The Cindy Show

We created a pretty amusing episode about taking care of your back.

The Cindys discuss why early morning exercise is the best way to start your day! Here's some anonymous advice from some Morning Warriors: 1. Get the f out of bed! 2. 54321 3. You feel so much better when it is over 4. You haven't been in 30 days…it isn't going to get easier 5. Just get it over with *I will feel so good when I’m done. *My day will be more productive. *I have to take the attendance...

Listeners get a helping of facts and fun from Dietician Zarana Parekh, owner of NutriliousbyZ.com

The opportunities and the challenges of technology have us thinking about life long learning and scanning our eye balls.

Cindy H. learns about DOOMSCROLLING when her daughter Abigail co-hosts to talk about social media from her point of view.

Ready to feel your best this summer? The Cindys talk about why winter is the perfect time to kick start your summer fitness goals! Whether you are aiming for strength, stamina, or just feeling confident in your own skin, this episode is packed with advice. Tune in and start shaping your best self today!

Singin' the Wintertime Blues. Need an 11 minute pick me up? Try this quick cardio workout with Cindy B.! https://youtu.be/7sITna3yOZY?si=C89EWqYaSjGQytug

The Cindys debate to exercise or rest when you are sick.

Gave up on your goals for 2025? The Cindys have some ways to help you get back on track. Let's make 2025 a Great Year!!

In this episode, The Cindys discuss how to change your mindset from negative to positive in your life and in your fitness journey.

It's a new year! The Cindys share tips and suggestions on how to ease into it.

Cindy H. and Cindy B. reflect on the first season of The Cindy Show and hint at what's to come.

The Cindys share their Thanksgiving Day traditions and how to have SOME self-control on Turkey Day!

The Cindys have a conversation with Debbie Watson about training and exercising at Get You in Shape. Debbie also shares her adventures and travel tips.

The Cindys discuss "things" Women (and some Men) do for Health, Wellness, and/or Vanity.

Holiday Gift Ideas for our Fitish Friends! LINKS DISCLAIMER We have not tried any or all of the brands we chose to recommend. The links lead to #1 Best Sellers on Amazon in most cases but please chooose what’s best for you and consider consulting a physician if you have specific questions about any type of fitness equipment. Amazon.com : KETTLE GRYP - The Original - As Seen on SHARK TANK! Converts...

The Cindys check in with each other and remind listeners to check on their people.

Join Cindy and Cindy to learn about the benefits of Warming Up and Cooling Down before and after exercise. The Importance of "Getting Your Stretch On," so you don't end up like a Frankenstein!

The Cindys give ideas to find a hobby that is right for YOU!

The Cindys give their take on what it means to be a football fan.

The Cindys have a conversation with the Chief Motivating Officer of Get You In Shape, Brad Linder.

The Cindys share their reunion stories, and the importance of connecting with family and friends.

The Cindys take a field trip to Dallas Mania, a fitness convention in Dallas, Texas. They share some of their experiences with listeners. https://youtu.be/gY34ofoSGgI

The Cindys ask and answer questions about navigating retirement and/or becoming an empty nester while continuing to maintain your health and wellness.

The Cindy's discuss how to stay fitish by combining exercise and travel.