Ora

The Co-Creating Wellness Podcast

Health EN ↓ 31 episodes

Wellness is not static, but dynamic, collaborative and involving a myriad of influences that together make up our eco-sphere of health. This dynamic interplay between ourselves and the context within which we live – from the information we consume to our conversations with health experts – is the Co-Creation of Wellness. Join Gabriel Perera, founder of Ora Health, as he speaks with natural health experts, environmentalists, naturopaths, herbalists and influential thinkers to form your support system in your eco-sphere of health. This is your guide to claiming agency over your wellness journey.

Be sure to visit the podcast's website and support the creator: orahealth.com.au

Author

Ora

Episodes

The Benefits of Sauna and Practical Tools for Optimising Mental Wellbeing // Neil O’Sullivan & Su Tuttle 18.01.2023 1:05:24

Neil O’Sullivan and Su Tuttle are the brilliant minds and the married duo behind Nimbus Co , Australia’s first infrared sauna studio which now boasts four stunning locations around Australia as well as a digital content platform Nimbus Wellness .  Su is a qualified nutritionist by trade and is currently also the co-founder of Foile, an ethical and refillable skincare label. Neil hails from a...

Emotional Seasonality and Meditation for Overthinkers // Jacqui Lewis 07.12.2022 46:43

Jacqui Lewis is the co-founder of The Broad Place, a global meditation school sharing ancient knowledge and modern neuroscience, tools and experiences for higher grade living.  A writer, educator, facilitator and speaker on clarity and high grade living, Jacqui, through The Broad Place, not only teaches meditation via in-person experiences and online workshops, but also hosts immersive retrea...

Stress, Burnout and Healing Through Food // Jess Wilson 08.11.2022 59:34

Jess Wilson is a Functional Nutritionist, Gut Health and Hormone Practitioner and All-Round Wellness Coach. She's also a busy mum, an ocean lover and runner (an ex professional athlete!). After years of living an extremely fast-paced lifestyle and pushing her body to its limits, it all culminated in Jess having a hard time getting pregnant, difficulties through her pregnancies and finally two very...

Fasting Protocols for Increasing Your Healthspan and Lifespan // Michael Thomsen 13.10.2022 1:24:57

Michael Thomsen is a herbalist, naturopath and original author of the popular  Phytotherapy Desk Reference  now in its fifth edition having sold 10,000 copies worldwide. He has a Master of Science, Graduate School of Integrative Medicine, Swinburne University, and a PhD scholar from Sydney University Medical School, and has extensive industry experience as past technical manager of leadi...

Plant Medicine and Modern Herbalism // Erin Lovell Verinder 22.08.2022 49:14

Erin Lovell Verinder is an Australian trained Herbalist, Nutritionist and Author of two well loved plant medicine titles,  Plants for the People  and  The Plant Clinic . Erins work is to reconnect the people with the plants! Her training began studying a Diploma of Energetic Healing ( Nature Care college, 2002 ), following with a Bachelor of Western Herbal Medicine ( Nature Care col...

Methylation, Stress and the Importance of a Personalised Approach to Health // Carolyn Ledowsky 27.07.2022 1:06:56

Carolyn Ledowsky is a health scientist, researcher, naturopath, herbalist and nutritionist and the founder of MTHFR Support Australia. She specialises in genetic susceptibility and how this contributes to biochemical dysfunction and chronic health conditions and now sees chronically ill patients who have searched, sometimes for decades, to find the reason behind their ill health. Most of...