The Cilia Li Show

Welcome back to another episode of The Cilia Li Show. This week's episode is a JUICY one and probably one of my favourite so far because I am joined by the feminine Queen aka the founder of the Femme Guide, Cat Shanu, to talk about femininity of course. Cat is literally the perfect person to discuss this topic with me. We both shared our experiences and tips on how to become more feminine in e...

Welcome back to another episode of The Cilia Li Show. This week is a solo episode and I talk about one of my favourite topics, FEMININITY! I always get asked by lots of women how they can embrace their femininity, how can they be more feminine and have I always been feminine. The answer to the last question is, nope! I used to be really masculine. I had no clue what being feminine meant. This epis...

Welcome back to another episode of The Cilia Li Show. When you hear the word “healing” what do you think of? Does art come to mind? Definitely not for me.  This week I am joined by Nadia Lamaani she is a painter, the creator of Mum-me and the founder of Paints and Prosecco.  She discovered painting as a form of meditation for her and a way to express  her emotions and process her pain. Using art t...

Hey guys! Welcome back to another episode of The Cilia Li Show. This week's episode is short and sweet. I share my formula of becoming more magnetic. Make sure to subscribe to my YouTube Channel so you can get updates of my latest content. Please share this episode with anyone that you feel will benefit from this. Love you all!! -----------------------------------------------------------------...

Welcome to The Cilia Li Show! If you're a regular welcome back! I love stories about people leaving a job that isn't serving them to do something they love and make them happy. Today's episode I have the lovely Jeanette who has a beautiful and contagious smile. When you see her smile, you can resist from smiling Jeanette left her corporate job to become a massage therapist. I like to c...

I am all about taking risks. I thrive on risks! In this solo episode I talk about 3 incidents where God/ the Universe has shown to me that they have my back. As soon as I surrender things started to fall into places. I hope you find this inspirational. Don't forget to subscribe, listen, and share this episode with your fellow women who may be navigating their own journeys of self-love and heal...

This week I decided to talk about where I'm at in my healing my heart. This is linked to last week's episode with Jerica Brechae where we spoke about healing heartbreak from betrayal and infidelity. We often hear about the things that people will do to heal and move but what people don't really talk about is the mental side of things. In this episode, I give the reality of healing a he...

Have you been cheated on? Have you been betrayed by your partner? Have you been in a situationship where you were deeply emotionally invested? And are you struggling to heal? Can't get over your ex? Well, this episode is for you! In this episode, I am joined by Jerica Brechae, a Betrayal Trauma coach all the way from Atlanta Georgia. She spoke about the healing steps that we should take when w...

Today's episode I am so happy to have joined by the beautiful Queen, Carrissa Kai, Body Transformation Coach and founder of Keep Me Curvy. If you've been struggling with your weight, body confidence and self esteem then this episode is for you. Carrissa is a true embodiment of transformation and self-love. She shares her remarkable journey from weighing 249lbs in June 2021 to achieving a s...

Welcome back to "The Cilia Li Show"! It's Season 3 baby! I wanted to kick off this new season with a heart to heart conversation with my brother- an episode to get to know me on a personal level. In this episode, my brother and I got vulnerable. Like REALLY vulnerable. We spoke about the bad experiences of being a Chinese person in the UK when growing up, how we struggled with our id...

Mental health is a taboo in certain cultures and it is a real problem in today's society but what exactly is mental health? This week's episode Cilia is joined by Keshia where she talks about her diagnosis of borderline personality disorder and how it has affected her behaviour in school. Before getting diagnosed, her mother and teachers just thought she was a bad kid and a teenager just b...

Welcome to The Cilia Li Show! Cilia has rebranded the podcast as her vision has changed. In this short episode you will see the introduction video where it is showcasing what she embodies as a woman through dance. Cilia talks about how her imposter syndrome was creeping in from time to time when she was working on this show but she pulled through because she knows what her mission is. Listen to th...

