THE COACH JENNIE

Send us Fan Mail In this inspiring episode, I dive into why following your dreams isn’t just a nice idea—it’s essential for living a fulfilled, purpose-driven life. Whether you're standing at a crossroads or need a spark to keep going, this conversation will remind you that your dreams matter and you are worthy of pursuing them. You’ll walk away with renewed motivation, mindset shifts, and ac...

Send us Fan Mail In this episode I discuss the real reason habits matter — not just for productivity, but for who you become. If you’ve ever struggled to stay consistent, felt like motivation disappears too fast, or wondered why habits feel boring or restrictive... this conversation will change that. You'll learn why habits shape your identity, how they help you stay grounded when life gets m...

Send us Fan Mail In a world constantly telling us to do more, be more, and improve ourselves at every turn — it’s easy to fall into the trap of believing we’re not enough as we are. But what if the truth is… you already are! In this episode, I talk how to take a breath and come back home to yourself — your real self — the one that doesn’t need to prove, perform, or perfect to be worthy.  This epis...

Send us Fan Mail Have you ever felt stuck, doubting your abilities, or believing that success just isn’t meant for you? That’s limiting beliefs at work—those sneaky thoughts that keep you playing small and settling for less than you deserve. In this episode, I’m diving into what limiting beliefs are, how they sabotage success, and, most importantly, how to break free from them so you can finally s...

Send us Fan Mail In today’s episode, we’re diving into one of the simplest yet most powerful wellness tools—walking! 🚶‍♀️ Whether you’re looking to improve your physical health, boost your mental well-being, or create a mindful daily habit, walking is an incredible way to support your overall wellness. Tune in as I break down why walking is so much more than just movement—it’s a game-changer for...

Send us Fan Mail In a world that glorifies busyness, slowing down can feel counterintuitive—but what if it’s actually the secret to success? In today’s episode, I’m diving into why intentional slowness is a powerful strategy, not a setback. We’ll explore the science behind rest, practical ways to integrate slowness into your life, and how to overcome the guilt of taking a break. If you’re feeling...

Send us Fan Mail Losing a pet is one of the hardest experiences we go through. They aren’t just animals—they are family, companions, and a source of unconditional love. If you’ve recently lost a beloved pet, you might be wondering, How do I move forward without feeling guilty? When will life feel normal again? In this episode, I’m opening up about my own journey after losing Tessa and sharing ways...

Send us Fan Mail Losing a pet is losing a piece of your heart. Today, I’m sharing a deeply personal episode about saying goodbye to our beloved golden doodle, Tessa. She was more than just a dog—she was family, a source of unconditional love, and a companion through life’s ups and downs. In this episode, I open up about: 💛 The emotions that come with losing a pet 💛 How grief shows up in unexpect...

Send us Fan Mail Communicating doesn’t have to feel intimidating or overwhelming. When we learn to articulate our thoughts clearly, we achieve better outcomes in every aspect of life—personally and professionally. In this episode, we’re diving into three key strategies to improve your communication skills: ✅ Active Listening – Learn how to truly hear and understand others. ✅ Assertiveness Techni...

Send us Fan Mail 🚨 Ever feel like routines are restrictive? What if I told you that structure actually creates more freedom in your life? In today’s episode, we’re diving deep into the power of routines—how they reduce stress, boost confidence, and set you up for long-term success . You’ll learn why small daily habits matter, how they shape your identity, and most importantly, how to stay consist...

Send us Fan Mail 🫠 Feeling sluggish, unmotivated, or down during the colder months? You’re not alone! In this episode, we’re diving into three simple yet powerful strategies to help you manage the winter blues and keep your energy high. From boosting your mood with light exposure to staying active and prioritizing joy, these tips will help you thrive even on the darkest days. Tune in for practica...

Send us Fan Mail 🥺 Feeling stuck? You’re not alone. In this episode dives into the heart of mental blocks and reveals how to break through them with simple, actionable strategies. Whether you're struggling with self-doubt, procrastination, or feeling overwhelmed, this episode will help you identify the root cause, shift your mindset, and take powerful steps forward. What You'll Learn: I...

Send us Fan Mail If you’re feeling stuck or unsure where to start with personal growth, this episode is for you! Self-improvement doesn’t have to be overwhelming—it’s about taking small, intentional steps that create lasting change. In today’s episode, I’ll walk you through a 3-step framework to help you gain clarity, shift your mindset, and take aligned action toward becoming the best version of...

