The Chronic Illness Recovery Podcast

The #1 Shift You Must Make to Heal from CFS Does your inner dialogue ever sound like this? “I’m just a sick person.” “This is who I am now.” “I can’t change this.” You’re not alone—and it’s not your fault. But here’s the truth: holding onto this mindset could be keeping you stuck. In this week’s podcast, I share: Why identifying as “sick” might be blocking your path to recovery. How shifting to a...

People Pleasing and Chronic Fatigue Syndrome Does this sound familiar? You put everyone else’s needs before your own. You struggle to say “no,” even when it’s costing you. You’re constantly second-guessing yourself, feeling drained and stuck. For many people with M.E/CFS, people-pleasing is more than just a habit—it’s a survival mechanism that keeps them in a cycle of exhaustion. In this week’s po...

  The Real Reason Sleep feels so hard with M.E/CFS Have you ever wondered why sleep feels so impossible, no matter how tired you are? It’s not your fault. Most people battling chronic fatigue syndrome hear the same advice: “Just rest more.” “Take a pill.” “Relax—it’s all in your head.” But we both know it’s not that simple. Resting too much leaves you restless. Overdoing it during the day lea...

The Truth about CFS Recovery It’s frustrating, isn’t it? Going to the doctor, hoping for answers, only to hear there’s “nothing you can do.”   That’s what so many people with chronic fatigue syndrome are told—leaving them feeling helpless and stuck.   In this week’s video, I share why so many people feel trapped by misinformation—and what you can do to take back control of your recovery....

M.E./CFS Holiday Guide: 9 Tips to Reduce Stress and Stay Energised The holiday season can feel like a mountain to climb when you're living with chronic fatigue syndrome (CFS). Between the expectations, the pressure to put on a happy face, and the fear of overdoing it, it’s no wonder this time of year can be overwhelming. But what if there was a way to navigate the season with more ease and less st...

From fear to freedom Imagine wanting to move your body but feeling trapped by fear… Fear of crashing. Fear of making things worse. Fear of repeating painful past mistakes.   We've seen this happen far too often—not because people aren't trying—but because they've been given the wrong advice.   In our latest podcast episode, Steph Ryan and I share real stories from our journey, including...

How to Overcome Fear of Exercise with CFS Does fear of exercise keep you stuck in your CFS recovery journey?   You’re not alone.   Many people fear movement because they’ve experienced setbacks or been given the wrong advice.   In our latest podcast, I sat down with Steph Ryan, our movement expert, to explore how to overcome this fear and rebuild your confidence through safe, manage...

The #1 Best Way to Exercise with CFS I know how daunting the word “exercise” can feel when you’re dealing with CFS.   The fear of overdoing it, the uncertainty of where to start, and the constant push-crash cycle—it’s exhausting just thinking about it.   But here’s the truth: movement doesn’t have to be overwhelming or risky.   In our latest podcast, I sat down with Steph Ryan, our...

Why your Baseline is key to recovery Ever feel like recovery is one step forward, two steps back? You try to rest, eat well, follow advice, but it’s like your body just isn’t on the same page. I’ve been there, wondering if I’m doing something wrong or if this is just how it’s going to be. Here’s what changed everything for me: understanding my Baseline. This week, I had an incredible conversation...

3 Essentials for ME/CFS Recovery that nobody talks about Ever feel like you're doing everything right but still not moving forward?   I get it. Recovery isn't straightforward, and it's easy to feel stuck or question if you're missing some crucial piece. That was me years ago—I tried everything but kept circling back to square one, wondering if I'd ever get out of that loop.   But there's...

The missing piece in your CFS recovery Waking up every day without a plan can make life with chronic fatigue syndrome feel even harder.   You might find yourself resting all day, hoping to feel better, but end up feeling even worse—frustrated, anxious, and isolated.   I know how easy it is to fall into that cycle. But what if there was a way to break it?   Having a simple routine th...

From bed-bound to walking 20,000 steps: Jop’s recovery journey Jop’s journey with chronic fatigue syndrome started at rock bottom. At one point, the sound of his kids playing with Lego became unbearable, and life felt like it was slipping away. But Jop didn’t give up. Through small, consistent steps, he slowly found his way back to health. Today, he walks 20,000 steps a day and enjoys life as a fu...

