THE COACH JENNIE

Send us Fan Mail Hey  Babe  👋🏻   It's Jennie and it's time to live, laugh and LEVEL UP... Let's Get Started! Well hello there - Im actually sitting at my desk and doing this podcast early in the week. I wanted to riff on the mic for you and just chitty chat about life, advaneutre and goals.  So many amazing things are happening and I'm excited that you are here to experience...

Send us Fan Mail Hey  Babe  👋🏻   It's Jennie and it's time to live, laugh and LEVEL UP... Let's Get Started! MARCH is here and it's been such a vibe. As we all know - It's International Women's Day & Nutrition Month, my 2 favorite things to celebrate. So I wanted to make this month SPECIAL! YUP - 1/2 off private coaching service - WTF, Right! Well - it feels com...

Send us Fan Mail Hey girl 👋🏻  It's Jennie, it's time to life, laugh and LEVEL UP! The famous quote from Tony Robbins says " Where focus goes, Energy flows." Such a true statement. If we continue to focus on the negative things in life, you'll never see all the goodness from the Universe. Since March is one of my favorite months (Women's History Month & National...

Send us Fan Mail Hey girl 👋🏻  It's Jennie, it's time to life, laugh and LEVEL UP! How many times have we "worked ourselves to the point of madness" and let our own wellness suffer? My answer is ALL THE TIME! Well babe, it's time to make a mental shift the start creating a better work-life balance. Do you need help with finding the best balance? Reach out and lets find a...

Send us Fan Mail Hey girl 👋🏻 It's Jennie, Your Personal Growth Coach, and it's time to LEVEL UP! When your coach messages you and says "Hey babe, you're not well - we need to talk." Whoa... She was 100% correct.  I was trying SO HARD to push past my emotional and physical limits to make sure everyone around me was "covered" that I forgot to care about me.  I lo...

Send us Fan Mail Hey girl 👋🏻  It's Jennie, Your Personal Growth Coach and it's your year to LEVEL UP! George and I are back from holiday and what an amazing time we had! We were able to explore all around Utah - plus a few days in Vegas to see the Flamingos! But now back in the East Coast, I'm feeling refreshed, and super excited to reach more people with my coaching.  Ahh yes, Po...

Send us Fan Mail Hey girl 👋🏻  It's Jennie, Your Personal Growth Coach and it's your year to LEVEL UP! In January I taught a fun workshop on empowerment.  So I wanted to bring the audio to you! What is Empowerment?  The authority or power given to someone to do something and the process of becoming stronger & more confident. Here are 6 POWER MOVES to keep you feeling EMPOWERED 1. Cr...

Send us Fan Mail Hey girl 👋🏻  It's Jennie, Your Personal Growth Coach and it's your year to LEVEL UP! Lifestyle Recharge was something I never really thought about... until someone said "Well you charge your phone each night don't you - why not yourself?" Interesting! So true - we have cars, watches, phones and other electronics that we charge on a daily basis and we don...

Send us Fan Mail Hey girl 👋🏻  It's Jennie, Your Personal Growth Coach and it's your year to LEVEL UP! It's been almost 2 weeks on my new health & wellness journey and.... I'm still alive!  No lie, shits hard - but I'm doing it. Thanks for everyone for all the amazing support about insulin resistance, medications and food suggestions. I love you all.  But this wellnes...

Send us Fan Mail Hey girl 👋🏻  It's Jennie, Your Personal Growth Coach and 2022 is your year to LEVEL UP! Holy Sh!t what is going on with my body right now... Over the holiday break I had lab work done because I wasn't feeling the best. Not covid, just like my body wasn't loving life. I know i'm 44 and "reaching an age..."  I knew for years that I had this insulin is...

Send us Fan Mail Hey girl 👋🏻  It's Jennie, Your Personal Growth Coach and 2022 is your year to LEVEL UP! I’ve got something to tell you ... so settle in & listen up! We are all tired - tired of struggling, tired of losing the same 10 pounds, tired of making others happy. Girl, do you feel me? Well it's time to: ⚡️LIVE each day with intention, passion and purpose ⚡️LAUGH a little...

Send us Fan Mail Hey girl 👋🏻  It's Jennie, Your Personal Growth Coach - I've got an amazing topic today, so sit back, relax and soak up the goodness. I totally recorded a new into - but you didn't even notice 🤣 that's ok, I forgive you.  But I wanted to wish you an AMAZING start to the new year. 2022 is going to be thriving with new business adventures, lots of positive vibe...

