Dara Clear

The ClearOut

Health EN ↓ 258 episodes

Welcome to the turbulence! Join Dara Clear, a domesticated Irishman who is trying to work out the best ways to cope with what life throws at him. Husband, father, actor, writer, teacher, karate instructor and sea swimmer, Dara wants to take the wuss out of wellness. Mixing storytelling, philosophy, humour, psychology, and emotional honesty as a recipe for increased wellness, positivity, and resilience. Become a Patreon! Hosted on Acast. See acast.com/privacy for more information.

Author

Dara Clear

Category

Health

Podcast website

shows.acast.com

Latest episode

Jul 3, 2026

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Episodes

Saving Christmas and Other Miracles - Interview with Musician, Singer and Songwriter, Aengus Devine 17.12.2025

In this episode it is Dara's great pleasure to sit down and have a long overdue chat with his great friend and former college buddy, Aengus Devine. Aengus is a gifted musician, singer and songwriter, and has sustained a long career as a professional musician. At the end of their long and winding conversation, Aengus plays his lovely new Christmas single 'God Save Christmas'. Before that, the conve...

Mari Lwyd, a Sugar Mouse, and a Rake of Christmas Poems! 10.12.2025

In this episode, Dara is wondering if the spirit of the season is upon you, or if you're still waiting for that festive feeling to announce itself. The price of beef isn't helping much. Nor is the price of Christmas trees, for that matter! And why does his daughter have so much to do? Ignoring those sources of exhaustion and exasperation, Dara launches into a sheaf of Christmas poems from both sid...

Roses, Tears, and Paying for Lunch - a Multi-Millionaire's Masculinity Hack! 03.12.2025

In this episode, Dara has thoughts on December coming round so quickly and the accompanying temptation to collapse in a heap. Does the festive season differ in any significant way from the rest of the year? Christmas really did used to be something special and genuinely indulgent - but does that still land when the rest of the year seems to involve frequent indulgence too? The popularity of a new...

Flipping the Script and Messing with Expectations 26.11.2025

In this episode, Dara considers the power of defying expectations. Partly prompted by a conversation with his dementia-affected father, his thoughts are also informed by a New York psychologist who worked with first responders to World Trade Center attacks. Role-reversal can be both destabilising and disarming, but it rarely goes unnoticed, and it often provokes both consternation and resentment....

Hand Me A Tissue, Somebody Just Scored a Goal! 19.11.2025

In this episode, Dara confesses to having had a very teary twenty-four hours. But what could have caused him to weep like a baby? It wasn't Troy Parrott's match-winning goal (and raw and emotional post-match interview) that means Ireland still have a chance of going to next year's world cup, was it? It wasn't Chase Infiniti's exquisitely vulnerable performance in Paul Thomas Anderson's One Battle...

Can Women Love Monsters? Guillermo del Toro says 'YES'! 12.11.2025

After watching Guillermo del Toro's Frankenstein, Dara finds himself wondering about the director's world view, and specifically his perspective on beautiful, sincere women and their superficially unattractive love interests. The Mexican director has an established sympathy with those considered ugly and monstrous by society - could a Freudian reading be applicable? Following this idea of male dir...

You Silly Girl! Gender Roles from 1940s Hollywood 05.11.2025

A week under the weather had Dara running for the comfort of old Hollywood classics. In this episode, he reports his findings. Influenced by the spooky season, he reached for a couple of Hitchcock staples of the older variety - 1940's Rebecca and 1941's Suspicion. Two very different but no less complicated love stories, one featuring espionage and seduction, the other - gulp! - murder! He followed...

It's Autumn - Get Your A** in a Cave! 22.10.2025

In this episode Dara argues that at a certain moment in autumn, the whole season starts to feel like a Sunday night, and not in a good way! The shortening days, the lengthening nights, it all combines to create a sense of nature closing in to usher us into a dark resting place. And isn't that what Mondays can feel like? Warming to the theme, Dara once again finds himself advocating for more contac...

The Wisdom of Humanising the Enemy 15.10.2025

In this episode, Dara is wondering who the enemy is. Finding himself symbolically shaking his fist at the clouds, he tries to work out who exactly he was angry with, and why. His wife used Jedi mind powers to flip the script which only stoked his fire further. The two choices available to him were obvious, and one was certainly not going to end well... Reflecting on bad behaviour gets Dara thinkin...

AI Love Connections - The Charm of Asymmetric Ones and Zeroes! 08.10.2025

Who needs women when you've got AI? That seems to be the position of AI porn providers who seem pretty confident of their feminist credentials. How could they not be when they're taking the messiness out of porn consumption. And while men are licking their lips over their fembot fantasy, female customers are enjoying committed relationships with AI partners. Welcome to love and sex in the 21st cen...

PTA - One Brilliant Film After Another! 01.10.2025

This week's episode couldn't be simpler - it's an hour of Paul Thomas Anderson adulation. More specifically, it is sixty minutes dedicated to his new film, One Battle After Another. A propulsive story of revolution and retreat, of obsession and resignation, of manipulation and resistance. With stellar performances throughout a typically brilliant Anderson cast, it offers new and vivid highs for Le...

Charlie Kirk, Christian Insulation, and a Lethal Amendment Cocktail 24.09.2025

In this episode, Dara is reflecting on the killing of the prominent Christian Right thought leader, Charlie Kirk. Hailed by his followers as their Martin Luther King Jr i.e. a spiritual martyr and presumably, man of peace, it seems irresponsible not to discuss the tensions and contradictions that arise from the comparison. Kirk's documented racism, homophobia, transphobia and misogyny seem to fly...

