The Club Soda podcast

Let the love flow 50 ml FLUÈRE Raspberry 25 ml quality apple juice 15 ml fresh lime juice 2 teaspoons strawberry jam 85 ml soda water Shake everything except the soda water hard over ice. Strain into a wine glass, there should be a bit of foam, and add ice. Top with soda water, stir gently, and garnish with half a strawberry on the rim. Finding confidence in dating sober and socialising with frien...

February’s podcasts are in partnership with Fluère , an alcohol-free spirit from the Netherlands made for mixing. It comes in four editions. Original, Amber, Pink and Agave. Something for every taste; floral, spiced, raspberry or smoked. They are offering 15% off with the code ‘lovefluere’ on their shop website . Follow them on social media for cocktail tricks & tips! This week we get stuck in...

How do you create a workplace culture with a mindful attitude to drink? How do you support a team you rarely see face to face? How do you know if they are coping with the pressures of homeschooling or pandemic uncertainty? In this podcast episode, we explore how to lead your team to drinking more mindfully as a way to reduce stress and improve mental health. We touch on how to speak to your boss a...

Rob Hobson is a registered nutritionist. He’s written two books, The Detox Kitchen Bible and The Art Of Sleeping . He contributes messaging about nutrition on TV and radio, and has done lots of work in public health as well. Buy The Detox Kitchen Bible from  Amazon UK // Amazon US // Amazon AUS Buy The Art Of Sleeping from Amazon UK // Amazon US // Amazon AUS Janey Lee Grace is a presenter and an...

Shahroo Izadi is a psychologist, speaker, coach and author of The Kindness Method . Her latest book, The Last Diet, builds on her work specialising in addiction to help people change their habits for good. “What you want is the next choice you make to be a kind one,” she says. In this episode, Shahroo talks about the power of kindness with Club Soda’s Laura and Dru. Is changing your drinking so wi...

In this podcast episode we caught up with Sabrina Pace-Humphreys to find out more about making friends and building community as a sober ultra runner. This post is sponsored by Lucky Saint 0.5% Lager Running and getting sober I’m a 42-year-old mum of four, grandmother of two. My professional life has changed quite a lot over the last couple of years, I previously ran a PR agency for 14 years. Now...

Find Club Soda: The Club Soda Tasting Room is at 39 Drury Lane, London, WC2B 5RR Find us on Instagram

If like me, you might have drinking less or going alcohol-free as your New Year’s resolution. I think it was probably on my list for at least 10 years, before something finally happened. We thought it’d be a really good idea to bring some people to you today to talk about how you set those intentions for the New Year. Even if it’s not about drinking, Taking on new challenges at the turn of the yea...

This week’s Club Soda podcast episode is from a live webinar we did back in November with the wonderful Tom from Wise Bartender . Laura and Tom take you through an introduction to low and no alcohol drinks, ranging from alcohol-free beers and wines to non-alcoholic spirits, and share much useful information on the way. It is best to listen so you can get the full benefit of the advice, though we h...

Laura and Dru present Christmas tips from a cast of diverse voices from the mindful drinking and sober world to support you this holiday season. Covid has made an already challenging time of the year a little bit more complex practically, emotionally, and socially. So how do you keep off the sauce during the holidays? CHRISTMAS TIPS Beth Kempton is author of Calm Christmas and a Happy New Year . G...

Find Club Soda: The Club Soda Tasting Room is at 39 Drury Lane, London, WC2B 5RR Find us on Instagram

I’ve been a journalist for 17 years now. All of the different areas of journalism that I’ve worked in have allowed me access to parties, social events, events that have free drink etc. I started off in men’s interests, lads mags. Then I went into tabloid journalism, and now I cover music, mostly club music, raves, festivals and clubs. I’ve been doing that for the last 10 years and one of the thing...

this episode of the Club Soda podcast, we talk to Jo Huey. She is a daughter of an alcoholic father, and through sharing her story she has discovered that there is a need to not only create the advice that people are looking for – how to talk to a friend or loved one about alcohol – but also that those whose lives have been affected by an alcoholic parent need support too. A space to share and con...

