The Client & Coach Podcast

Taking a slightly different tune intros episode as we dive into what a "Growth Mindset" really is. Our Founder, Alexandra has completed her post-graduate Studies in Psychology and is absolutely OBSESSED with the benefits of a growth mindset. Tune in to this episode, and you will walk away with an aspect of your life you can shift your mindset in.  * * * This Health & Fitness Advice s...

Join our Founders, Husband and wife Duo, Alex & Anthony as they discuss how they manage to keep a great schedule for dinner preparation, all whilst being business owners, parents and keeping a fit and active lifestyle.  * * * This Health & Fitness Advice series, is hosted right here in the heart of the Melbourne Fitness Community. Each episode, packed with Beginner Fitness Tips and Outdoor...

Sit down with our Go-to Dietitian Vicky Gomez as she talks through what inflammation is and why it is crucial to ensure we are avoiding inflammatory food, and reaching for Anti-inflammatory options. Expect to hear more from Vicky as she will working closely with our Bootcamp Co Members to support their nutritional choices! * * * This Health & Fitness Advice series, is hosted right here in the...

Alex and Anthony have been working behind the scenes on this concept for over 6 months now, and are so excited to be bringing a new service to our Bootcamp Co Community in 2024. Introducing COACH CONSULTS! These are replacing our old quick checkpoints, and giving a much needed long-form appointment to dive deeper into each individual clients needs, goals and motivations. Take a listen and book in...

Believe it or not, you can 100% stay consistent and even progress toward your goals across the festive months. Don't let Christmas and New years be the reason you go backward this year, but instead, implement some habits and routines to allow yourself to indulge without compromising all your hard work.  * * * This Health & Fitness Advice series, is hosted right here in the heart of the Me...

Tune in to hear our Co-Founders Alex and Anthony as they discuss the company values of Bootcamp Co, and how this shapes the client experience.  * * * This Health & Fitness Advice series, is hosted right here in the heart of the Melbourne Fitness Community. Each episode, packed with Beginner Fitness Tips and Outdoor Fitness Tips, is designed to foster an Inclusive Fitness Podcast experience for...

We could not have asked for a better event! If you haven't listened to the previous episode, head back and have listen before diving into everything that transpired across the weekend. Anthony and I are just so filled with gratitude for all our Fitcamp Attendees and so god damn proud of everyone for stepping outside of their comfort zone! Have a listen....warning, she's a long one * * *...

This is not our regular podcast vibe. But we felt it was necessary to document the experience. Take a listen to get an insight into the chaos that was "the day before FITCAMP". Our Co-Founders Alex and Anthony, didn't realise just how crazy catering for 35 people for  3 days could be.  * * * This Health & Fitness Advice series, is hosted right here in the heart of the Melbourne...

Co-Founders Alexandra and Anthony dive into why they decided to remove FREE TRIALS from their Bootcamp offerings. This controversial topic will have you re-thinking you attitude toward free stuff, especially when working with small businesses!  * * * This Health & Fitness Advice series, is hosted right here in the heart of the Melbourne Fitness Community. Each episode, packed with Beginner Fit...

Uncover Why a Good Morning routine is KEY to setting you up for success. This episode will give you a variety of ways you can optimise your routine, pick the one that stand out to you and start with that.  * * * This Health & Fitness Advice series, is hosted right here in the heart of the Melbourne Fitness Community. Each episode, packed with Beginner Fitness Tips and Outdoor Fitness Tips, is...

Sit down with Alexandra and Anthony Co-Owners of Bootcamp Co, and Head Coaches of our Keysborough Location, to discuss how you can keep yourself more accountable to your health and fitness goals. Take a deep dive into the psychology behind having support, rewards and tech gadgets that are a game changer!  * * * This Health & Fitness Advice series, is hosted right here in the heart of the Melbo...

Coach Shane jumps on with one of his regular members Ben to discuss all things Frankston Bootcamp. Ben's transformation has been nothing short of impressive so far. He first came to class at a beginner level with minimal training experience. His now the Mr Consistent of the group,  and Coach Shane has been the driving force assisting in Ben's personal growth. Tune in as the boys share th...