Send us Fan Mail 🪴In today’s episode, we’re diving into stress management and exploring three practical, effective ways to handle it. From mastering mindfulness and breathing techniques to creating an actionable to-do list and incorporating movement into your daily routine, these strategies will help you regain control and find calm amidst life’s chaos. Whether you’re feeling overwhelmed at work,...

Send us Fan Mail 🌿 Staying accountable can be the difference between reaching your goals and staying stuck.  In today’s episode, I share three actionable strategies to help you stay on track and achieve success in any area of your life. Whether you're working on a fitness journey, pursuing a career goal, or building better habits, these tips will give you the clarity, support, and mindset yo...

Send us Fan Mail 🌿 Ready to make 2025 your most productive and fulfilling year yet?  In this episode, I share three actionable strategies to help you stay motivated and achieve your goals. Whether you're working on personal growth, career advancement, or just want to make life more enjoyable, these tips will keep you inspired and moving forward. What You’ll Learn in This Episode: Set Meaning...

Send us Fan Mail ✌🏻 Welcome to 2025, it's time to work on you! As we welcome 2025, let’s focus on cultivating a mindset that sets us up for success, happiness, and growth. In this quick episode, I’m sharing three simple yet impactful tips to help you embrace the new year with positivity and purpose. Key Takeaways: Set Clear Intentions: Identify 2-3 guiding words that reflect how you want to...

Send us Fan Mail 🥂 Happy New Years and Welcome to 2025! One of the most effective ways to improve any year is to establish clear, intentional goals that align with your values and aspirations.  Setting meaningful goals provides direction and purpose, motivating you to take consistent action toward achieving them. Reflect on 2024 : Start by reflecting on the past year.  What worked well?  What cha...

Send us Fan Mail 🎄 The holidays are right around the corner and no doubt they are bring stress! Here are 3 ways to help manage your stress in 3 simple steps: 1. Prioritize What Matters Focus on Meaningful Activities Set Realistic Expectations Make a Plan 2. Practice Mindful Boundaries Say No When Needed Limit Difficult Conversations Schedule Self-Care 3. Stay Grounded with Wellness Routines Keep...

Send us Fan Mail 🏆  To effectively motivate unproductive employees, it's essential to identify the underlying causes of their low performance and foster a supportive, engaging workplace culture. Here’s a detailed strategy: Identify Job Clarity  Set Clear Performance Goals Provide Feedback & Recognition Offer Development Opportunities Create a Positive Work Environment Align Their Work wi...

Send us Fan Mail 🔐  Ready to unlock your success in 2025? I happen to have a little secret weapon! The year 2024 has been an extraordinary journey of personal growth and discovery, and I truly valued every minute of it. I immersed myself in Ayurveda School, pouring my passion into understanding how to elevate my business and become the finest version of myself. As the recurring themes of Mindset...

Send us Fan Mail 'Tis the holiday season & staying grounded is the plan Wow, it's like 33 days before the New Year and I feel like everything is ZOOMING by. I just wanted to thank you all for listening to me for another year and give thanks to all those who support me. Enjoy this podcast on not losing your Sh*t over this holiday season. If you need any support... you know who to turn...

Send us Fan Mail Don't get me wrong - we are getting old everyday & fast! But I Googled a list and laughed my A$$ off reading it. Why - because I think I met all of the citeras.  hahaha - tell me what you think. Love you all so big, Jennie Jordan 🖥 Free Coaching Call ~~~> Click here 👱🏼‍♀️ Private Coaching ~~~> Click Here 🎓 Sister School ---> Click here 🪴 Everyday Mindset ---&...

Send us Fan Mail What do you mean you can't do something... did you even try? Failure is a right of passage in life - we live, we learn & we fail This is how we build resilience and our own personalities. If it wasn't for my tenacity to never give up I dont think I would have the life I have.  WHY you ask? Well may would have give into the pressure of being 1/2 blind, said "this...

Send us Fan Mail 🎓 It's about that time... Year in Review! No lie, it's November and it feels like 2025 is knocking on the door. Well according to all the stores, it's already the Holiday season and Mariah is already singing.  But today is a short podcast about an exercise I did on wins, losses and life lessons of 2024. Something you should do to help you get ready for 2025!  If yo...