The ClearOut

In this episode, Dara argues that in the process of 'othering', many are guilty of thinking only in monolithic terms, i.e. attributing unchanging characteristics to all members of the othered party. This reduces people to stereotypes and cliches, and robs them of both their individuality and the presumption of no bias. He wonders if this isn't a huge part of the problem with discourse around ident...

In this episode, Dara responds to a confronting conversation about the podcast that raised issues of self-worth, purpose, and the validity of the podcast itself. He looks at the specific criticism levelled at the show and what he does on it and makes a case for the defence. In a broader sense he looks at situations of personal conflict and how to remove emotion from the equation in order to view t...

This power-cut interrupted episode picks up where last week's episode left off - with no clothes on! Dara wraps up his thoughts on nudity by addressing some omissions from last time. He briefly looks at a couple of male movie nudes before talking about his life modelling experience while in acting school in England in the mid-nineties. An article on a new photo exhibition that replaces Helmut Newt...

In this episode, Dara realises he omitted to mention three things in relation to the theme of nudity: shame, Viggo Mortensen's willingness to bare all, and a ridiculous story from his acting school days that featured nudity, singing, and money! Things he may have to return to next week... What you will hear is a discussion of nudity and nakedness in different contexts. Dara thinks the idea of bein...

In this episode, Dara is perplexed by the moral ending of Jennifer Lawrence's new comedy, No Hard Feelings. What is the purpose of such moralising? Does the audience benefit from the character's personal edification? Should we care about a dissolute character's redemptive arc? He compares the sexual politics of that movie to Billy Wilder's Some Like It Hot. A contrasting comedy voice is that of We...

In this episode, Dara shares his thoughts on the late William Friedkin, of whose films he has long been an admirer, particularly The Exorcist and the lesser-loved Sorcerer, his 1977 remake of 1953's La Salaire de la Peur. Those movies are discussed along with a general appraisal of Friedkin's voice and greater artistic significance. Dara considers the changing astronomy of the world as more and mo...

In this episode, Dara takes his time to say goodbye to Sinead O'Connor and speaks of her relevance to him from the early days of her career right up to more recent times when life presented her with a terrible burden to bear. He includes a clip from Ep 34 of the show when he spoke about the death by suicide of her son in January 2022. Before he does that, Dara talks about his own recent mental hea...

In this episode Dara reviews some recently watched movies, including William Friedkin's To Live and Die in LA (1985), and Sidney Lumet's Prince of the City (1981), two much-lauded cop thrillers that each have their strengths and weaknesses and are very much products of their time. Once again Dara finds himself interrupted by strangers just as he is about to get in water. What exactly is the energy...

In this episode, Dara's aged cat has gone to the toilet in the wrong place, and the cause is not feline terrorism but dementia and disorientation. The loss of bearings is a very difficult thing to negotiate because it can result in dislocation. Dara argues that as fundamentally relational beings, we need landmarks and touchstones to position ourselves in the world. From institutions to abstract em...

In this episode, Dara wrestles with the conundrum that is Richard Gere. Self-satisfied narcissus or instinctive, id-driven sex animal? Is he a good actor? Is he just a fantasy figure beloved of Generation X moviegoers? Is he forever the man who rescued Julia Roberts from the streets? Dara examines Gere's legacy through some of his most memorable performances and discusses in detail Breathless , th...

In this week's episode Dara is bothered by the current controversy in Ireland's national broadcaster, RTE. He is bothered, but not surprised by it, because it is simply another example of institutional corruption and moral complacency. He looks at why people continually fail to rein in their greed and dishonesty. He believes a culture of 'permission granted' must be the default setting in ins...

In this week's episode, Dara is trying to work out who he should trust. After watching the current Arnold Schwarzenegger documentary on Netflix, he finds himself unsatisfied with the Austrian bodybuilder's account of past indiscretions, but what would satisfy him? A little more honesty and insight would be a good place to start. The online world, where so many of us spend so much time, is particul...