Monique De Dios, our head coach at Narre Warren is no stranger to the fitness industry! We sit down and talk about her journey, from fitness competitions, strict dieting to finding balance and coaching at Bootcamp.  Tune in to get to know Monique a little bit better! * * * This Health & Fitness Advice series, is hosted right here in the heart of the Melbourne Fitness Community. Each episode, p...

In this episode we interview Robin Ballard from our Narre Warre Bootcamp, diving into the rollercoaster that was her decision to start at Bootcamp.  If you've ever enquired at a program, just to let it go month after month without starting then this is the perfect episode for you! Tune in to have a listen! * * * This Health & Fitness Advice series, is hosted right here in the heart of the...

Since joining our Keysborough Men's Bootcamp, Dax has embarked himself to a journey of self development and improvement. Previously caught in the hamster wheel of the corporate world, Dax quickly found himself at his lowest of lows and needed to make a change quickly. Fast forward to today, Dax is thriving both physically and mentally, has found a passion for helping other people, and is a st...

Fresh to the fitness industry, Maria has found her calling. While training and maintaining healthy habits has always been a staple in her own routine, making a career change in your 50's takes some courage. Add that to being a new Nonna to little Tia, Maria has had a big year so far and we can't wait to see what she achieves moving forward. Tune into this one!  * * * This Health & Fi...

Kev has been at our Keysborough Bootcamp for a little over a year now and has been crushing his goals.  15 kg down so far, he is one of our most consistent members and is well on his way to achieving more memorable milestones. Tune in as we dig a bit deeper on Kev's progress, and what's worked for him so far.  * * * This Health & Fitness Advice series, is hosted right here in the hea...

Josh Eckersall, head coach of our Men's Heidelberg location shares his journey on how he has developed as a coach. From the early days coaching kids at Gymnastics, to now helping Men become healthier and more confident versions of themselves, Josh has had a vast experience of clientele, and continues to make an impact in the health and fitness industry. Tune in to this one for a great listen!...

Sonia has been with us since day dot! Having first started with Alex at Narre Warren and now running her own group in Frankston. Cat and Sonia have a chat about how she transitioned from group trainer to head trainer and some of her best memories at Bootcamp. Follow TWBC Frankston: @twbc.frankston   * * * This Health & Fitness Advice series, is hosted right here in the heart of the Melbourne F...

Cat has quietly been working behind the scenes at head office for just over a year now! So we felt it was time to properly introduce her on the podcast and have a little chat about how she landed this role and her journey here at Bootcamp so far! With lockdowns and new locations, cancelled events and all the fun stuff in between, this last year has been one to remember! Stick around for this quick...

Steph has been a member with us at TWBC Altona since it opened in November 2021, and in this episode she dives right into her experience with Weight Loss Surgery. Steph isn't afraid to admit that she also used to view WLS as the "easy way out" ...but OH how wrong she was. Listen in and learn the ins, outs, ups & downs of WLS and join the conversation to help break the stigma aro...

Anthony and Alexandra discuss some food hacks they commonly use to ensure they are living a healthy and  balanced  lifestyle. Follow @twbc_alex Follow @tmbc_anthony  * * * This Health & Fitness Advice series, is hosted right here in the heart of the Melbourne Fitness Community. Each episode, packed with Beginner Fitness Tips and Outdoor Fitness Tips, is designed to foster an Inclusive Fitness...

Martin started his Bootcamp journey with us at 120kg,  and has now taken back control of his health and fitness. Not only has Martin lost 10kg thus far, he has increased his energy levels, and has created some great friendships within the bootcamp community. Join us as Martin runs through his transformation progress, the impact that Bootcamp has had on him so far, and all the banter that goes on i...

Anthony and Alexandra give their top 5 pieces of bootcamp equipment that can't go without! Watch our YouTube video's below - 20 Partner Medicine Ball exercises - 20 Resistance Band exercises - 20 Kettlebell exercises Follow @thewomensbootcampco @themensbootcampco @Slantboardguy * * * This Health & Fitness Advice series, is hosted right here in the heart of the Melbourne Fitness Commu...

Anthony and Alexandra give 5 helpful strategies to staying active when not feeling motivated. We  all have our cycles of feeling flat with our training,  and this can affect our motivation to back it up regularly. We got your back!  Keep these tips handy as you will be surprised at what simple strategies you can put implement straight away. Follow @themensbootcampco Follow @thewomensbootcampco * *...