The CO1 Show

In this episode, we discuss the power of this one mental rehearsal in rewiring your response to stress. Learn how your body adapts to emotional states and discover the antidote to chronic stress. Join us as we delve into metacognition and practical techniques to reshape your reactions and outcomes. What's on your mind? Make it our next episode!

In this episode, Brock brings on Braden Brown, Ph. D. Braden is BYU's athletic mental health and performance coach. Brock and Braden dive into understanding emotions and learning how to use them to work for you rather than against you. What's on your mind? Make it our next episode!

In this episode, Brock and Cam tell stories of the entrepreneurial journey and the lessons learned within. You'll learn how it's shaped Neuromastery into what it is today and what it means for you too. Tune in! What's on your mind? Make it our next episode!

Ever found yourself stuck chasing perfection and forgetting why you started? Yeah, we've been there too. Let's chat about how your 'why' can change the game. We'll share some cool stories, like why the Wright brothers beat their competition, and how a bunch of college students outdid a tech giant. Plus, we'll break down Simon Sinek's Golden Circle. So, remember,...

Tune in to explore the intricate world of human consciousness and the pursuit of meaning and purpose. Dive into the neuroscience behind decision-making, emotion, and belief systems. Learn how our past experiences shape our reality and the powerful impact of our beliefs on our behavior. Discover why finding purpose is not for the faint of heart and how understanding the science behind it can lead t...

In this episode, Brock and Cam bridge together the action of self-healing and self-improvement. For many people, the two can't coexist. Self-healing is the idea that one is whole. Where self-improvement supposes change and growth. Why would one need or want to grow if one were whole? Tune in to find out. What's on your mind? Make it our next episode!

Explore the intricate dynamics of spirituality—a fusion of energy, mind, and body, shaping the qualitative world of the soul's journey. Examine societal and personal belief systems that underlie behaviors. Delve into the creation of spirituality within, aligning energy, embracing true freedom, and believing in a transcendent purpose. Analyze the law of attraction, the power versus force parad...

In this episode, Brock brings in a special guest, W. Paydon Newman, to discuss the major role hormones play in our quality of life. Brock and Paydon discuss how to balance hormones naturally, why it's so important, and how it directly correlates with quality of life. W. Paydon Newman is a medical doctor providing patient-centered care. Doctor of Osteopathic Medicine (DO). Dr. Newman’s journey...

Explore the intricacies of mental programming and learn how the codes in your mind shape your reality. Discover how upgrading your internal software can transform your life, overcome limitations, and navigate the challenges of achieving your goals. Join us as we delve into the process of creation, from designing in the mental world to the physical actualization, and unravel the power of presupposi...

Explore the labyrinth of decision-making and insights into common cognitive biases.  From confirmation bias to the anchoring effect, delve into real-world examples shaping our choices. Uncover the invisible filtration system of biases, influenced by experiences and ancestry.  Discover how emotions, a nonphysical experience, manipulate our physical bodies. What's on your mind? Make it our next...

Unlock the secrets to successful goal-setting with Brock and insights from Fisher’s College of Business. Discover why 91% of New Year's resolutions fail and how to avoid common pitfalls.  Dive into the psychology of goal achievement, overcoming perfectionism, and building belief. Learn the step-by-step process to set audacious yet achievable goals, aligning your vision and milestones. Find ou...

In this episode, we dive into the one statement that has ended more marriages, caused more addictions, or mutilated more bodies. Tune in! What's on your mind? Make it our next episode!

Embark on a profound exploration of the mind's ability to shape our reality. Our brains, ever the meaning-making machines, often define the world around us without our conscious awareness.  In becoming self-fulfilling prophecies, we manifest the very fears we harbor. Our perception of an event becomes more influential than the reality itself, showcasing the transformative power of altering ou...

Dive into the mental health pandemic affecting over 50 million Americans. Explore the flaws in current support systems and discover the power of rewiring your brain through neuroplasticity. Learn the transformative steps to become a victor over mental health challenges, and uncover the foundational pillars of a healthy lifestyle—sleep, exercise, social connection, nutrition, and sunlight. Join us...

Join us in this inspiring podcast where Brock shares the incredible journey from chasing a sub-3-hour marathon to tackling the challenging Canyonlands 100-mile Ultramarathon. Discover the pivotal moment that led him to take on this monumental task and the transformative lessons he gained along the way. Brock delves into the importance of a strong support system, emphasizing the value of going far...

Is busyness really a badge of honor? In this episode, we uncover the myths surrounding productivity and the pitfalls of working endlessly without intention. Learn why saying 'yes' to everything may limit your potential and how to say 'no' with power. Explore the power of thinking 10x, not 2x, and discover the value of designing your life with intentionality and accountability....

Join us in this thought-provoking podcast as we delve into the psychology of belief and the transformative effects of connecting with your future self. We'll explore the idea that envisioning your future can be uncomfortable, as it challenges the status quo, but it's the key to unlocking your true potential. As the law of power states, the deeper you contemplate your future, the more you...

In this podcast episode, we delve deep into the maladaptive behaviors that cripple personal growth and success. Discover the default state crafted by your subconscious mind, a place where self-victimization thrives. The harsh truth? You are your own worst enemy. Explore the emotional gateway to transformation and learn how this default state, often mistaken for comfort, can be a personal hell prev...

In this episode, Brock and Cam discuss making decision with the end in mind and what that means for your overall life. What's on your mind? Make it our next episode!

In this episode, Brock and Cam discuss the biggest threats to feeling alignment, peace, and freedom in life. We break down 5 steps to becoming a free thinker and creating a life you're proud of. What's on your mind? Make it our next episode!

In this episode, Brock discusses his recent journey into parenthood and Cam recounts meeting Tony Robbins along with other influential leaders, sharing the valuable lessons gained from these experiences. These lessons when learned are ultimately what Cam and Brock feel are the keystones to living a fulfilling and successful life. What's on your mind? Make it our next episode!

Discover the powerful connection between physical fitness and emotional well-being. Explore how integrating these elements can transform your life, bridging the gap in the health and wellness industry. Join us as we delve into the secrets of sustainable results and preventing burnout with exercise. What's on your mind? Make it our next episode!

In this episode, Brock and Cam discuss the benefits and procedure around deliberate cold exposure. Tune in! What's on your mind? Make it our next episode!

If you're looking to level up in life and move toward your greatness at lightning speed, tune in. The quality of your connections and relationships play a massive role. Can't wait for you to hear it. What's on your mind? Make it our next episode!

In this episode, Brock and Cam open the floodgates behind the life advice that ultimately created Neuromastery. Powerful stuff. We can't wait for you to hear it. Enjoy! What's on your mind? Make it our next episode!