THE COACH JENNIE

Send us Fan Mail Mindfulness Monday Episode 23: Learn 5 ways that helped me find my inner strength Listen and learn from my mistakes on: Learning from your story Failing forward Creating boundaries Beliving in your abilities Forgive and MOVE ON Strength doesn't necessarily mean physical strength - there is mental and emotional as well.  I have been through it all, time and time again.  I know...

Send us Fan Mail Episode 22: Be Honest & Stop Lying To Yourself! Do you get up each morning and dread going to work? It's the same routine over and over and over again?  WE ALL BEEN THERE! We all know this happens, we lie to ourselves to make it through the day. This Mindfulness Monday Podcast reviews the 4 ways we can embrace change to prevent being "comfortable" in life. 2020...

Send us Fan Mail Do you feel like you have more to offer - but you don't know how to apply it? Do you feel like you are just going through the motions - But don't know where to start? Do you want to find purpose in life - But make every excuse to stay where you are? If your thinking, YES - I understand! This podcast takes you along my life journey from how a middle school guidance counse...

Send us Fan Mail Oh no, she talking about Whoo Whoo stuff.  Well sorta! During COVID - we all had to make a pivot and fast.  I went from working 60 hours a week to 0 in the matter of a week. Shelter in place for 3 months really changed my life, but we had to change with the times. I talk about how I use my spiritual tools to help me stay grounded, stay focused, and really help me on those moments...

Send us Fan Mail Happiness - what does that really mean? I have been listening to an amazing audiobook by Dean Graziosi called "Millionaire Success Habits" and in chapter 9 he talked about happiness.  Such a simple word but a huge concept. Easy to achieve but simple to lose. Happiness is very different for everyone. I know for me happiness comes from tactile things, my luxury, and materi...

Send us Fan Mail Season 2. This season I'm getting a little more personal and talking about topics that really made me who I am today.  Some topics are funny, some topics are raw, honest, and painful.  But for the one person out there listening, I'm proud of you because you don't hear this enough! Empowerment has become a HUGE part of my coaching journey.  Through journaling, medita...

Send us Fan Mail Season 2. This season I'm getting a little more personal and talking about topics that really made me who I am today.  Some topics are funny, some topics are raw, honest, and painful.  But for the one person out there listening, I'm proud of you because you don't hear this enough! Empowerment - What does that mean to you? For me, it's about taking my clients th...

Send us Fan Mail Welcome back to Season 2. This season I'm getting a little more personal and talking about topics that really made me who I am today.  Some topics are funny, some topics are raw, honest, and painful.  But for the one person out there listening, I'm proud of you because you don't hear this enough! Managing my weight has always been a struggle. I've been thin, I&...

Send us Fan Mail Kicking off  Season 2 with: How to reinstate my spammed Instagram account and what I learned about me along the way! Wow, what a crazy 72 hours of persistence but my account is back! https://www.instagram.com/the.coach.jennie/ (don't forget to like and introduce yourself) Everything was working perfectly until a friend messages you a picture of an account that looks like your...

Send us Fan Mail Motivation comes and goes - sometimes it's hard to find!  For me, staying focused and motivated can be a task.  At times, I feel like things are a "task" and I just need to check them off the list. But, did I really put forth quality effort? Is it done just for the sake of being done? Ugh!   Today I talk about 3 ways I help stay motivated.  No matter if it's tr...

Send us Fan Mail Did you ever want to meditate but feel that that "whoo-whoo" kinda stuff?  You believe that you can't meditate because your mind is "too busy?"   Well after many trials and errors and even getting kicked out of a class because I couldn't stop laughing (I know, I'm that person) - finding what works for you is that hardest thing.  Well, I totally u...

Send us Fan Mail We all entertain a negative mindset in some form during the day, but to create a happier place for your heart and soul to live - we want to live in a positive mindset.   Today I talk about ways to calm negative vibes and embrace positivity through 3 simple tips.  Anyone can do this, even the biggest skeptic... me!   I wanted to thank everyone who is listening to my podcast - I see...

