THE COACH JENNIE

Send us Fan Mail 🪴In today’s episode, we’re diving into stress management and exploring three practical, effective ways to handle it. From mastering mindfulness and breathing techniques to creating an actionable to-do list and incorporating movement into your daily routine, these strategies will help you regain control and find calm amidst life’s chaos. Whether you’re feeling overwhelmed at work,...

Send us Fan Mail 🌿 Staying accountable can be the difference between reaching your goals and staying stuck.  In today’s episode, I share three actionable strategies to help you stay on track and achieve success in any area of your life. Whether you're working on a fitness journey, pursuing a career goal, or building better habits, these tips will give you the clarity, support, and mindset yo...

Send us Fan Mail 🌿 Ready to make 2025 your most productive and fulfilling year yet?  In this episode, I share three actionable strategies to help you stay motivated and achieve your goals. Whether you're working on personal growth, career advancement, or just want to make life more enjoyable, these tips will keep you inspired and moving forward. What You’ll Learn in This Episode: Set Meaning...

Send us Fan Mail ✌🏻 Welcome to 2025, it's time to work on you! As we welcome 2025, let’s focus on cultivating a mindset that sets us up for success, happiness, and growth. In this quick episode, I’m sharing three simple yet impactful tips to help you embrace the new year with positivity and purpose. Key Takeaways: Set Clear Intentions: Identify 2-3 guiding words that reflect how you want to...

Send us Fan Mail 🥂 Happy New Years and Welcome to 2025! One of the most effective ways to improve any year is to establish clear, intentional goals that align with your values and aspirations.  Setting meaningful goals provides direction and purpose, motivating you to take consistent action toward achieving them. Reflect on 2024 : Start by reflecting on the past year.  What worked well?  What cha...

Send us Fan Mail 🎄 The holidays are right around the corner and no doubt they are bring stress! Here are 3 ways to help manage your stress in 3 simple steps: 1. Prioritize What Matters Focus on Meaningful Activities Set Realistic Expectations Make a Plan 2. Practice Mindful Boundaries Say No When Needed Limit Difficult Conversations Schedule Self-Care 3. Stay Grounded with Wellness Routines Keep...

Send us Fan Mail 🏆  To effectively motivate unproductive employees, it's essential to identify the underlying causes of their low performance and foster a supportive, engaging workplace culture. Here’s a detailed strategy: Identify Job Clarity  Set Clear Performance Goals Provide Feedback & Recognition Offer Development Opportunities Create a Positive Work Environment Align Their Work wi...

Send us Fan Mail 🔐  Ready to unlock your success in 2025? I happen to have a little secret weapon! The year 2024 has been an extraordinary journey of personal growth and discovery, and I truly valued every minute of it. I immersed myself in Ayurveda School, pouring my passion into understanding how to elevate my business and become the finest version of myself. As the recurring themes of Mindset...

Send us Fan Mail 'Tis the holiday season & staying grounded is the plan Wow, it's like 33 days before the New Year and I feel like everything is ZOOMING by. I just wanted to thank you all for listening to me for another year and give thanks to all those who support me. Enjoy this podcast on not losing your Sh*t over this holiday season. If you need any support... you know who to turn...

Send us Fan Mail Don't get me wrong - we are getting old everyday & fast! But I Googled a list and laughed my A$$ off reading it. Why - because I think I met all of the citeras.  hahaha - tell me what you think. Love you all so big, Jennie Jordan 🖥 Free Coaching Call ~~~> Click here 👱🏼‍♀️ Private Coaching ~~~> Click Here 🎓 Sister School ---> Click here 🪴 Everyday Mindset ---&...

Send us Fan Mail What do you mean you can't do something... did you even try? Failure is a right of passage in life - we live, we learn & we fail This is how we build resilience and our own personalities. If it wasn't for my tenacity to never give up I dont think I would have the life I have.  WHY you ask? Well may would have give into the pressure of being 1/2 blind, said "this...

Send us Fan Mail 🎓 It's about that time... Year in Review! No lie, it's November and it feels like 2025 is knocking on the door. Well according to all the stores, it's already the Holiday season and Mariah is already singing.  But today is a short podcast about an exercise I did on wins, losses and life lessons of 2024. Something you should do to help you get ready for 2025!  If yo...