Robert Redford - The Meeting Point of Hot and Cold 17.09.2025

In this very straightforward episode, Dara marks the passing of Hollywood icon Robert Redford by revisiting his career as an actor and director. From his true arrival as a Hollywood A-lister in 1969's Butch Cassidy and the Sundance Kid, all the way to his last leading role in The Old Man and the Gun (2018), Redford held the screen with an effortless charisma and presence, only enhanced by his mati...

What Are We Looking For? Warm Blood and Sensory Connection! 10.09.2025

Embattled by consecutive migraines, Dara is reckoning with a system under pressure. He attempts to own the state he's in while advocating for a deeper connection with what lies beneath all the turbulence. This line of enquiry leads to thoughts on observing a month's mind for Pepper, the family dog. A phrase used by the Venerable Bede in relation to that tradition inspired a new poem, which is shar...

Leaving the Room - Cheating Death, Solving Life, and a Planet Where Nobody Dies! 03.09.2025

In this episode, Dara is thinking about what comes next. Prompted by an article about Irish people signing up for their bodies to be preserved at death in the hope of waking up in the distant future, he finds himself perplexed by the desire to outlive a natural lifespan. While it is tempting to dismiss the participants as deluded fantasists, he recognises that something deeply anxious lurks beneat...

Reaching for the Tourniquet, or How to Stop the Bleeding 27.08.2025

In this episode, Dara admits to being a bit exhausted after moving house for the fifth time since the pandemic. It is not the most fun he has ever had and the ongoing grief ripples over Pepper the dog are adding to the load. However, the glass is (probably) half-full and at least the nickname for the new home has come very quickly and easily. Dara found considerable solace from four different podc...

Surprised by Beauty, or The Art of Piercing Armour 20.08.2025

In this episode Dara is reflecting on masculinity for a couple of reasons. One is the continuing aftershock of the death of Pepper the dog, the other is because of the continuing presentation of a narrow version of masculinity that seems somewhat inadequate for purpose. Dara thought he was coping reasonably well on his grief journey, but he shares two unexpected moments that completely opened him...

Puppy Love - A Good Time, Not a Long Time 13.08.2025

In this episode Dara is stepping carefully as he negotiates a painfully recent family tragedy - the sudden death of Pepper, the beloved family dog. Still too soon to fully unpack the depth of his grief, he nonetheless attempts to convey Pepper's importance and unique brand of loveliness. Refusing to wallow in the horror of how she died, nor wanting to indulge maudlin reminiscing, Dara instead read...

The Selling of Women's Bits, or Sydney Sweeney's Sassy Chest! 06.08.2025

In this episode, Dara is looking at women's bits and how they continue to exert such a hold on so many onlookers, many with cash in hand, some holding other things. If the names Sydney Sweeney and Bonnie Blue are not instantly familiar to you, you have not been keeping abreast of things topical and pertinent this week. Sweeney is a Hollywood hot property who has made no bones about her need to mak...

It's Emma Thompson, Stupid! (She's a Dame, Don't You Know...) 30.07.2025

This episode is as on the nose as a John Lee Hancock film! No ambiguity, no grey areas, it's a celebration of the career of Emma Thompson. After recently rewatching 1995's Sense and Sensibility, Dara was reminded of how much he has always admired Emma Thompson. So he decided to dedicate an hour to her (almost) entire filmography. He goes through a selective history of her most prominent roles, ide...

The Assumption of Imperfection, or Where Are the Serious Men? 23.07.2025

This week's episode is all about men and their flawed humanity. Reflecting on his childhood and adolescence, Dara is struck by the fact that he cannot identify a single serious, or substantial man. He wonders if this is a reflection of his unrealistic idealism or whether it is an indication that men embrace a certain model of infantilisation that is tantamount to self-sabotage. Is there an argumen...

Out of Sight, Out of Mind - The Cruelty and Arrogance of Power 16.07.2025

In this episode, Dara has historical wrongs on his mind. He went to see In Plain Sight at the weekend, a striking and confronting piece of site-specific documentary theatre that addressed the history and legacy of the Mother and Baby homes in 20th century Ireland. He watched it with his wife and with his sister, who was born in one of the homes featured in the work. To say it was a powerful experi...

I Am Not my Thoughts and Emotions! Or Maybe That's All I Am? 09.07.2025

In this episode, Dara picks up a point from last week and wonders if we can simultaneously be and not be our thoughts and emotions. He asks of what use our emotions are to others. Are we just being self-indulgent when we unload on others or is there room for more self-regulation? He also offers a way into better understanding relational estrangements and resentments. The shocking death of football...

The Comfort of the Familiar, or Your Brain Would Like a New Pathway, Please! 02.07.2025

In this episode Dara is trying to disembed some of his thinking in an attempt to do better. The well-worn pathways in his brain contribute to narratives that he can't stop regurgitating and which are no longer serving him. Time for change - but that's easier said than done. He explains why understanding is so central to his concept of wellness. He argues that it is a counter to anxiety and opens t...

Stop Laughing at Me, I'm a Very Important Person! 25.06.2025

In this episode, Dara is concerned about egos getting out of control, and he has two specific case studies in mind - one playing out presently in the Middle East, and one that played out a long time ago on a little Japanese island. He talks about lessons in humility from the world of martial arts and learning how not to take things personally. He also lays out a simple way to think about conflict...

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