THE COACH JENNIE

Send us Fan Mail Creating a routine helps one maintain stability and achieve goals faster.  Yes, some people LOVE following a routine while others like to have a more free-flowing day.   Depending on your comfort levels - anyone can benefit from these 10 tips. Listen along for an in-depth description of each! 🔹Create a morning routine 🔹Utilize a time block 🔹Eat for wellness 🔹Spend time with fr...

Send us Fan Mail Confidence starts with taking action, right? To be honest, we need to love, support, and value ourselves first   This happens when we start building self-confidence, embracing our own wants and needs, and living a life with purpose.  🔹 Confidence comes within   🔹 Confidence develops with practice   🔹 Confidence happens when we take action   🔹 CONFIDENCE IS BADASS Ready to meet...

Send us Fan Mail A few days ago I received my first COVID injection, wow it was an adventure.  Not because of the injection because I had 5 people ask me "WOW, Did you know you're tall?" UGH, one of the questions that make my eye roll, but always having a positive spin with it makes these days fun! Enjoy this light-hearted podcast! BE BOLD 🦹🏼  BE BADASS Love always, ~Jennie  Kick...

Send us Fan Mail STRESS - it's all around us! From professional, personal, and everything in between. Building our "Toolbox" is something we all need to work on.  Having the skills to handle stressful situations is super important. Today we review 4 (bonus 1) so 5 strategies to help with Stress Management! Kick it up a level with a certified mentor who lived the journey and teaches...

Send us Fan Mail Probably the worst but best questions I get asked all the time.  But I look at is as a learning experience for everyone.  Sometimes I would love to turn the questions and ask "What is it to be able to open your eyes in the morning and see?" Awkward right?  Well, in this podcast I talk about this question, a recent vision scare, and how to take care of your vision with yo...

Send us Fan Mail We all want to lead a healthier lifestyle, but changing our routine is the hardest part to do! This podcast talks about the 5 tips to live a healthier life! ⚡️EVOLVE⚡️ The Membership - Come join the fun, where we build the foundation of personal development. 💫 MENTORING SERVICES   💫  Kick it up a notch with mentoring with Jennie! I would love to thank you for listening, reach...

Send us Fan Mail This past week I posted a fantastic picture of a 3-year-old me and a current picture. Click Here To See Instagram Post   What a stylish kid 🤣  This podcast talks about the 5 tips I would tell the younger me! 1) Girl, Rock the hair game! 2) Listen to your heart and never let people misguide you. 3) Never let anyone shame your vibe. 4) You're a role model and people look up to...

Send us Fan Mail What is your WHY? What motivates you on a daily basis? Why do you do the things you do? Today is all about the WHY beneath the WHY!  Taking a good look at our life, what motivates us and where does that comes from. It's an interesting one 🦹🏼 Love always, ~Jennie ⚡️EVOLVE⚡️ The Membership - NOW OPEN! 💫 POWER HOUR 💫  Kick it up with a 60-minute session with Jennie! Break...

Send us Fan Mail Today's podcast goes deeper into my past, talking about my personal history, my visual impairment journey, the roadblocks, and all the shade people threw towards me. The biggest lesson learned is how creating "my authentic self" was the best thing I could do for ME!  Live life for yourself, not for what others think is best for you.  It's an interesting one 🦹...

Send us Fan Mail Coping Strategies and Coping Skills -  Do you know to use them? Take a listen to today's podcast on how to creating ways to de-escalate from stressful situations.  2021 is all about building a useful toolbox with strategies and coping mechanisms to maintain stress and anxiety. Ps - enjoy the clip when my dog is snoring like an old man (7:54) Dear Lord! Here are a few things I...

Send us Fan Mail Hello everyone ~ Welcome back! January is almost over, hows everything going with working on your 2021 goals?  I know we tend to be super excited about the start of the New Year but as time goes on we lose grip on our desire to follow our goals. Today I spoke about my signature 4 step process. Life-changing is what my clients have told me. It's all about rewiring the mindset...

Send us Fan Mail Welcome back and thank you for listening! How's your 2021 going?  Usually, around the middle of the month we have 2 types of people: The ones that are full steam ahead, changing habits and achieving their goals The ones that are slipping back into old habits and not making progress on their goals Which one are you?    As you may know, my 2021 words are "Lightning Storm&q...

Send us Fan Mail We are officially into the second week of January of 2021  - How are you holding up? Today's podcast is about evaluating your friend's list and your support system to how they either help or hurt you with achieving your future goals. It's true - Now it's time to take a good look! As I mentioned in my podcast, there are many ways I'm able to support you! An...

