The Chronic Illness Recovery Podcast

I know the challenges that come with dealing with conditions like Chronic Fatigue Syndrome, Long COVID, fibromyalgia, and more. That's why I'm excited to share our latest podcast episode with you, and I think it's a must-listen. In this episode, we tackle a pressing question: "How do I get rid of my symptoms?" I share insights from my 14 years of experience helping people regain their health. Here...

Excited to share our latest podcast episode with you! We're tackling a question that's been on everyone's minds: What's the real path to recovery from chronic illnesses like M.E/CFS, Long Covid, and Fibromyalgia? In this episode, we dive into whether different illnesses demand different recovery approaches. Based on my experience assisting thousands on their journey, we explore the idea that, desp...

What's the real deal with Chronic Fatigue Syndrome nutrition? I get it; it's a question that keeps popping up, and it's one we all want answers to. In our latest video, I'm diving into the nitty-gritty of the Chronic Fatigue Syndrome diet scene. You won't find a one-size-fits-all solution here because, let's be real, it's just not that simple. Here's a sneak peek into what I've got for you: 🍏No r...

 Ever wondered exactly where to kickstart the journey to better health? In our latest podcast, I've answered the number one question - what's the very first step for recovery? You’ll love the easygoing yet insightful discussion as we address this common struggle. We lay down some valuable context for anyone feeling desperate, angry, or just sick of searching for answers. The key we land on mi...

The holidays can definitely bring their challenges when dealing with health issues, but don't worry - I've got you covered. In our latest podcast, I've shared some excellent tips and mindsets for getting through busy events and gatherings with more ease and enjoyment. You'll love the relaxed yet proactive approach we've discussed for honouring where your energy is at each day. I delve into some pr...

Meet Andrew - Fully Recovered from Severe CFS When Andrew first joined our program, he was struggling just to get out of bed each day after suffering with chronic fatigue syndrome for over two years. Extreme fatigue, headaches, muscle aches and being generally unwell had rendered Andrew virtually housebound for months on end. Just walking his dog or cooking a meal would leave him exhausted and nee...

Meet Nicholas from Queensland, Australia. Nicholas was in University when he was struggling with Chronic Fatigue Syndrome. Extreme fatigue, persistent viral infections, sore muscles and a notable weight loss of 11 kilograms in about seven months led him to becoming bed/couch bound for months. In our latest Podcast episode I sit down with Nicholas to talk about his remarkable story with Chronic Fat...

The Truth about Chronic Fatigue Syndrome. This is what we discuss in our latest podcast episode that has just been released. Today, we delved into the question of whether Chronic Fatigue Syndrome (CFS) is a real and debilitating condition. The unequivocal answer is yes. Contrary to misconceptions, CFS does not selectively affect lazy individuals but rather often impacts go-getters and type A perso...

What REALLY causes Chronic Fatigue Syndrome? It's such a big question that I have been asked thousands of times over the past decade, and I'm sure it's one that you've been asked before too. There's no one simple answer, so in our latest Podcast Episode I dive deep into what REALLY causes the debilitating condition of M.E/CFS? Below is what I cover in this short video: CFS is a complex, multi-face...

I recently had the chance to sit down with a past member, Rania, to share her chronic fatigue syndrome (CFS) recovery journey. It is profound! Rania was once in a place of complete overwhelm. She was on a really rough journey with her health and her sleep was a huge problem for her. She was a super achiever and held incredibly high standards for herself. She also didn't give herself much time to r...

  Click here for the transcript Here are 4 ways we can help. Join our free community to meet others, be inspired, and get more recovery info -   https://www.facebook.com/groups/cfshealthrecoveryhub   Watch the newly released past members "Guest Panel" Workshop where they share their top 5 recovery secrets -   https://www.cfshealth.com/guestpanelreplay   Get our free most p...

Meet Kristi - Recovered from Severe M.E/CFS When Kristi first came to me, her first question to me was "Will I be able to hike again?" Before getting Chronic Fatigue Syndrome, Kristi was an avid hiker and she was devastated when she could not only hike, but couldn't walk and at her worst couldn't even feed herself. To say that her life had changed enormously since falling unwell, was an understate...

