THE COACH JENNIE

Send us Fan Mail 🚨 Feeling unorganized, anxious and scattered - I have something to help for that! Over the past few weeks I have been really feeling a little "off." Turning inward, I learned that I was not asking for help and following a healthy structure! This completely threw me off... but once you realize what's going on, it's an easy fix! Here are 3 reasons why women may...

Send us Fan Mail 🐾 Tessa officially turned 16 this weekend and I spent all the time with her! I guess you can say it was a "dog" kinda of weekend. With Tessa turning 16 - which is unheard of with her size and bread. Im thankful everyday she wakes up. She's a great pup and always makes us laugh! But the funniest part of the weekend was teaching my father who Snoop Dog is and why he...

Send us Fan Mail 🧠 "Your mindset can either build you up or tear you down - this is something I learned the hard way. Listen to this captivating podcast and the reality of what goes on behind the scenes in life. The struggle of balancing between Jennie (growth mindset) and Jenn (fixed mindset) on a daily basis. Yes, there are times when life is hard, and I have to stop, slow down and just ta...

Send us Fan Mail 🐾 Can you believe we did this... and we all survived! Well it's true, we took the doodles on a wedding adventure and she did amazing. She slept, she watched tv, she was pampered and watched animal planted & movies non stop. We prepared for the worst from possible death to potty accidents! No jokes guys!!! At 16 I wasn't sure how things were going to go. Having a 77...

Send us Fan Mail 🧠 Mindset CPR is something I have been doing for years... and now Im sharing it with you! I had a meeting with BossBabes with week and I had a HUGE lightbulb moment. We talked about out WHY and if it still resonates with is currently. As I sat and thought about this....my answer was NO! I as shocked, heartbroken then liberated! This gave me the permission slip to change this gut...

Send us Fan Mail 🥾 Taking some time for self-care was a well needed YES! Geo and I flew to North Carolina for a few days of hiking and work. It was a fantastic opportunity to explore new national parks and rejuvenate our minds. The crisp mountain air and scenic views were exactly what we needed to recharge. We hiked through lush forests, challenging ourselves with steep ascents and rewarding ours...

Send us Fan Mail 💪🏻 Self care is a priority not a luxury - something we need to schedule daily! Enjoy this 30+ minute workshop on self-care, its importance, and how I manage to prioritize it in my busy schedule. In the workshop, I'll be sharing practical tips on carving out dedicated time for self-care, including creating a personalized self-care routine that aligns with your specific needs...

Send us Fan Mail 🦩 Isn't funny that if you put your mind to something you find a way to get it? Listen to this podcast about how we put our willpower towards something to achieve it. I love how my clients and community members tell me about their stories on how crafty they are with making things work. I understand where you're coming from - I've been in a similar situation! In fact...

Send us Fan Mail ⏰ Can you believe it's 6 months into 2024? Isn't it funny that when we are younger, we want to be older? We want time to fly by to do the things we want. Well now that we are older, we need to slow down because we are missing everything! I sit here and reflect on so many things from my mom's passing from cancer, my own health journey and even watching my other fami...

Send us Fan Mail 🏆 We officially start on June 1st, but you can start anytime! 🏆 Click HERE to join the challenge 🏆 Sign up now for only $25 This 75 Challenge was a suggestion from my clients. They saw how much fun I was having with my 30 days walking challenge and they wanted a challenge for themselves. Granted I know everyone has their own abilities (either physical or mental) so I was very m...

Send us Fan Mail 🌸 We all could use a little refresher on stress... take a listen. This is a 28 minute clip from Sister School on Stress Reduction. This topic was requested by the members and boy did we have fun talking about this afterwards. Want to join SISTER SCHOOL - join us! Love you all so big ❤️ Jennie Holistic Wellness & Life Strategy Coaching with Jennie 🎓  Sister School 🌱  Wellnes...

Send us Fan Mail 👟 I challenged myself to a 30 days of walking... even in the rain! Walking plays a pivotal role in promoting overall wellness, offering many benefits for both physical and mental health.  As a low-impact form of exercise, it enhances cardiovascular health, strengthens muscles and bones, and supports weight management, making it an accessible option for individuals of all ages and...

Send us Fan Mail ⌛️ Yes, I took 10 days off to reset my mind and body and this is what I learned. Taking a mental health break can be incredibly beneficial in numerous ways. Here are three key benefits: 1. Restores Emotional Balance Taking regular mental health breaks can help regulate your emotions by giving you time to relax and step away from stress. This is important because stress can often...