Send us Fan Mail WELCOME TO 2021 - We made it! Wow, what a year 2020 was and many of us are glad it's behind us... but is it really?  Today's podcast is under 10 minutes 😉 and I spoke about: Goal setting and making smaller achievable goals How you can change your mindset from 2020 to 2021 Turning your story into your power You are more than welcome to join the HEALTH & HAPPINESS 31-...

Send us Fan Mail Hello Everyone it's Jennie! I wanted to personally wish you a Happy & Safe Holiday Season as we are quickly approaching the well awaited 2021. This is the last episode for 2020 and I wanted to make it on a topic that is very real. I've worked in mental health for over 17 years and we would see many struggle around the holidays and into the New Year.  It's called...

Send us Fan Mail Taking back your personal power starts with creating a solid foundation.  This podcast talks about my signature 4 step process on taking back your power and creating a positive mindset. I learned that hard way that if you don't believe in yourself...who will? Learn more about the Personal Power Workshop below 🌟 Restore Your Personal Power Workshop 🌟 As always, thanks for li...

Send us Fan Mail Transformation Day is the biggest day of Tony Robbins UPW.  It's a day full of emotions, diving deep into past experiences, traumas, and dark spaces.  Follow along and relive my journey through my Day 3 experience with my Transformation. Review the 3 Principles of Mastery: 1) Modeling 2) Immersion 3) Repetition Giving back is what always feels best. Therefore I will give away...

Send us Fan Mail Hello again and thanks for listening!  Sorry, the sound quality is a little different this week.  I recorded on my iPhone in the garage as the construction continues in the house. So you will hear some pops and puffs - just being transparent. Today's podcast is talking about DAY 2 of UPW and once again it's around 14 minutes.  I feel like this was a passionate one or may...

Send us Fan Mail Hi everyone! You read that right - I attend a "virtual" UPW (Unleash The Power Within) with Tony Robbins and his team.  It was the best 4 days, 55+ hours, most intensive - life change event. Today's podcast is talking about DAY 1 of UPW  - I kept it around 14 minutes because I could talk all day about TR.   When editing I did find the podcast a little "ASMR&quo...

Send us Fan Mail Mindfulness Monday Episode 28: Retraining your brain away from the negative thought processes. Sometimes we need to "reengineer" our brain to think a little differently.  Today I walk you through identifying negative thinking and how to change the behavior.  As winter is coming and Covid cases are increasing - let's get out our armor and protect your confidence! Don...

Send us Fan Mail Mindfulness Monday Episode 28: TOP 10 Questions Answered You asked -  I answered 🦹🏼‍♀️ This was a fun podcast to do - minimal editing so there are some "umms" and "so" in there. Here were the questions asked 1) What is on the top of my bucket list? 2) Tell me more about your puppy? 3) What do you do for fun? 4) What is one of your most embarrassing stories? 5...

Send us Fan Mail Mindfulness Monday Episode 27: ENERGY! There are so many ways one can maintain energy but do you know what works best for you?  It's all about exploring new things, failing, and trying something else. In today's podcast, I talk about: 1) Sleep, Sleeping patterns, Sleeping habits 2) Eating for Energy and Nutrition habits 3) Movement and Exercise BONUS TIP #4. As always, s...

Send us Fan Mail Mindfulness Monday Episode 26:  Standing out of the crowd isn't so bad First, we start with the  INSTAGRAM Picture .  Hilarious - everyone is screaming and I'm blowing kisses in the wind.  It's all about standing out, being comfortable with who you are in every situation. Listen and enjoy the 3 ways to embrace who we are, how to be confident, sexy, and transparent,...

Send us Fan Mail Mindfulness Monday Episode 25: Adversity Trifecta 25th episode sponsored by KLEAN ATHLETE Klean Athlete has been by my side for years on and off my bike. They continue to provide fantastic nutritional supplements, support, and training "CLEAN" is always something I'm behind!   CLICK HERE to learn more (15% discount code: EKLN-7774 ) 3 things that changed my life: My...

Send us Fan Mail Mindfulness Monday Episode 24: The reasons why I started a coaching business. When you have people in your life that consistently tell you "no" or "you can't do that."  It's confusing, frustrating, and downright demeaning.   Growing up I had so many adults, teachers, doctors tell me that I cant do things because of my visual impairment or my learning...