Send us Fan Mail Yes, it's true - we all have those moments when we don't feel like adulting. But we can outsmart our own mental mindset with simple reprogramming. Today's episode talks about 3 simple steps I use to help retrain the brain for a better state of mind.  Want to learn more about Mindset Makeovers? Download Confidence Kickstart (Special offer pricing ends July 31st): htt...

Send us Fan Mail Yes, It's true - I am an Adaptive Athlete. I was born with a visual impairment and learned to adapt into society very well. My parents taught me to always be mentally strong, confident, and embrace the playful authentic person I am. I wouldn't change any of my struggles because they created the most amazing individual we know as "The Coach Jennie."   This podca...

Send us Fan Mail Do you believe these stories about yourself? Do you focus on the negative? You're consistently thinking "what's wrong with me?" Do you feel unhappy, anxious, and alone? Do you internalize other people's drama? This podcast I talk about my favorite things, Mindset and Tony Robbins!  I had the amazing opportunity to participate in a 7-day live zoom call with...

Send us Fan Mail Does this sound familiar... Everyone always asks me for favors, because I'll get it done.  Why isn't everyone else doing the same amount of work? I give 110% effort and no one values my skills.    In this 5-minute podcast, I talk about the importance of utilizing your confidence to tell others NO, and not be eaten alive by the guilt monster.  It's simple techniques...

Send us Fan Mail Do you doubt yourself?  Do you cave to peer pressure when someone makes a decision and you don't agree with it? In this 5-minute podcast, I review 5 ways to crush your inner critic and celebrate the little wins.  It's true, we tend to be our worst enemy by creating negative scenarios and convince ourselves they are fact and true.  But in reality, they are made up stories...

Send us Fan Mail Start the week off and tell yourself: I can do this I am worthy of all things amazing I got this In this 5-minute podcast, I discuss 3 ways to build your confidence. Building confidence starts with believing in yourself, believing that you are worthy of all the great things, and believing you can accomplish anything!  Once your heart and mind actually believe you - you'll be...

Send us Fan Mail We always start the week off with good intentions. But what happens when Impostor Syndrome creeps in the tells us "we are not good enough" or "you're a failure." In this short 5-minute podcast, I review 5 hacks that can help beat Impostor Syndrome. Believe me, these moments sneak in and when they do I want you will have the knowledge to stop this self-sabo...

Send us Fan Mail Monday's are for Mindfulness. We always start off the week with good intentions but keeping them is key! This short 5-minute podcast is a simple guide with 5 tasks to keep you focused on your goals, stay grounded, and enjoy the little things. Looking for more? Click the link below and learn about me, my coaching programs, and amazing hiking adventures! https://thecoachjennie....

Send us Fan Mail When someone asks you how your 2020 is going, what do you say?  Right away you are thinking - Quarantine, COVID19, and Social Distancing. For me, this was the universe telling me it was time to slow down, focus, and find clarity.  Even though 2 months in, I still have a smile on my face; I  found my soul's purpose. Learn more about me: https://thecoachjennie.com/ Be Confident...

Send us Fan Mail Today's episode is all about what created the best part of me - my visual impairment.  Yes, I have very little vision in my right eye and I'm still an athlete! Take a listen to this episode in how having a visual impairment created the amazing woman I am today!  Learn more about me: https://thecoachjennie.com/ Be Confident, Stand Tall, Enjoy the Adventure Support the sho...

Send us Fan Mail Hello everyone - I'm Coach Jennie, an Adaptive Fitness 7 Confidence Coach! This podcast is the start of my new coaching adventure in how I help individuals find confidence and fall in love with their true authentic self.  Along the way, you will hear it all - tips and tricks on creating a positive mindset, traveling adventures (when the universe allows us), our hiking trips,...