The Cindy Show

This episode is all warm and fuzzy feelings. Cindy B. tries not to cry when she and Cindy H. share their excitement of the FIFA World Cup, how visitors view America, plus summer travel plans (more not crying) and highlights from a more serious Season 4, that include a lot of learning about new needs for our middle-aged body and brain.

We thought Emotional Freedom Techniques (EFT) looked a little goofy. Okay... a lot goofy. But after learning that tapping may help lower stress and cortisol levels, we decided to give it a try. In this episode, we share what EFT is, we try it, and decide whether two skeptical Cindys find our inner zen—or just gave ourselves a forehead workout.

You've heard of Fight or Flight, but let's dive deeper with ways we can reduce everyday stress. Cindy H. and Cindy B. find some interesting and kinda fun ways to reduce cortisol and keep the calm.

Turning up the heat and the red lights for this try before you buy. We compare the two wellness trends, share what they do, what science says and our own experiences so you can know what you're in for!

In this episode, we’re continuing the conversation of breaking up with outdated menopause advice and upgrading to a stronger, smarter game plan—courtesy of Dr. Stacy Sims. We’re talking lifting heavier, sprinting smarter, sleeping like it’s your job, and—gasp—actually eating enough. Because this isn’t about surviving menopause—it’s about thriving through it…with a little sweat, a lot of sass, and...

In this episode, we’re breaking up with outdated menopause advice and upgrading to a stronger, smarter game plan—courtesy of Dr. Stacy Sims. Gone are the days of endless cardio, sad salads, and “just eat less.” We’re talking lifting heavier, sprinting smarter, sleeping like it’s your job, and—gasp—actually eating enough. If menopause has you dealing with stubborn weight gain, mood swings, anxiety,...

Rub, Roll and Tape the Pain Away! If you're dealing with sore muscles, cranky joints, or post workout regrets, listen as we analyze and test the world of pain relief - ointments, patches, athletic tape.... from icy hot tingles to questionable smells and "is this actually working?" we break down what helps, what's hype and what just might be a placebo with a price tag.

We’re popping the cork on one of life’s favorite indulgences—wine! Is it a heart-healthy hero or just a dressed-up dessert in a glass? The Cindy Show dives into the benefits, the drawbacks, and the real story behind that nightly pour. Expect laughs, a little truth, and maybe a reason to rethink that second glass.

Cindy B and Cindy H are investigating the tricks of the food industry to sell you everything PROTEIN!

Entertain your friends with fun fitness facts or hacks! We put popular workout claims to the test - from weighted vests to treadmill folklore and the letters on your socks. Get ready to smile, laugh and learn!

Your body has a built-in detox system… and no, it’s not that $12 juice. This week on The Cindy Show, we’re breaking down the lymphatic system—what it does, why it matters, and how to keep things flowing (goodbye puffiness, hello glow). We’re busting popular “lymph detox” myths, sharing simple exercises you can actually do, and giving you the real tea on what works vs. what’s just hype. It’s equal...

Part 2 Cindy H continues her story of parenting parents in the blink of an eye, offering listeners useful information for tackling the role of caregiver and what could be on your radar of responsibilities.

Part 1 Cindy H gives listeners a crash course in parenting parents with her own personal story that came in the blink of an eye when her mother's health spiraled within a couple of months.

We're breaking down the top 10 different types of workouts--from HIIT to Yoga to Strength Training--and giving our honest opinions Have we tried it? Did we love it? Did we survive it? We also share our a few of our favorites. Turn in to hear which workouts are worth your time!

“Is it gray or grey—and does it really matter? The Cindy Show dives into all things gray, from hair and everyday ‘gray areas’ to what’s actually happening inside your brain. With a mix of humor and heart, we even touch on serious topics like brain health and memory—before realizing we may have forgotten a certain fifty shades along the way…”

A conversation on carbonation is making us thirsty! Cindy H. did the shopping and found a plethora of sparkling water options that she and Cindy B. try, with plenty of opinions about all the flavors we subject ourselves to, just for you!

Are you a dreamer when you sleep? Cindy B. describes her bizarre dreams, while Cindy H tries to figure out what they mean!

Cindy B. shares her honest and humorous experience with a recent lumpectomy, covering everything from mammogram anxiety and biopsy details to recovery and the importance of breast health. Her story is both relatable and encouraging, reminding listeners to take charge of their wellness and find laughter in tough moments.

Back on the mics, Cindy H and Cindy B are getting listeners up to speed with the pursuit of exercise, creatine and sleep, what's to come in Season 4, and hint at how the last few months they've had to do a lot of "adulting".

This week on The Cindy Show, the Cindys cozy up and share a heartfelt recap of their Protein, Creatine & Accountability Challenge. From the little victories that made them smile to the slip ups that reminded them to give themselves grace, they're opening up about what they learned along the way. It's an honest, gentle episode filled with encouragement, giggles, and two friends cheering each other...

The Cindys are diving face-first into the world of skincare in this episode. These skincare rookies ,who started with that Clinique 3 step process as teenagers, are testing out some grown-up products in hope of finding what actually works. Expect laughs, honest opinions, and maybe a little confusion about serums, toners, and what exactly "double cleansing" means. Because glowing skin shouldn't be...

The Power Fit Elite Vibrating Platform: Imagine if a treadmill and a massage chair had a baby, and then that baby drank an energy drink and decided to shake up your fitness routine...literally! This compact contraption is like standing on a high energy disco floor, except the music is your muscles groaning, "What is happening?!!!" It vibrates. It wobbles. It makes your core work overtime just to k...

Cindy and Cindy are learning about, and sharing, the difference between happiness and joy, and how to find both in ever day life.

Ever wondered what happens when Cindy B. tries to multitask relaxation and journalism? In this behind-the-scenes special, Cindy conducts an interview while ON the massage table. Expect laughs, unexpected questions, and maybe a few groans (the good kind). It's the CIndy Show...but make it horizontal.

A new episode of The Cindy Show! This time, the Cindys hit the gym--well, sort of. We're talking all things gym etiquette--from the talkers and texters to the equipment hogs and grunters. We've seen it, we've heard it, and we're laughing our way through it!