Send us Fan Mail 😴 We all could use quality sleep, right? Some can function with 4-5 hours while others need a full 8-9!   Improving sleep and relaxation is essential for overall well-being. Here are three ways to enhance these aspects of your life: Establish a Consistent Nighttime Routine Create a Comfortable Sleep Environment Practice Relaxation Techniques For Sleep Establishing a consistent sl...

Send us Fan Mail 🗣 Communicating doesn't have to be scary or something that's hard to do. We just need to articulate our thoughts and ideas to have better results.  Improving communication skills is essential for personal and professional development. Here are three ways to enhance your communication abilities: Active Listening Skills  Assertiveness Techniques  Nonverbal Communication Cu...

Send us Fan Mail 🙋🏼‍♀️ Success doesn't have to be scarry - we just make up stories in our mind that it's hard to achieve and it's really not! With the right mindset and support, you can embrace it and enjoy the journey. Understand Your Fear Set Small Goals Talk About It Visualize Success Learn from Others Focus on the Positive Prepare for Change Stay True to Yourself Embrace Chall...

Send us Fan Mail 🙋🏼‍♀️ I was at yoga the other day thinking... I'm super weird!  By setting clear goals, creating self-confidence, and prioritizing self-care, women can maintain momentum and continue making progress towards their aspirations and dreams.  It's not a joke - it's taking the time to look within and really set your eyes on the prize and head towards your dreams! Set Cl...

Send us Fan Mail 🙋🏼‍♀️ I was at yoga the other day thinking... I'm super weird!  Well being weird is a badge of honor now a days - but I do have this things with odd numbers. It's not 1, but 3's or 5's maybe even 7's of something.  Take a listen and message me on socials and tell me what your fun quirk is! Love you all so big ❤️ Jennie Holistic Wellness & Life Strate...

Send us Fan Mail 🙋🏼‍♀️ I can't make a story up that's this good.  The much of March I had a little cold, stuffy head, cough... not covid.  So I went to the doctor and was prescribed medications. I used them as perscribed and the ear drops landed up damaging my eardrum. Take a listen to this podcast and tell me if this has ever happened to you?  Love you all so big ❤️ Jennie Wellness &a...

Send us Fan Mail 🙋🏼‍♀️ Did you know that sharing your experiences can enable growth in other women? Let me elaborate on this for a moment - I realized through joining elite communities that I initially felt were beyond my reach, how much they empowered me to thrive and develop. It wasn't until I started discussing my wellness business, the highs and lows of life, and my accomplishments as a...

Send us Fan Mail You're Back ❤️ This week is all about finding happiness through wellness! Wellness encompasses more than just lifting weights and eating clean foods; it also includes a focus on mental, emotional, and spiritual wellness.  This is just a glimpse of what you'll have the opportunity to learn in my Everyday Wellness group! Looking forward to having you join us - click the li...

Send us Fan Mail 🌱 Let me tell you one thing... I may have cracked the sick code! I had this head cold for a few days now but today is the first day that I had my voice! I think I cracked the code on how to make my body push the "toxins" out faster. Take a listen to this super short (less than 10 minutes) podcast because this is the first time I was able to speak on days. ❤️ Love you so...

Send us Fan Mail 🌱  I'm on the struggle bus today, so I thought I would tell you how I help my body recover. Here are 3 simple ways to help with recovery: Prioritize Rest and Recovery Mindful Movement and Gentle Exercise Hydrate and Nourish the Body Rest and recovery are crucial for holistic well-being, addressing physical, mental, and emotional aspects of the self.  Here's why ⇩ ✨BONU...

Send us Fan Mail 🌱  I'm always looking for ways to spice up my love for life! Here are a few good tips. Finding joy in life is a deeply personal encounter, one that is unique to each individual. Nevertheless, there are three fundamental avenues through which countless individuals discover excitement and delight in their lives: Cultivate Meaningful Relationships: Spending time with friends an...

Send us Fan Mail 🌱  My muscles are so tight that I'm always in pain - So I had to do something... If you're experiencing tight muscles, there are numerous strategies you can employ to relieve discomfort and enhance flexibility.  Here are a few effective techniques to address tight muscles: Stretching: Static Stretching: Gently stretch the tight muscles and hold the position for 15-30 se...