The Chronic Illness Recovery Podcast

Are you Improving? 9 signs you might miss Ever feel like you’re not sure if you’re actually making progress with your recovery from Chronic Fatigue Syndrome? You might be surprised by the signs that indicate you’re on the right track. In our latest podcast episode, I share "9 Unconventional Signs of Progress With Your Chronic Fatigue Syndrome Recovery." These signs are often so subtle, you might n...

How a Young Man Beat Chronic Fatigue Syndrome: Harrison’s remarkable recovery story Ever wondered what true recovery looks like from someone who’s actually walked the path? In our latest video, we sit down with Harrison Overall, a 22-year-old from Melbourne who battled through long covid and chronic fatigue syndrome. He clearly describes how symptoms that seemed like a mere hangover from a festiva...

How to Get Recovery Right: Avoid these common mistakes Are you working on your recovery from chronic fatigue syndrome, fibromyalgia, or long covid? It can be tricky to get it just right. In our latest video, we break down key steps to effective recovery. Discover common mistakes you might be making, such as pushing too hard or setting rigid timelines, and learn how these can disrupt your progress....

Feel Better Every Day: Simple energy management tips I just put together a video that I think you’ll find really helpful. It's perfect for anyone dealing with chronic fatigue syndrome, fibromyalgia, or post-viral fatigue who wants to learn how to keep their energy levels stable without overdoing it. In this video, Dr. Olivia Lesslar, a renowned chronic health expert, explains the concept of “Basel...

What Really Causes Chronic Fatigue Symptoms? Dr. Olivia Explains Have you ever wondered why Chronic Fatigue Syndrome (CFS) affects individuals so differently? Or what exactly triggers the various symptoms associated with it? We explore these questions in our latest podcast episode featuring Dr. Olivia Lesslar, a renowned expert in chronic health issues. Dr. Olivia explains the complex nature of CF...

  Easy tips for improving chronic fatigue – Listen Now! I just had an amazing chat on our podcast with Dr. Olivia Lesslar that could be a game-changer for anyone dealing with chronic fatigue syndrome, fibromyalgia, or similar conditions. Dr. Olivia shares some practical tips that are easy to understand and apply. We talked about how to effectively improve your symptoms and enhance your daily...

How to Exercise safely with chronic fatigue – Learn the Do's and Don'ts Struggling with the thought of exercising due to chronic fatigue syndrome, fibromyalgia, or post-viral fatigue?  If so, our latest podcast episode is just for you.  We dive deep into the importance of movement in recovery from these debilitating conditions and how to approach it safely. Here’s a sneak peek of what we...

Tori’s inspiring journey of recovery from chronic illness Feeling overwhelmed by chronic illness or fatigue? Tori’s story might be just what you need to hear. In our latest video, Tori shares her journey of overcoming long COVID and chronic fatigue.  As a single mother of seven, her challenges were immense, but her determination to reclaim her life is truly inspiring. Tori’s journey began wit...

The Hardest Part About Chronic Fatigue Syndrome Ever felt completely misunderstood because your illness is invisible? In our latest CFS Health Recovery Podcast, we dive into one of the hardest aspects of chronic fatigue syndrome (CFS): the fact that it’s an invisible illness. Living with CFS means battling an illness that others can’t see. This episode covers: The isolation from friends and family...

Hear How Felicity overcame chronic fatigue 🌟 Imagine waking up every day feeling completely drained. That was Felicity’s life for years. In our latest podcast, she shares her incredible journey from being unable to get out of bed to living a full, active life again. Years ago, Felicity couldn’t get out of bed. Doctors were puzzled.  She spent years battling fatigue and feeling misunderstood....

ME/CFS Recovery: 6 Types of Fatigue & How to Manage Them Ever feel exhausted after a simple conversation, or wiped out after watching a video? Chronic fatigue can be a real puzzle, and it goes beyond just physical tiredness. In our latest video, we dive deep into the 6 different types of fatigue you might be experiencing, including social, emotional, and even mental fatigue. Imagine your energ...

Feeling overwhelmed by chronic illness? You're not alone Ever felt like no one truly understands what you’re going through? Imagine this: you're exhausted, not just physically but mentally. You've tried everything—doctors, treatments, therapies—and yet, you find yourself spiralling into more confusion and despair with each failed attempt. This is the daily reality for many living with chronic fati...