Periods and Chronic Fatigue Syndrome – How to Deal with Your Monthly Cycle Managing chronic fatigue is tough, and when your monthly cycle approaches, it can feel like everything gets even harder. You might feel emotionally drained, physically exhausted, and frustrated—like the progress you made last week slips away overnight. Many women in our program have told us how some days even getting out of...

Struggling with Chronic Fatigue? Discover the Healing Power of Food Imagine waking up already feeling drained—and it’s not even noon yet. Tough, right? You want to make progress, but when your body runs on empty, even the simplest tasks feel impossible. In our latest video, I talk about the healing power of food—not with strict diets or complicated rules, but as a practical way to fuel your body a...

Stop Pushing & Crashing with Your M.E/CFS Ever have those days where you feel just good enough to do everything—only to end up wiped out for days? It’s frustrating, isn’t it? One moment, you think, “Maybe I’m finally getting better,” so you push yourself. But then, the crash hits, and you’re back to square one, wondering if there’s a way out of this exhausting cycle. In our latest podcast epis...

Does it feel like recovery is just too hard? Ever feel like no matter how much you try, you’re just stuck—physically and mentally exhausted, and nothing seems to help? You’re not alone. Many people living with conditions like M.E/CFS, chronic fatigue syndrome, fibromyalgia, and POTS face this same overwhelming feeling. But did you know that constantly searching for solutions might actually be maki...

Feeling drained? This could be why Does it feel like no matter what you try, you’re stuck in a cycle of low energy? In our latest podcast episode, we dive into a surprising factor that might be holding you back—something often overlooked with M.E/CFS but can significantly impact your energy levels. In this episode, we talk about: How the right environment and support can help speed up your recover...

Feeling stuck in your ME/CFS recovery?   Have you ever felt like you’re pushing yourself too hard—only to end up crashing?   For so many dealing with Chronic Fatigue Syndrome, it feels like you have to be perfect to make any progress.   But what if that need for perfection is actually holding you back?   In this video, I dive into one of the most common struggles in recovery: t...

How I healed from CFS after 4.5 years of hardship. Today I share with you my most personal piece. My journey and how I healed from CFS after 4 and half years of suffering and isolation. It's a story of hardship and triumph with the intention it leaves you feeling understood and hopeful for your own future. Click here to watch it now - INSERT LINK I'd love to know what resonated with you the most....

What finally helped me FULLY recover from M.E/CFS - Cathy's story Imagine being told you'd be bed-bound for life, struggling with severe insomnia, brain fog, and extreme exhaustion.   That was Cathy’s reality for over two decades as she battled M.E/CFS.   But today, at 65, Cathy has reclaimed her health and is now living life on her terms.   In our latest podcast episode, Cathy shar...

The secrets of those who recover from chronic fatigue syndrome Ever wonder what makes the difference between those who recover from chronic fatigue syndrome and those who stay stuck? In our latest podcast episode, we talk about the 5 key traits that can help you take control of your recovery from chronic fatigue syndrome. These aren’t just ideas—we’re sharing real-life strategies that have helped...

How Michelle got her Life Back from Chronic Fatigue Syndrome Meet Michelle, a young mom who turned her life around after years of battling chronic fatigue syndrome. Before her recovery, Michelle faced overwhelming challenges—she was constantly drained, struggling with severe fatigue, brain fog, and the mental toll of feeling disconnected from her former self. In this episode, we dive into how Mich...

How to talk about your health with loved ones without feeling worse Ever find it tough to talk about your health with friends or family without feeling even more tired afterward? You're definitely not alone. Many of us dealing with conditions like chronic fatigue syndrome, fibromyalgia, or POTS find these conversations more draining than helpful. It’s like every “How are you?” reminds us of what w...

How I recovered from CFS after being ill for 7 years Imagine sleeping for 18 hours a day and still feeling utterly exhausted. That was Anne's life until she found a way to turn things around. Now, at 65 years young, she enjoys her days painting her house, riding bikes, and jumping on the trampoline with her grandkids—her story is nothing short of inspiring. In our latest podcast, Anne shares her i...