In this episode, Dara considers the randomness and unpredictability of human interaction over a lifetime. He argues that we simply never know what is going on with another person when we encounter them, even if we have had a relationship with them for years. We never know what they're bringing to that particular moment, which means that if anything close to harmony or connection occurs, it is almo...

In this episode, Dara talks about the affection for survival narratives and considers the respective legacies of the recently deceased singers and songwriters Tina Turner and Christy Dignam. He wonders whether we should be defined by what we've overcome in life. He also questions the value of legacy and argues for the need to be more concerned with our present-tense impact. Is surviving enough, or...

In this hazy episode, Dara seeks solace in mindful summer moments and solitary swims. He discusses the idea of retreat and running away to the places we find most comforting and tries to identify which ones might be better for us. He shares memories of summers past and realises that most of his recollections are located in the Irish countryside, with special mention given to summers working for hi...

In this episode, Dara shares the realisation that he is not goal-oriented. He is all about the process. It's not the destination, it's the journey, man! He argues for the stabilising properties of having a process in place and tries to understand why it is that stability appeals so much. After being on the receiving end of someone's anger, Dara takes a moment to consider reactions, responses, and...

In this episode Dara looks at the idea of safety as a keystone of wellness. In particular he concentrates on environmental and interpersonal safety. This pertains to the places we live and the people we share our lives with. Are they safe? How do we understand and recognise safety? And why is it so important, anyway? Dara argues that the presence of safety allows trust to be built, and from trust...

This week's episode begins and ends with a hug, because we all need a hug sometimes, right? Dara thinks so, and he looks at the idea of self-soothing in a wellness context, arguing that it is a particularly useful practice when aligned with mindfulness. A group that Dara suspects are not feeling particularly well are those that are protesting the arrival of asylum seekers in their community in rur...

In this week's episode, Dara looks at Ireland's storied relationship with the Eurovision Song Contest, a competition in which Ireland were once utterly dominant but has long since become an arena in which they are serial losers. He recalls his own experiences of watching the event as a child and how it was a source of great national pride and fascination. Ireland was a different country then, a di...

It's been 40 years since Star Wars was the most important thing in Dara's universe. He recalls his relationship with the original Star Wars trilogy and says why he thinks it was so successful - clean storytelling and clear characters. He argues that those two things got lost in the subsequent movies. Dara compares Star Trek with Star Wars and concludes one was far sexier than the other. Having lis...

In this episode Dara moves from very light to very dark. Recorded on his 20th wedding anniversary, Dara feels duty bound to reflect on that special day in 2003, and he revisits some of the standout moments, including an unlikely mode of transport for the first night of his honeymoon. Not prompted by those memories, Dara speaks about the impact of neglect and how being overlooked is more painful th...

In this, the 100th episode of the show, Dara permits himself a stocktake. He reaffirms the recurring themes he has continued to weave through the podcast and examines what wellness with attitude means. He shoots down 'teachable moments' and what he calls the 'cutesification' of our lives. He leans into messiness and uncertainty and unknowability. He surmises that the podcast is offering a vibe and...

In this episode, prompted by Spike Lee's He Got Game (1998), Dara examines his convictions as a parent, and recalls how an ill-fated Irish journalist helped him get comfortable with the idea of becoming a father to a daughter. He identifies a pillar of his parenting approach that he hopes he will manage to keep intact. He also looks at the idea of gender-neutral parenting, something he tries to ad...

In this episode, Dara starts off with thoughts on what defines us as individuals. Is it a higher power? Or is it just what wins the battle for our identity? He believes it is strongly connected to nature, nurture and genetic legacy. After acquiring a new patron for the podcast, Dara feels it is necessary to express gratitude. He recalls a former workplace being surprised and impressed by a message...

In this episode Dara wrangles with the purpose and direction of the podcast. He wonders if he's doing the pod all right or all wrong. Before he makes any radical changes though, he remains clear that he doesn't want it to be perfectly curated content that becomes bland and generic. He tries to work out who the podcast is for so he can better understand his target audience. A clip from a George Orw...