Feeling Alone? Learn how to explain Chronic Fatigue to Friends and Family Today! Do you ever feel like you're speaking a different language when trying to explain your chronic fatigue to friends and family? You’re not alone. Many of us find it tough to bridge that gap. In our latest podcast episode, we delve into this common struggle. We discuss the day-to-day challenges of feeling isolated becaus...

I can't keep living like this – Jess's recovery from severe ME/CFS Imagine feeling so tired you can't enjoy life. That was Jess.  Despite her go-getter attitude, chronic fatigue pushed her to her limits.  But guess what?  She turned it all around.  Her story isn't just inspiring—it's a roadmap for anyone feeling stuck in their health journey. Jess joined our Mentorship 3.0 a ye...

Say No & Feel Great? Here's How! ✨ Ever felt bad for turning down invites or wished you were out there doing everything your friends are?  We've all been there, feeling that tug of missing out.  But imagine flipping that feeling into something positive! In our newest video, we're diving into how saying "no" can actually make you happier.  Yep, you heard that right! It's about s...

 From Rock Bottom to Hiking Mountains: A Story of Hope for CFS Recovery Have you ever felt like chronic fatigue is holding you back from life?  Meet Suzie, an inspiring member of our community who battled CFS for years. Just like many of you, she dealt with debilitating fatigue and the frustration of feeling limited.  But here's the incredible part:  Suzie recovered from CFS an...

ME/CFS Recovery: 7 Signs You're Getting Better Ever look back and think, "Wow, I've come a long way"?  With chronic fatigue syndrome, those moments can sneak up on you. We've all been there — questioning every bit of progress.  But sometimes, the real signs of recovery are the ones we least expect. That's why our latest video is a must-watch.  It reveals the subtle yet reassuring si...

From "Selfish" to Self-Full: Unlocking a Balanced Life Ever been tagged as "selfish" for just taking a moment for yourself? We've all been there. In a world that constantly demands our energy, setting aside time for self-care often gets a bad rap. But what if we've been looking at it all wrong? Introducing Self-Fullness – a game-changing approach that's all about filling your own cup first, to be...

Energise your life: A simple guide for ME/CFS recovery Ever felt like you're constantly battling against your own body, Trying to find that elusive spark of energy just to get through the day? You're not alone. And it's not just "in your head." It's real, and there's something you can do about it. This week, we're diving deep into something that doesn't get talked about enough: The Energy Drainers...

I couldn't even walk..." – Marla's unbelievable recovery story  Ever hit a point where getting out of bed feels like a day's work? Marla did. She was living a nightmare: bed-bound, plagued by chronic fatigue syndrome, with days blending into endless nights. The worst part? She felt completely alone in her struggle, Battling not just the physical exhaustion but the mental fog that made every t...

As a teen I had big dreams to become a professional athlete. I loved basketball. And for those who’ve met me, you know I’m tall enough! But I got sick… And made the mistake of thinking I had a common cold or flu… When really it was glandular fever. It led to extreme exhaustion and eventually I collapsed. I was frustrated that I misdiagnosed my symptoms. I was frustrated by the lack of understandin...

Ever caught yourself mindlessly scrolling through your phone, because you just didn't know what else to do? Yep, I've been there too. It's Toby here, and I've just released a new video that I think will really help you out. In this video, we dive into how to turn 'boredom' into a stepping stone for your recovery. We'll uncover how to distinguish between the type of boredom that pulls you down and...

It's so normal to be feeling stuck and dreaming of getting back to your old self. In our newest podcast episode, we tackle a big question many of those with CFS have:   "How can I get my life back? " But here’s the thing – it’s not just about going back to how things were. This episode is a bit different. We talk about the real deal with CFS and the tough feelings it brings up, like losing pa...

Feeling exhausted, no matter how much rest you get? Or maybe it’s the fog in your mind that’s keeping you from feeling like yourself. Our newest video dives deep into the world of chronic fatigue syndrome (CFS) and long COVID, shedding light on the symptoms that might be making your days harder. We cover everything from why you might feel out of breath after walking up a flight of stairs, to the a...

As someone who's walked the challenging path of Chronic Fatigue Syndrome recovery, I understand the ups and downs you face. That's why I'm excited to share something special with you - our latest podcast episode on the CFS Health Recovery podcast is now live! In this brief yet enlightening 10-minute episode, we delve into a crucial question from our community: How do you break the seemingly endles...