The CO1 Show

In this episode, we share in great detail the affects of quitting. It's not what you think. Enjoy! What's on your mind? Make it our next episode!

In this episode, we bring on our first guest speaker to discuss mental health and productivity in the workplace. Which the WHO (World Health Organization) is deeming as the pandemic of the 21st century. Jaden Johnson, our guest, is the owner of Sales Secrets. Over the past couple years, he's worked with over 47 companies in 23 different industries. He's also helped 3 different companies...

In this episode, we breakdown how belief drives behavior. We dive deep into psychology studies around behavior and what it means for us. If you want to wire in the habits of success, tune in. What's on your mind? Make it our next episode!

In this episode, we further breakdown the role trauma and abuse play in our lives. Abuse is far more common than we might think. With that being said, abuse does not need to define you. Tune in and transform your trauma. What's on your mind? Make it our next episode!

In this episode, we breakdown the myths and dangers of sleeping less. The importance of sleep cannot go unnoticed. Tune in to learn how to fall asleep faster and sleep better. What's on your mind? Make it our next episode!

In this episode, we discuss why living a life on default is so common. There are 7 threats that hold you back from becoming truly and freely who you want to be. Connecting with your future self is by far one of the most important things you can do. Listen in! What's on your mind? Make it our next episode!

In this episode, we dive deep into what is called the 'Hybrid Build.' The 'Hybrid Build' is a combination of strength training and aerobic exercise. Tune in! What's on your mind? Make it our next episode!

In this episode we dive deep in to  the exploration of our emotions.  Emotions can seem overwhelming and can often create behaviors that are self destructing. It can feel like we’re fighting a losing battle.   Our goal with this episode is to help you understand your emotions rather than fight with them.  That way you can use your emotions to work for you rather than against you. Enjoy! What's...

In this episode, Cam gains a greater understanding of how to truly transform trauma. Healing from trauma is like putting a car from reverse to neutral. Transforming trauma is putting it from neutral to drive. Listen as we dive into the brain's addiction for emotional familiarity and why that holds us back. What's on your mind? Make it our next episode!

In this episode, we breakdown the psychology of attachment styles: Secure, avoidant, anxious, and fear. Individually, we default to one of the three style whether we like it or not. The impact it's having in our relationships is profound. Here's the good news: When you understand your style and how to change it, you'll create and nurture more secure, meaningful relationships. Tune i...

In this episode, we discuss where we've been lied to about the go-go-go culture and how it conflicts with peak mental performance. Tune in to learn actual strategies for increasing productivity. What's on your mind? Make it our next episode!

In this episode, we go into Brock's latest success of running a sub three hour marathon. We talk about the extensive training and preparation involved. Listen in! What's on your mind? Make it our next episode!

In this episode, we discuss the importance of connecting the conscious and unconscious brain. Your conscious mind cannot override a previously truth held by the unconscious mind. Becoming self aware allows us to transform trauma, change the meaning we give to our external world, and therefore overcome self-sabotage to create a life we're proud of. Enjoy!  What's on your mind? Make it our...

In this episode, we breakdown the neuroscience behind negative self talk and how to rid ourselves of it. Enjoy! What's on your mind? Make it our next episode!

In this episode, Brock and Cam challenge the negative connotation the world generally has about challenges (no pun intended, hehe). The number one trait we can install to take on challenges easily and effortlessly is a willingness to try. Here's to challenges! What's on your mind? Make it our next episode!

Dopamine is a part of the seeking system that has come from the evolution of us needing to hunt for food. It is what drives us to take action. It's the currency in our body that is what's reinforcing our decision making. In this episode, we discuss the balance between pleasure and pain and how to leverage dopamine (motivation) on our behalf. Developing a growth mindset is fundamental to...

In this episode, we discuss preventative vs. reactive healthcare. We’re not here to say that medication and drugs is bad or won't help. For acute illnesses medication can be helpful.  The question is just if it is in our best interest or not. Consider these shocking statistics: 70% of adult Americans are on at least 1 type of medication, 50% are on 2 or more.  50 million Americans suffer from...

In this episode, we discuss how we all have an inner voice that is guiding and dictating every behavior. Many times, It is not something we realize is there. We just listen and follow.  We learn how to listen to our inner voice and channel that energy into resources that will be productive and useful in helping us grow.  Listen in! What's on your mind? Make it our next episode!

In this episode, Brock shares his unique 5 step process to healing trauma so we as people can move forward in life. Trauma can be big or small, it happens to everyone. Healing trauma just became easier! As Cam gets curious, Brock takes him through his own mini-trauma to start the healing process. Listen in! What's on your mind? Make it our next episode!

In this episode, we discuss our ability to automate greatness and the outcomes we're wanting to have. Research shows 95% of human behavior is unconscious. So, if we aren't already performing greatness, it's because we haven't automated it. We break down the science and techniques of a morning and nightly routine and the drastic impact it has in re-programming your unconscious m...

In this episode, we discuss the role fear plays in the brain, especially amid world and personal crises. Whether it's an economic recession, world conflict, personal trauma, or tragedy, fear can take dictate our life if we let it. We break down the science of fear and the tactics to overcome it. Listen in! What's on your mind? Make it our next episode!

In this week's episode, we break down exactly what people can expect when listening to the Brain Freeze Podcast. Why are we doing this? What is Neuromastery? Why should you listen? Tune in as we dive into back stories of our hosts, Cam Christensen and Brock Painter. We'll explore how Neuromastery was born and what Neuromastery is set out to do. What's on your mind? Make it our next e...