The Coach Debbie Potts Show

Think muscle cramps are simply caused by dehydration or low electrolytes? Think again. In this episode of The Coach Debbie Potts Show , I sit down with Filip Keuppens , CEO of The Pickle Juice Company , to explore the fascinating neuroscience behind muscle cramps and why pickle juice has become one of the most researched solutions for rapid cramp relief. We discuss why cramps often begin in the ne...

You're eating healthy, training consistently, taking supplements, and doing everything "right"... so why do you still struggle with fatigue, poor recovery, digestive issues, stubborn body composition changes, or declining performance? In this episode, Debbie Potts explains why your body isn't broken—it's adapting. Learn her signature 5R Method™ , a root cause investigation framework that goes far...

What if one of the biggest missing links to energy, recovery, healthy aging, and longevity is your body's master antioxidant—glutathione? In this episode, I sit down with Dr. Nayan Patel, pharmacist, researcher, author, and founder of Auro Wellness, to explore the science behind glutathione, oxidative stress, detoxification, mitochondrial health, and why absorption matters. We discuss: Why glutath...

The Hidden Bile Acid Signaling Network: Why High Performers Create Metabolic Chaos Most people think bile is simply responsible for digesting fat. But what if bile acids are actually one of the most important communication systems in the human body? In this Future You Blueprint™ Rabbit Hole episode, Coach Debbie Potts takes you on a deep dive into the hidden world of bile acid metabolism, metaboli...

Why High Performers Create Metabolic Chaos | Safety vs. Survival & Your FutureYou Blueprint™ Why do so many high-performing athletes, entrepreneurs, and Type A personalities hit a wall in midlife despite doing everything "right"? In this episode, Debbie Potts shares why your body isn't broken—it's adapting. You'll discover how chronic stress, overtraining, under-recovery, poor digestion, and hidde...

Are you doing everything "right"—training consistently, eating healthy, staying active—but still feeling weaker, slower, or struggling to recover? You are not alone. In this episode of The Coach Debbie Potts Show, I sit down with endurance coach, author, and aging athlete expert Joe Friel to discuss what really changes after 50 and what athletes need to do differently to maintain strength, muscle,...

Welcome back to The Coach Debbie Potts Show! In this episode of the SIGNALS Series, we dive deeper into the hidden communication systems that drive energy, recovery, metabolism, digestion, performance, and healthy aging. Your body is constantly responding to the signals you send through nutrition, exercise, sleep, stress, and lifestyle habits. But what if your symptoms are actually signals your bo...

What if your nutrition habits today are determining your brain health, immune resilience, and how well you age decades from now? In this episode of The Coach Debbie Potts Show , I sit down with Dr. John E. Lewis, Ph. D.—Founder and President of Dr Lewis Nutrition®, researcher, TEDx speaker, and clinical nutrition expert—to explore how nutrition, supplementation, exercise, and lifestyle habits infl...

If you're training consistently, eating healthy, and still struggling with muscle loss, slower recovery, stubborn body composition changes, or feeling like your metabolism simply doesn't work like it used to… this episode is for you. In this deep-dive conversation, I sit down with Dr. David Minkoff , physician, endurance athlete, and founder of BodyHealth , to explore what is really happening bene...

Welcome back to another Rabbit Hole Deep Dive episode of The Coach Debbie Potts Show. In this solo episode, Debbie explores the science behind healthy aging, metabolism, performance, recovery, resilience, and longevity for middle-aged athletes, endurance athletes, and high performers. Each Rabbit Hole episode is designed to connect the dots between exercise physiology, functional health, gut healt...

What if fatigue, inflammation, poor recovery, hormone issues, bloating, brain fog, and "feeling stuck" are not simply about doing more… …but about impaired FLOW inside the body? In Part Three of The Terrain First Series: Flow, Signals & the Future You , Debbie Potts dives deep into the physiology behind her F.L.O.W. Foundation™ and explains why healing depends on movement, communication, oxygen de...

Why does exercise feel harder now—even though you're still training? Why does recovery take longer? Why are you doing "all the right things" but still struggling with fatigue, muscle loss, slower metabolism, or reduced performance? In Part 4 of my Terrain First Series, we dive into the O in the FLOW Method: O = Oxygen Flow Because Oxygen Flow is about much more than breathing. It influences: ✓ Ene...