Send us Fan Mail 💁🏼‍♀️ Sometimes we wait for exciting this to happen in our life.... but will they if we don't try new things? Today was just a simple spitfire about a client win, how something good happened when they took the leap and something good happened.  When is the last time something exciting happened to you? Love you all so big, Jennie Jordan 🖥 Coaching Application ~~~> Click h...

Send us Fan Mail 🎃 In this episode, we're diving into why taking a holiday isn't just a luxury—it's a necessity for your well-being and personal growth. We'll explore the significant benefits of stepping away from your daily grind and how a change of scenery can refresh your mindset, reduce stress, and spark new inspiration. Key Takeaways: Recharge and Rejuvenate : Discover ho...

Send us Fan Mail 🍁 Let it go babe - Just let it go! Releasing things that no longer serve us is an important step in personal growth, emotional intelligence, and living authentically. Here’s how to begin this process: 1. Self-Awareness & Reflection 2. Acknowledge Emotional Attachments 3. Shift Your Mindset 4. Release Limiting Beliefs 5. Practice Forgiveness 6. Set Boundaries 7. Engage in Mind...

Send us Fan Mail 🚀 It's Q4 and we need to kick it up a notch to reach out goals  You all know I LOVE Jim Kwik and how he explains things. He makes things so simple and easy to understand. I truly believe since he had a brain injury and I had a eye / brain issues - we get each other.  But Let's talk about TIME: T.I.M.E. – For Effective Time Management:    T: Time - Know how much time you...

Send us Fan Mail 🚀 If you don't believe in yourself - who will? Throw your ideas into the Universe 💫 Wish upon a star  🌟 Find a 4 leaf clover 🍀 Some say these traditions are "crazy" but generational feedback say they work and I'm not messing with them! Whatever you believe in - babe do it! Stop doubting yourself and keep going after all the amazing, crazy, weird ideas you h...

Send us Fan Mail 🫠 That's an intriguing thought, isn't it? A client asked me this question the other day. Why do we stand in the way of the bright future that awaits us? Why do we allow it to pass us by? What holds us back from embracing new experiences? These are truly fantastic questions! Here are eight scientifically proven reasons that explain why: Fear of Failure : The fear of not...

Send us Fan Mail 🤷🏼‍♀️ I woke up early with great intentions and everything went to sh*t! You know me - I don't hide much from you all. But I knew I should have stayed in bed when I had my yoga pants on inside out for about an hour.  Sometimes we need to call a friend, call your therapist, call your coach and ask for some support. This is why we have people that support us when everything g...

Send us Fan Mail ☠️  I followed the directions from my medical professionals and ate carbs for 9 months and this is what happened... Yup, I was super excited to eat all the carbs - especially when your best friends own an amazing Italian restaurant. In January, I began working with a new dietitian and nutritionist after feeling frustrated with my previous office, where I had been a patient for ten...

Send us Fan Mail 🫠 I can honestly say that I was exhausted from all the birthday celebrations... I love my family & friends but my mental state and body would say other wise. Im such a social person and love to be with others, entertain and make people laugh - but litlerly by body will crash after vibing at a high vibration for such a long time. That's why we need to honor your body by l...

Send us Fan Mail 🫠 I think we all feel like this about now... My dog decided to walk off the property and down to the school this week. Thank god, she didn't get to far until a very nice teacher retrieved her back to the house. Tessa is getting older and that was my fault for not watching her. I take for granted for 16 years she was super good at staying in the yard minding her own business....

Send us Fan Mail I love simple methods to make learning easy 👩🏼‍🏫 and this was a game changer! I learned this theory from the Limitless Learner 3 Day Conference and It's also in his Limitless book (which is a must buy). The FAST Method for learning anything: By Jim Kwik F - Forget. You need to forget what you know about the subject, forget situational things that are not urgent, and tempor...

Send us Fan Mail I had always heard of Jim Kwik but never really explored his content... until now! I am absolutely amazed by the 3-day seminar I attended called Limitless Learner last week. I gained so many incredible insights from him, his team, and his community. I must admit that I have been engrossed in reading "Limitless" by Jim Kwik, or rather, listening over my morning walks. Thi...

Send us Fan Mail 👱🏼‍♀️ As we grow older, we often become more discerning about how we spend our time, where we go, and who we choose to surround ourselves with. This podcast delves into the profound topic of friendship and offers valuable insights on nurturing meaningful connections as we grow older. While it may seem unconventional, it's a wise investment of your time, money, and precious...