The Chrysalis Pod

Transformation Happens at the Speed of Trust: Sara Gallagher Bloom on deep listening, curiosity and finding joy Hosts Dana and Eden sit down with Sara Gallagher Bloom to explore what it means to remain a student — even decades into teaching — and how deep listening has shaped her past year of study and practice. After opening with a guided meditation, Sara reflects on mentorship, the role of trust...

SEASON TWO, EPISODE FIVE: "Remembering Who You Are: Melanie Richards on Self-Worth, Teaching, and Building a Life Through Yoga" Hosts Dana and Eden sit down with yoga teacher, trainer, former studio owner, and mental health advocate Melanie Richards to trace her path into yoga. After opening with a guided RAIN meditation, Melanie shares how her first attraction to yoga was shaped by body image pre...

Spirituality Has No Dress Code Marianne Larochelle on Discernment, Dharma, and the Roots of Yoga The episode opens with a short guided meditation led by Marianne Larochelle — an immediate immersion into her embodied, experiential approach to yoga. From there, Dana and Eden trace Marianne's unconventional path into practice: discovering yoga through an old book while living off-grid in British Colu...

SEASON TWO, EPISODE THREE: "Forever a student" Melisande Turpin on the architecture of teaching: movement, mentorship, and sustainable yoga practice In this episode, Dana and Eden sit down with Melisande Turpin to explore the evolution of yoga practice and teaching through adaptability, curiosity, and lived experience. Melisande shares her path from early childhood yoga and dance, through Ashtanga...

In this episode, Dana and Eden sit down with Sarah L'Hrar (Astro Auntie) to explore the themes of seasonality and cycles through an astrological lens. Sarah explains how lunar rhythms, planetary timelines, and the four seasons mirror one another, and how observing these patterns can help us understand where we are — emotionally, energetically, and developmentally — at any given moment. The convers...

In this first episode of Season 2,  Dana and Eden welcome back a Morpho Bleu fave, Abbie Galvin from  The Studio New York , who returns to Montreal this fall to lead  "Katona Through the Seasons"  at Morpho Bleu on  October 25 and 26 . Together they explore Katonah Yoga's cyclical, nature-based framework and how it draws from Chinese medicine, metaphor, and geometry to help us find homeostasis rat...

You are the Teacher: The heart-fire of practice with Sara and Kimiko In this episode, hosts Dana and Eden welcome back Sara Gallagher Bloom and Kimiko Fujimoto to the podcast, todiscuss their journeys with and insights on Kundalini practice. Reflecting on their experiences and teachings, the conversation delves deep into the essence of Kundalini, its transformative power, its varied lineages, and...

Permission slip to listen: The Art of Resonance with Opale Ashley In this episode of the Chrysalis Pod, hosts Dana and Eden chat  with Opale Ashley, a sound artist and hypnotherapist. Ashley explores the intersection of frequency, voice, and authenticity, offering insights into her unique sound journeys and how they can unlock deep personal and collective resonance. She shares her journey from a c...

In this episode of the Chrysalis Pod, we interview yoga instructor Antoine Pommet about yoga, teaching philosophies, and the importance of hands-on assistance. Antoine shares his experiences of teaching in diverse cultural contexts, particularly in Canada and France, and discusses the nuances of assisting versus adjusting students. The conversation delves into the importance of inclusivity, consen...

Do something today that will carry you into the future: Abbie Galvin on technique, ritual and aging In this episode, Dana and Eden interview New York City-based teacher and mentor Abby Galvin from The Studio.  Abbie discusses her journey and philosophy of yoga, elaborating on her extensive experience in Katona Yoga, and emphasizing the importance of integrating multiple aspects of life into one's...

In this episode of the Chrysalis Pod, co-hosts Dana (Cancer rising) and Eden (Leo rising) journey into the far reaches of the galaxy with astrologer Sarah L'Hrar (Capricorn rising) — AKA Astro Auntie. Sarah shares her background and her squiggley journey to becoming a full-time astrologer. She discusses the importance of cycles in astrology, from personal Saturn returns to the broader implications...

Hosts Dana and Eden welcome healer and teacher Karl Notargiovanni. Karl currently works as a full-time acupuncturist specializing in musculoskeletal and psycho-emotional issues. Karl shares the holistic approach of Traditional Chinese Medicine (TCM), its components, and how it connects with yoga. He speaks about his personal journey, including his studies, teaching experiences, and his role in own...

Say yes, even if it scares you: Kimiko's path to staying inspired In this episode, hosts Dana and Eden talk with Kimiko Tao Fujimoto — yoga educator and teacher of teachers — shares her journey of continuous transformation and spiritual exploration. She discusses her passion for teaching, fostering community, and seeding spaces for evolution. Kimiko reflects on her diverse experiences across vario...

In this episode of the Chrysalis Pod, Dana and Eden welcome Albert Bissada to discuss the practice of Yoga Nidra and his upcoming training in The Course, offered by Morpho Bleu. Albert, explains the profound nature of this practice of deep relaxation to access the subconscious mind. He shares his journey through various forms of yoga and meditation, and how he integrates hypnotherapy techniques in...

In this episode of The Chrysalis Pod, hosts Eden and Dana welcome teacher Kate Gillespie, who discusses her evolution from being an athletic teen, to a dedicated yoga practitioner and eventually a seasoned teacher. She traces her relationship with fellow instructor Matt Phippen, whom she met at a training in Connecticut, and the development of their virtual studio, The Movement Method. Kate elabor...

No more backbends: Redefining yoga with Matt Phippen   In this episode of the Chrysalis Pod, co-hosts Dana and Eden meet with this week's guest Matt Phippen, as he shares his personal and professional journey from Montreal to his current homebase in Los Angeles, where he runs a chiropractic clinic with his husband (when he's not travelling the world). We discuss Matt's evolution in teaching moveme...

From curious student to studio co-founder: Kelly's journey with Morpho Bleu  In this episode, hosts Eden and Dana sit down with Kelly, co-founder of Morpho Bleu. Kelly shares her unique journey from being a longtime yoga student to establishing Morpho Bleu with Sara Gallagher Bloom. She talks about the challenges of starting a yoga studio, the importance of community, and her passion for interior...

In part one of this 2-parter episode of the Chrysalis pod, hosts Dana and Eden have a wide-ranging conversation with Sara Gallagher Bloom about her journey from yoga enthusiast to co-founder of studio Morpho Bleu. Sara discusses her introduction to yoga, the influences of various teachers, overcoming imposter syndrome, and her passion for creating inclusive and transformative yoga spaces. She delv...

This episode of The Chrysalis Pod, hosted by Eden and Dana, serves as the introduction to their podcast produced by Studio Morpho Blue in Montreal. They share their personal journeys with yoga and detail their professional roles within the studio. They provide an overview of the upcoming content for the podcast, which includes discussions with prominent yoga teachers and insights into Morpho Blue'...