The Client & Coach Podcast

Join Eltham Head Coach, Rach, as she dives into her clients stories & experience surrounding menopause. A big thank you to Caroline, Roxy, Penny & Erica from Team Eltham , for being so open, honest and sharing your unique experiences with the menopause Journey. If you want more Client & Coach Chats, please let us know in the comments below!

We’ve got discipline all wrong. In this episode, Alexandra breaks down what discipline actually is, why you think other people have more of it than you, and how to build a life that requires less of it, not more. *** This Health & Fitness Advice series, is hosted right here in the heart of the Melbourne Fitness Community. Each episode, packed with Beginner Fitness Tips and Outdoor Fitness Tips...

Keep Your Brain Sharp for Life | Simple Ways to Protect Your Cognitive Function On the mic today, we’re diving into something most people completely overlook when it comes to health: your brain. We spend so much time focusing on physical fitness, strength, and how our bodies look… but what about how our brains age? In this episode, we break down: Why cognitive decline isn’t just “something that ha...

Coach Maria on the Mic! Join our Head Coach of The Cranbourne Bootcamp Co. as she gives you some practical advice on how to get into running and not overthink the process. *** This Health & Fitness Advice series, is hosted right here in the heart of the Melbourne Fitness Community. Each episode, packed with Beginner Fitness Tips and Outdoor Fitness Tips, is designed to foster an Inclusive Fitn...

Alexandra Totaro, founder of Bootcamp Co, is on the mic breaking down simple foods that actually move the needle when it comes to your energy, skin and immune system. No complicated diets. Just everyday foods like capsicum, broccoli, sweet potato and leafy greens that deliver 100% or more of key vitamins in a single serve. Plus, how to easily hit your daily iron without overthinking

On the mic today is  Alexandra Totaro, founder of Bootcamp Co , breaking down the five key mindsets you need to succeed in any fitness challenge and in life. With the Bootcamp Booster underway, this episode dives into how your thinking shapes your results. From embracing effort to building self-belief, shifting your identity, lifting others, and taking ownership, these are the mindset shifts that...

As 2025 wraps up, this episode is about pausing before rushing into new goals. We look back on what was built at Bootcamp Co across five locations, the people who showed up, the milestones hit, and the life moments that happened alongside the training. This is a thank you to our coaches and members, and a reminder that real progress is built through consistency, community, and showing up one sessi...

In this episode, we break down why people quit before they’ve even begun. It’s not failure that ends most dreams, it’s the quiet voice of doubt that convinces you you’re not ready, not good enough, or that it’s not worth trying. Whether it’s starting a bootcamp, launching a business, or getting back into a routine, we unpack how to recognise doubt, stop feeding it, and replace it with evidence of...

Join our Founder, Alexandra, as she talks through setting standards for yourself and becoming aware of who is raising your standards and who is lowering them.  * * * This Health & Fitness Advice series, is hosted right here in the heart of the Melbourne Fitness Community. Each episode, packed with Beginner Fitness Tips and Outdoor Fitness Tips, is designed to foster an Inclusive Fitness Podcas...

Craving that satisfying fizz without the sugar crash? Join Anthony from Bootcamp Co. as he breaks down a few options that are sure to gain your interest. Enjoy the bubbles you love while supporting your gut, hydration, and performance.  * * * This Health & Fitness Advice series, is hosted right here in the heart of the Melbourne Fitness Community. Each episode, packed with Beginner Fitness Tip...

Feeling stretched a little too thin? Join Alexandra, founder of Bootcamp Co., as she shares an easy, in-the-moment tool to overcome overwhelm, simplify your mindset, and get back in control of your next task. * * * This Health & Fitness Advice series, is hosted right here in the heart of the Melbourne Fitness Community. Each episode, packed with Beginner Fitness Tips and Outdoor Fitness Tips,...

Join our Founder, Alexandra, as she shares just how powerful our language is, and why it is so important to adjust our language if we want to help control our reactions and outcomes to different situation. What might just seem like a silly little word, can have a MUCH bigger affect that you think.  * * * This Health & Fitness Advice series, is hosted right here in the heart of the Melbourne Fi...

