THE COACH JENNIE

Send us Fan Mail 🌱 Let's tap into that whisper you're not listening too?  The term Sankalpa comes from Sanskrit, an ancient Indo-Aryan language. In Sanskrit, Sankalpa is derived from the roots "san," which means a connection with the highest truth, and "kalpa," which means vow or intention. The word is commonly used in Hindu, yogic, and Vedic traditions to describe a...

Send us Fan Mail Hey Babe 👋🏻  No one likes cleaning - but here at 3 easy ways to help! Start decluttering your space to bring a sense of calm and organization. Here are three straightforward methods to begin the process: The 15-Minute Rule: Use a timer to dedicate 15 minutes to decluttering a specific area. This method will help you avoid feeling overwhelmed, and you'll be amazed at how muc...

Send us Fan Mail Hey Babe 👋🏻  Sometimes you need to speak up for your own wellness! There was a point in my wellness journey that you need to re-evaluate how things are going. During the month of December I has enough! I was not feeling well, my joints hurt all the time and I was just tired and moody.  Maybe it menopause or maybe it just need some help! In January I meet with my new registered d...

Send us Fan Mail Hey Babe 👋🏻  I'm 46 years old, who goes back to school for fun?!?! Last night, as I was going to bed, I had a brief thought: "Who goes back to school just for fun?" I'm both thrilled and nervous about this. Last night, as I was reviewing the textbook, I couldn't help but wonder how I'll be able to read and comprehend all of this after undergoing maj...

Send us Fan Mail Hey  Babe  👋🏻  Confidence comes in all shapes & sizes! Lets talk about it... Boosting confidence involves a combination of practical strategies and mindset shifts. Here are 3 simple ways to support an your abundant confidence: ✨  Celebrate Achievements, Big and Small: 🌱 Recognize and celebrate her achievements, no matter how small. 🌱 Create a system for acknowledging acco...

Send us Fan Mail Hey  Babe  👋🏻  I know I promised that I would keep this podcast short, but this is good one! In 2024, the focus is on letting go of things that no longer benefit us, rather than adding to the never-ending list of tasks we already have. Personally, as I entered the new year, I felt a surge of vitality, optimism, and enthusiasm. This was because I had reduced my self-imposed expec...

Send us Fan Mail Hey  Babe  👋🏻  I know I promised that I would keep this podcast short, but this is good one! I know some of these things are not groundbreaking, but they really impacted me in my wellness journey! Here is my list...  Stop eating after 8pm Wear blue light glasses Whoop it up! No shame in using trekking poles Shorter natural nail Drink more water Self care journal & planner  S...

Send us Fan Mail Hey  Babe  👋🏻  It's the Holiday Season and we need to check on all our family & friends.  Well I promised myself that I would make a new intro and also work on keeping my podcast between 10-15 minutes long. Yes i'm packing a punch with stories, gratitude, positivity and to-go tangible learning experiences.  So - sit back, relax and hold on babe!  2024 is going to g...

Send us Fan Mail Hey  Babe  👋🏻  Growth & development is always happening around us, it's the matter of us being aware of all the magic. Over the past few years, we have discovered the transformative power of embracing a healthier and more active lifestyle.  In 2023, we witnessed an incredible surge in the popularity of mindfulness practices, heightened nutritional awareness, and a deep...

Send us Fan Mail Hey  Babe  👋🏻  Did you believe in good luck charms? I do... It's funny, I feel like I'm nesting for the New Year. I prioritize creating a positive atmosphere by channeling my focus into organizing and harmonizing my desk area. We all have our own unique rituals, beliefs, and lucky charms that guide and enhance our lives, don't we? How about you? What are you doing...

Send us Fan Mail Hey  Babe  👋🏻  Did you ever have one of those "why me" moments? Yeah me too! Staying optimistic during change is a mindset that can be cultivated and strengthened over time. It allows you to face personal development challenges with confidence, resilience, and a belief in your capacity to grow and achieve your goals.  Remember that personal development is a journey, an...

Send us Fan Mail Hey  Babe  👋🏻  Setting boundaries is self care for yourself and for others. Setting healthy boundaries is a vital part of personal development and wellness. It empowers you to create a life that supports your goals and well-being, while also fostering healthier and more balanced relationships.  Remember that boundaries are a means of self-care and self-protection, and they are e...