Whether you want to cut down or stop drinking , make better alcohol-free drinks choices, or connect with other people, we are really glad you found Club Soda. We have been going for six or seven years now, and there are some people we got to know early on who’ve gone on to lead some pretty amazing lives. Brothers Shaun and Lee Fennings were among our first members and having sorted out their own r...

One of the things we find fascinating is that in this space, unlike so many others in society, it's the voices of women that you're most likely to hear. Whether you read quit lit, listen to podcasts or join online communities like club soda. You'll find women taking the lead building happy and healthy lives and putting alcohol in its place. But the truth is, change is for everyone,...

We start September with hope and optimism. After some uncertain months things are beginning to get back to normal. Here at Club Soda we have a general feeling of renewal and focusing on the type of movement we want to grow to be. Part of this has come out of the Mindful Drinking Festival we did at the end of July and start of August. Hopes of our three real-world festivals may have disappeared, bu...

In this podcast episode we talk to Spencer Matthews about getting sober and his Clean Liquor alcohol-free spirit, and Chase from Stone Cold Moderation blog. The post Stone Cold Moderation and Spencer Matthews’ Clean Liquor – Podcast Episode 10 appeared first on Club Soda . Find Club Soda: The Club Soda Tasting Room is at 39 Drury Lane, London, WC2B 5RR Find us on Instagram

In this Podcast episode we hear from Sober Lushes, talk about self-esteem, as well as children and alcohol-free parenting. The post Sober Lushes, Self-esteem and Children – Podcast Episode 9 appeared first on Club Soda . Find Club Soda: The Club Soda Tasting Room is at 39 Drury Lane, London, WC2B 5RR Find us on Instagram

New podcast episode - some more super-duper advice from the best minds in the world of sobriety and mindful drinking on how not to drink during lockdown. The post How not to drink during isolation. Advice from the best Part 2 – Podcast Episode 8 appeared first on Club Soda . Find Club Soda: The Club Soda Tasting Room is at 39 Drury Lane, London, WC2B 5RR Find us on Instagram

Things are a bit tough right now, the lockdown and isolation creates all sorts of challenges when it comes to alcohol. We have advice from the brightest and the best in this week's podcast episode. The post How not to drink during isolation. Advice from the best Part 1 – Podcast Episode 7 appeared first on Club Soda . Find Club Soda: The Club Soda Tasting Room is at 39 Drury Lane, London, WC2...

In Club Soda podcast episode 6 we talk dealing with uncertainty, meditation, drinking & coping with kids, online courses & great alcohol-free drinks to try. The post Dealing with uncertainty, meditation, drinking & coping with kids! Podcast Episode 6 appeared first on Club Soda . Find Club Soda: The Club Soda Tasting Room is at 39 Drury Lane, London, WC2B 5RR Find us on Instagram

In Club Soda podcast Episode 5 we talk to Ruby Warrington and Wise Bartender, discuss health benefits of alcohol-free beer, and learn about sober playbooks. The post Ruby Warrington, Wise Bartender, sober playbooks, better pubs, is AF beer healthy? Podcast Episode 5 appeared first on Club Soda . Find Club Soda: The Club Soda Tasting Room is at 39 Drury Lane, London, WC2B 5RR Find us on Instagram

On this month’s Club Soda podcast we interview some great people about their ventures: Lauren […] The post Holidays, #febfast, Caleno, Blossom Rebels all in Podcast Episode 4 appeared first on Club Soda . Find Club Soda: The Club Soda Tasting Room is at 39 Drury Lane, London, WC2B 5RR Find us on Instagram

Here's episode 3 of the Club Soda podcast where we talk all things dry January including personal stories from members and our guide to where to socialise this month. The post Where to drink this January + real stories – Podcast Episode 3 appeared first on Club Soda . Find Club Soda: The Club Soda Tasting Room is at 39 Drury Lane, London, WC2B 5RR Find us on Instagram

Club Soda podcast episode 2 is full of great things to get you through a cold, dark winter as a mindful drinker: drink ideas, stories, expert interviews. The post Going AF before Xmas & top tips for New Year – Podcast episode 2! appeared first on Club Soda . Find Club Soda: The Club Soda Tasting Room is at 39 Drury Lane, London, WC2B 5RR Find us on Instagram