Authenticity is something we have and do. We can't expect to mimic another person and expect life to be successful. Take a listen to this podcast and tell me if you are making these mistakes... because I did! Want to join my Wellness Community for $10 less than the original price? Click >>> Every...

Send us Fan Mail Welcome Back Friends  🙌🏻  This week is all about finding Happiness! Wellness isn't just lifting weights and eating clean foods - it also involves your mental, emotional & spiritual wellness.  This was a quick sample of what you would learn in my Everyday Wellness group! Can't wait to see you.  Want to hear all 7 ways to achieve Emotional Happiness? >>> Joi...

Send us Fan Mail Welcome Back Friends  🙌🏻  This week is all about finding Self Care & Inner Peace Self care is such an important part of wellness. Do you take time in you day / week to work on your wellness? Usually we do not because we are so busy with life and checking things off out to-do list. Well babe, guess what - it's time to make you a priority! Take a listen to this postcast a...

Send us Fan Mail Welcome Back 🙌🏻  How I'm feeling after attending UPW for the 7th time! That's right - I've attend UPW around 7x. But this time I was supported the Unleash Her Power Within (UHPW) community as a senior mentor.  This time everything landed differently. Watching other women (and men) go through these 4 days was the most magical experience ever.  I've been immers...

Send us Fan Mail Welcome Back 🙌🏻  This week is quick episode! I just wanted to say THANK YOU and give a moment of gratitude for all my listeners. And ... oh yeah, I colored my hair back to red 🔥 I'm feeling sassy! 🎧 Thank you so much for listening and leave a review for my podcast ❤️ Want to see this podcast LIVE - head to my YouTube Channel & Subscribe! Say hello & follow me on I...

Send us Fan Mail Welcome Back 🙌🏻  Wow, this topic has been weighing on my heart for a few weeks! This is a long one and totally worth it!   For the last few weeks, I have been feeling this crushing sense of comparison-itis and it sucked! It wasn't until I took a look within my own heart and realized that I needed to stop comparing my journey to someone else's journey.  When we start co...

Send us Fan Mail Welcome Back 🙌🏻  I was a hot mess this week & I'll be the first to admit it. Dear lord what a mess I was this week - I even forgot to recored my podcast! But that's ok, learning how to have grace and gratitude for myself during these moments feels so good! Thanks to my amazing friends who recognize some warning sign and stop me before things spiral out of control. ...