Send us Fan Mail Hey  Babe  👋🏻  'Tis the season of stress &  anxiety ❄️ No time for that! Power Planning Webinar Sign Up >>> Click Here Join me for an inspiring webinar that will provide you with strategies to effectively manage your time & reduce stress during the holiday season. Power Planning is the #1 thing that I teach my clients who are struggling with time, routines...

Send us Fan Mail Hey  Babe  👋🏻  The first time in 46 years, I'm able to see with my blind eye! It's been 2 weeks since I had my cataract surgery and I have good days and some bad days. But the coolest thing is that I'm able to see things with my terminator eye (the new name I gave my blind eye) for the first. It's crazy weird, the vision is not clear at all but i'm able...

Send us Fan Mail Hey  Babe  👋🏻  wow, I didn't think it would be like this... Yikes - I don't know how the elderly have this surgery and go play bingo! I barley could see to walk.  But everyday its getting better and I hope after 45 days things will finally slow down. Stay tuned for future results. DID YOU HEAR THAT I'M LAUNCHING A NEW COACHING GROUP? Women over the age of 30 are a...

Send us Fan Mail Hey  Babe  👋🏻  It's cataract surgery day in my blind eye! That's right, at the age of 46 i'm having cataract surgery - I know it sounds weird but it's true. Take a listen to my funny adventures to get to my surgery day.  DID YOU HEAR THAT I'M LAUNCHING A NEW COACHING GROUP? Women aged 30 to 50 are actively placing a strong emphasis on nurturing their per...

Send us Fan Mail Hey  Babe  👋🏻 What we hear "Sacrificing" we automatically think it's a bad term. I was listening to Brendon Burchard's daily fire on Growth Day this morning and it really hit home. He spoke about what the real sacrifices are in life. This is what I just talked to one of my clients about this week.  We need to sacrifice things for us to grow.  100% TRUTH!  Yes...

Send us Fan Mail Hey  Babe  👋🏻  Today's podcast is an amazing wellness workshop I ran in one of groups! Oh girl, let me tell you this is a love / hate relationship I have with my body. It's always been a struggle and fighting with body issues, healthy eating and being an athlete - it doesn't get easier. One thing I can tell you, is that we can take control of our wellness but bein...

Send us Fan Mail Welcome Back Babe 👋🏻  Life is about having fun & living your best life.  Today is all about gratitude for all the good things we do.  I know we are taught to live in this hustle culture, work 100 hours and kickass everyday - but get real babe, we need to take care of ourselves along the way. This was a lesson learned the hard way with me. I burned my candle at both ends and...

Send us Fan Mail Welcome Back Babe 👋🏻  Personal Growth looks different for everyone... Such a spitfire of a podcast - Im trying to record construction on the street and my big eye appointment coming up. Wish me luck! But let's talk about growth: How do you know what it looks like? How do you monitor it? Are you on track? What can I do? All amazing questions, but the most important one is -...

Send us Fan Mail Welcome Back Babe 👋🏻  What a crazy holiday away & I totally needed it! Take a listen to this spitfire of a podcast all about our Montana adventure. It was the craziest and more amazing time we spent together. From getting the our luggage in the trunk to a woman spilling coffee on my foot (literally thought she peed on me) on the plane ... and that was just the first few hour...

Send us Fan Mail Welcome Back Babe 👋🏻  Life throws everything at us, some good and some not so good. My husband always said the the light at the end of the tunnel opens up to a beautiful scene - but I said, It was the light from the oncoming train.  Can you see the different mindsets?  After some soul searching, deep diving and lots of therapy sessions I learned that i'm still a work on pro...

Send us Fan Mail Welcome back  👋🏻  How do you feel about your current relationship? 🤔 Relationships are a funny things - either we have one, want one, or just exited one, right? Now a days it's hard to find a long term partner but easy to find someone for have "fun with."  But as the years fly by, we find out we desire more in relationships - all our our relationships! I have bee...

Send us Fan Mail Welcome Back Babe 👋🏻  So my birthday is coming up and for me it's just another day.  My family gets so mad at me because I really and not so big on birthdays. My birthday always meant going back to school and receiving sh*tting school presents like school supplies and clothing. You know what everyone gets anyways... Yeah a trapper keeper!  So now being married, Geo tries to...

Send us Fan Mail Life lessons show us how to grow or they will beat you down - which one are you allowing to happen? Today's podcast sparked up after 2 men on social media called me degrading names because I was encouraging women to stand in their power.  Well listen up honey, if you don't like powerful, 6'3" sassy babe - you are in the wrong place.  But Hey: thanks for being a...