Send us Fan Mail Hey girl 👋🏻  It's Jennie, Your Personal Growth Coach - I've got an amazing topic today, so sit back, relax and soak up the goodness. 2022 is about a week away and what are you doing to set yourself up for success?  Well don't worry babe, I always got your back!   The SISTERHOOD - Women's Inner Circle Mindset SPARK - 7 week Academy - Finding Clarity in Chaos H...

Send us Fan Mail Hey girl 👋🏻  It's Jennie, Your Personal Growth Coach - I've got a good topic today, so sit back, relax and soak up the goodness. 2021 is winding down FAST and I realized that I need to get my a$$ in gear.  It's time to look at goals, desires, wants and needs for 2022.  But first - we need to let's look at the baggage we carry around and see what doesn't...

Send us Fan Mail Hi 👋🏻  It's Jennie, Your Personal Growth Coach - I've got a good topic today, so sit back, relax and soak up the goodness. How many times have your heard "Never Stop dreaming?" I honestly think I have shirt that has that statement written on it. But truly - do you do what it means? Usually not! We don't chase after our dreams, we fear something will happ...

Send us Fan Mail Hi 👋🏻  It's Jennie, Your Personal Growth Coach - I've got a good topic today, so sit back, relax and soak up the goodness.  December is all about self reflection and reviewing all the amazing wins in 2021, understanding what didn't happen and start planning for brighter 2022. I created this beautiful workbook that guides you through: Wins, Why Not & What'...

Send us Fan Mail Hi 👋🏻  It's Jennie, Your Personal Growth Coach - I've got a good topic today, so sit back, relax and soak up the goodness.  A big thank you to everyone who showed up on Thanksgiving Eve for this 55 minutes workshop. I'm always here to help support my beautiful community with knowledge, widom and of course lots and laughter! Take advantage of the holiday specials a...

Send us Fan Mail Hello 👋🏻  I'm Jennie, Your Personal Growth Coach! Sit back, relax and let's get started. Ohh girl - lets chat! We know the holiday season is quickly approaching and that means stressful times ahead, money spent that we don't currently have, family drama, crazy eating habits and so on...  Tis' the season right 🤷🏼‍♀️  🦃  🎁 Well, there is no reason to feel a...

Send us Fan Mail Hello 👋🏻  I'm Jennie, Your Personal Growth Coach! Sit back, relax and let's get started. Ohh let's talk about my favorite topic - Mental Wellness. Yes, it's the same thing as Mental Health but I like to call it Mental Wellness.  When people hear the words "Mental Health" they automatically assume that there's something wrong with you - it'...

Send us Fan Mail Hello 👋🏻  I'm Jennie, Your Personal Growth Coach! Sit back, relax and let's get started. Let me tell you - we are our own biggest fan and our own biggest nightmare!  We hold ourselves back because we are scare to try, fail and even look bad in front of others. Listen to this quick 7 minute podcast on how we can take the steps to achieve our goals faster. Want to learn...

Send us Fan Mail Hello 👋🏻  I'm Jennie, Your Personal Growth Coach! Sit back, relax and let's get started. Girl, this is SO true!  A blind date once ditched me and left me a pro baseball game. As always I turned every situation into something amazing. It's like limiting beliefs - if you allow them to bring you down, that is what will happen. Today I talk about the 3 statements that...

Send us Fan Mail Hello 👋🏻  I'm Jennie, Your Personal Growth Coach! Sit back, relax and let's get started. Yes, it's true - I was born 1/2 blind. Yup - only my left eye works and my right eye is along for the ride. As an adult, I can make jokes but as child I really had a hard time learning "who I was." My visual impairment taught me how to enjoy life just a little more,...

Send us Fan Mail Hello 👋🏻  I'm Jennie, Your Personal Growth Coach! Sit back, relax and let's get started. Who have time to take care of themselves nowadays?  Life is so busy and trying to manage a Coaching Business, Mom's pancreatic cancer appointments, cycling training, being a wife, cooking, cleaning, taking care of an dog and .... now me?  UGH! Here are 6 easy ways to get you b...

Send us Fan Mail Hello 👋🏻  I'm Jennie, Your Personal Growth Coach! Sit back, relax and let's get started. I love talking about health and wellness, why? It's something I struggled with for years.  I worth with many medical professionals to understand how my body works at it's best performance and still I have my hiccups.  Everyday is learning adventure - that's for sure....

Send us Fan Mail Hello 👋🏻  I'm Jennie, Your Personal Growth Coach! Sit back, relax and let's get started. I DID IT - I hit 1000 download on my podcast. For my podcasters, they get a number like that in a single episode - but I'm new to podcasting and kinda stoked with the results. I wanted to send a big THANK YOU to all my followers (If you would like - leave a review) Listen alon...