Welcome to another captivating episode of "The Cilia Li Show," where empowerment, self-love, and embracing femininity are our guiding stars. This podcast is your dedicated space for celebrating the strength and potential of women. In this episode, Cilia takes you on an intimate journey of self-discovery and self-love following a recent breakup. 💔 Join us for a candid conversation that g...

It's been a while since Cilia did a solo episode. In this episode, she shares a few personal stories that proves manifestation is real. First is the "The Dance Dream." Cilia was actually on the verge of giving up her dance dreams as she thought it is just too competitive. But then, something incredible happened! She performed at the Indigo at the o2. Cilia managed to go to one of UK&...

Join us for a candid conversation on love, commitment, and understanding as we dive deep into the fascinating dynamics of relationships. In this episode, we have Clare and Sylvia are back on the show. While Clare and Cilia navigate the single life, Sylvia brings her 17 years of relationship wisdom to the table. We explore what it takes to keep the flame alive in a long-term relationship. Sylvia sh...

In this week's episode of The Cilia Li Show, we the incredible Martha Lucia, the founder of Woman UP!, a women empowerment platform and trust us, this is an episode you won't want to miss. 💫 We open up our hearts and dive deep into the world of self-love, self-discovery, and spirituality. It's a conversation that's intimate, real, and relatable. We share our personal journeys, ref...

In the Asian Culture, self love, self respect and having boundaries are non-existent. Asian women are expected to be a certain way such as getting married and have kids at a certain age and be submissive. This week's episode Cilia is joined by a fitness influencer, Nazia Khatun, who's made appearances on the Evening Standard, Sky News, BBC iRadio and many more. She's not any regular pe...

After the whole world went into a lock down, it seems like people have become more self conscious. People are lacking self love and really hating the way they look. Cosmetic surgery seems to be a trend and it's so easily accessible, as easy as going to the supermarket getting paracetamol. It's WILD! This week we have Clare back on talking about cosmetic surgery with Cilia and they both sha...

In this episode Cilia and her friend Shreeya share the hurdles that they had to go through for being in an interracial relationship. Both of them come from a culture where dating outside their race isn't allowed. Although in today's society it has changed a lot but there are still families that will not accept it. Shreeya was disowned by her parents when she fell pregnant at 19. She had to...

Do you often complain or hear women complaining about their period and you never really hear anything positive about your period. This episode hopefully will change your perspective. This week Sylvia Liu is back on the show with Cilia talking about "period". She went to a women's retreat in Cancun and learnt that women who have period are worshipped in the Mayan culture. It is sacred...

In today's society, women are having children later in their life due to career and lifestyle choices. IVF is becoming more popular but results are not guaranteed and it's expensive too. But what if you get to an age where IVF won't work for you either or you have signs of early menopause? This episode may be the answer for many women who are struggling to conceive and their dream is t...

There are different ways to embrace your sensuality and celebrate your body as a woman. In this episode, Cilia sits down with Jillian Cheng to talk about body positivity, self love and body shaming in the Chinese culture. Jillian got into modelling for boudoir shoots and live drawing because she loves her body and don’t care what people think of her. She also wants to inspire other women to love t...

Unapologetically love yourself and embrace your sensuality. Cilia has invited Kissy back to the show. They aren't talking about dating in this episode but about their self love journey and practices. They also share how they embrace their sensuality and love being and dressing sexy. It's fair to say both of them are mystical creatures. This is definitely an inspirational episode for all the Queens...

'A real masculine man will pay on dates to secure his masculinity' says Dec. This week's episode Cilia has brought back Dec and Clare plus two new guests, Kissy and Kevasha talking about dating, insecure men controlling women, men paying on dates and taking control so that the women will happily submit to them and many more. This episode is spicy and funny. It will have you bussin'...

Optimise your health and performance by bio hacking your #period. Discover the power of syncing with your cycles, and consuming the right nutrition and doing the right workouts. This episode Cilia is joined by Dr. Kelly Dickson, they talk about how to own your super powers when you bio hack your menstrual cycle and get to know your body. A lot of women have very little knowledge about their body l...