Join Alex and Erin on the pod to hear about Erin's journey from Client to Coach, and how she helped her Hastings crew overcome those negative thought patterns and step into a healthy mindset around their goals!  * * * This Health & Fitness Advice series, is hosted right here in the heart of the Melbourne Fitness Community. Each episode, packed with Beginner Fitness Tips and Outdoor Fitnes...

Join our Founder Alexandra Totaro, as she dives a little deeper into the subconscious world and talks about the thinking behind our goal setting, and how this plays a crucial factor in how we act upon our goals, and how "motivated" we feel. Outside of Bootcamp Alex works in the Emotional Intelligence Coaching space, and loves helping people feel better, by helping them think better.  * *...

Another joint episode with our Co-Founders Alex and Anthony, as they dive into their weekly supermarket shop. Detailing why they make the decisions they do around their food shop, and also detailing what goes into their weekly staples to ensure a well balanced diet and lots of options to choose from.  * * * This Health & Fitness Advice series, is hosted right here in the heart of the Melbourne...

Join our Co-Founders Alex and Anthony in this joint podcast as they run through how they have maintained a solid systems of goal setting. This is something they have been doing for years, so are well versed in what works and how to follow something structured while also allowing for changes and uncertainty when future planning.  * * * This Health & Fitness Advice series, is hosted right here i...

Join Anthony this week as he dives into more of the technical side of cardio training. This podcast details how often you should be training at higher intensities and how often you should be training at lower intensities, as well as the benefits of each. * * * This Health & Fitness Advice series, is hosted right here in the heart of the Melbourne Fitness Community. Each episode, packed with Be...

Join our Founder Alexandra in this episode that dives into what Alex spends the rest of her time doing when she is not running Bootcamps. Outside of Bootcamp Co Alex works for a Leadership Development Company that helps organisations tackle culture and employee transformations through targeted Emotional Intelligence Workshops. So safe to say she is in and around these enviroment A LOT! * * * This...

Join our Co-Founder Alex, as she talks us through step by step how to do a Pantry Makeover and leave you feeling great about the options in your fridge and Pantry. This Episode is for anyone who is an organisation lover, or perhaps is lacking in that department and could use some inspo.  * * * This Health & Fitness Advice series, is hosted right here in the heart of the Melbourne Fitness Commu...

Tune is as Coach Anthony discusses practical strategies to help you improve your running. He discusses Nutrition, training methodologies, and gives his insights on which running events you should consider! * * * This Health & Fitness Advice series, is hosted right here in the heart of the Melbourne Fitness Community. Each episode, packed with Beginner Fitness Tips and Outdoor Fitness Tips, is...

Join us as we explore practical tips to start running safely. With a focus on injury prevention and sustainable progress, this podcast will empower you to embrace running as a lifelong pursuit. So get ready to lace up your shoes and embark on a journey towards better health, mental clarity, and a newfound love for the sport of running. * * * This Health & Fitness Advice series, is hosted right...

With practical tips and strategies, this podcast guides you through the art of making smart choices for your health and fitness, amidst temptations at social events.  * * * This Health & Fitness Advice series, is hosted right here in the heart of the Melbourne Fitness Community. Each episode, packed with Beginner Fitness Tips and Outdoor Fitness Tips, is designed to foster an Inclusive Fitness...

Do you struggle to stick to your fitness routine when traveling for work or leisure? We’re here to help! Tune in as Coach Anthony runs through his best strategies for training when traveling, so you always have your health and fitness goals in mind.  * * * This Health & Fitness Advice series, is hosted right here in the heart of the Melbourne Fitness Community. Each episode, packed with Beginn...

We may not want to admit it, but perhaps the people we live with are negatively impacting our health and fitness goals! Listen as our Co-Founders Alex & Anthony, talk about how to ensure your environment at home remains a positive and supportive role in your health and fitness journey.  * * * This Health & Fitness Advice series, is hosted right here in the heart of the Melbourne Fitness Co...

In the midst of launching our New 6 week Bootcamp Booster Challenge, we thought what a great opportunity to pull apart why we dislike the concept of them and what you need to watch out for when joining one. * * * This Health & Fitness Advice series, is hosted right here in the heart of the Melbourne Fitness Community. Each episode, packed with Beginner Fitness Tips and Outdoor Fitness Tips, is...