What if your digestion issues, low energy, and stubborn inflammation aren't because you're doing something wrong… but because your body is out of sync? In this episode of The Coach Debbie Potts Show, I sit down with John Douillard —Ayurvedic longevity expert, founder of LifeSpa , and author of Eat Wheat —to explore how ancient wisdom is now being validated by modern science. We break down how your...

What if healing is less about doing more… and more about restoring movement, communication, and safety inside the body? In Part Two of The Terrain First Series, Debbie Potts dives deep into the physiology of FLOW — not just physical movement, but the movement of oxygen, lymph, bile, blood, nutrients, waste, nerve signals, and cellular communication. This episode connects together: • The F.L.O.W. F...

What if the reason you feel stuck, exhausted, or not getting results anymore… isn't because you're doing something wrong—but because your body is stuck in the wrong state ? In this episode, I sit down with Albert Vaca to explore a powerful and often overlooked root cause for midlife performance struggles: your nervous system . Albert shares how his work in acupuncture and Chinese medicine focuses...

Episode 1: Terrain First — Why Your Body Won't Heal Until It Feels Safe What if your symptoms are not the real problem… but the body's protective response? In this first episode of The Terrain First Series, Debbie Potts dives deep into one of the most important missing conversations in health, metabolism, gut healing, and longevity: The body must feel safe before it can fully heal. If you've been...

Are you doing everything "right"… but still feeling exhausted, inflamed, or stuck? In this episode of The Coach Debbie Potts Show , I sit down with Brad Pitzele , founder of One Thousand Roads , to explore one of the most overlooked drivers of energy, recovery, and resilience: Oxygen at the cellular level. After facing autoimmune arthritis, malignant melanoma, Lyme disease, and Bartonella, Brad fo...

Heart Wellness Beyond Cholesterol | Root Causes of Weight Gain, Low Energy & Midlife Health with Angie Gallagher What if your body isn't broken… but simply responding to the signals it's receiving? In this episode of The Coach Debbie Potts Show , Debbie sits down with Angie Gallagher to explore what true heart wellness really means beyond cholesterol numbers—and why so many high-performing, health...

What if your immune system already holds the blueprint to fight cancer—if we just knew how to activate it? In this episode of The Coach Debbie Potts Show , I sit down with board-certified neurosurgeon and regenerative medicine innovator Dr. Jeffrey Gross to explore one of the most cutting-edge conversations in health today: NK cell–derived exosomes and the future of cancer therapy and longevity. D...

What if your menopause symptoms aren't just about hormones—but your gut? In this episode of The Coach Debbie Potts Show , I'm joined by Cynthia Thurlow , nurse practitioner and author of the new book The Menopause Gut , to unpack the powerful connection between your microbiome, immune system, and hormones in midlife. After a personal health crisis revealed how perimenopause impacted her immune res...

What if your skin isn't just aging… but signaling? In this episode of The Coach Debbie Potts Show , I sit down with Kaitlyn Schneider, Founder and Head of Innovation at Aeston West, to explore how skin health reflects deeper systems in the body — including inflammation, hormones, stress, metabolism, and cellular aging. For high-performing women and men in midlife, visible skin changes often mirror...

Deep Dive Rabbit Hole Series The Coach Debbie Potts Show This episode is part of my Deep Dive Rabbit Hole series , where we explore the science behind metabolism, hormones, gut health, mitochondria, and longevity. These episodes go beyond surface-level wellness advice to help you understand the root causes, mechanisms, and connections between systems in the body — so you can take ownership of your...

Deep Dive Rabbit Hole Series The Coach Debbie Potts Show This episode is part of my Deep Dive Rabbit Hole series , where we explore the science behind metabolism, hormones, gut health, mitochondria, and longevity. These episodes go beyond surface-level wellness advice to help you understand the root causes, mechanisms, and connections between systems in the body — so you can take ownership of your...

Deep Dive Rabbit Hole Series The Coach Debbie Potts Show This episode is part of my Deep Dive Rabbit Hole series , where we explore the science behind metabolism, hormones, gut health, mitochondria, and longevity. These episodes go beyond surface-level wellness advice to help you understand the root causes, mechanisms, and connections between systems in the body — so you can take ownership of your...

What if your toxic load is the missing piece behind your fatigue, inflammation, and stalled progress? In this episode of The Coach Debbie Potts Show , I sit down with Dr. Haroldo Magarinos, co-founder of DetoxU, to explore how the oral microbiome, gut health, and environmental toxins influence your metabolism, energy, and overall resilience. We dive into why so many people feel stuck despite doing...