Meet Carly - Recovered from Severe M.E/CFS When I was first hired to help Carly with her Recovery, her and her family felt like giving up. They had TRIED EVERYTHING. Spending upwards of $50,000 dollars on treatments and people with little to know improvement. Poor Carly had been through the wringer in terms of trying everything and not getting anywhere. She was exhausted, frustrated and felt like...

Blake was one of the sickest clients that ever came to see me face to face. He was so bad, he had to cancel his first 3 appointments with me because he simply didn’t have the energy to leave his bedroom. I explained to his mum, if he wants to get better, he’s going to have to do things to help him get better. One of those things was coming to get help. (This was well before the CFS Health Online R...

Chronic Fatigue Syndrome Recovery can often feel really messy and unforgiving. Having gone through Chronic Fatigue Syndrome and recovered myself, along with seeing thousands of other people recover too, I have broken recovery down into 4 seperate stages . Whether you are newly diagnosed or on your way to recovery this video will be super helpful to see if you are on the right track and to know you...

Sleep with chronic fatigue syndrome can be very tricky. Most people think you just sleep 24/7, but that isn’t always the case. Many people who suffer Chronic Fatigue Syndrome have major sleep disturbances. They either can’t fall asleep easily or they wake up throughout the night. Or they may even have terrible insomnia or they sleep at the wrong time of the day. They have no routine or structure a...

The National Institute for Health and Care Excellence(NICE), in the United Kingdom, released the following guidelines in regards to diagnosing and managing M.E./CFS: “The draft guideline recognises that ME/CFS, which is estimated to affect over 250,000 people in England and Wales, is a complex, multi-system, chronic medical condition where there is no ‘one size fits all’ approach to managing sympt...

Meet Lauren from the USA. Lauren came to us in an awful way… She suffered pretty severe M.E/CFS. Lauren first went to the Doctor, only for them to turn around and tell her “there’s nothing you can do about it”. She was DEVASTATED. Her health was declining, she had so many unexplained symptoms like brain fog, lethargy, total exhaustion and as you can imagine with the little help or hope she receive...

Meet Kerry-Lee! No arms but swims in the ocean! In today’s episode, we sit down with an incredible woman who was born with no arms. Can you imagine? Now, this is an extraordinary lady doing extraordinary things! Like… swimming in the ocean, working full time, training in the gym daily, traveling the world! With no arms. Her story is going to inspire you. 3 things you will learn from listening to t...

Want to know the top 5 tips on how to get your life back, from people who got their life back? Well you are in luck today. We are releasing a private members only workshop to the public. The workshop was so powerful and profound for our members I asked our special guests if they would be okay if we shared it to the world. They said yes! In today’s podcast episode, you get to hear first hand from p...

Guilt is one of the first things that comes up for many of our members when they start their recovery journey. It can feel really heavy and suffocating. In this week's episode, I share with you some fast helpful ways to let go of the grief and the guilt that is really actually holding you back.   Click here for the transcript Here are 4 ways we can help. 1. Join our free community to meet oth...

You might have heard people say to you, is chronic fatigue syndrome really real? I have had members who before joining our program have had things said to them like, it’s not real, you’re making it up, it’s all in your head… Well in today’s podcast episode, we explore what Chronic Fatigue Syndrome is really like and I share with you a personal tip that helped me and thousands of people over the la...

Meet Charlie from UK. Mother, wife and all round amazing person! Suffered: Chronic Fatigue Syndrome. Symptoms: Extreme fatigue, no energy, muscle aches and pains, dramatic weight/muscle loss, symptom flareups, brain fog, and cognitive issues. Struggles: FRUSTRATION!!!! When Charlie came to us, she was frustrated, angry and upset with her life and her daily struggles of ill health. Two years later:...

In today’s episode we give you 3 key mistakes to avoid when it comes to exercise and Chronic Fatigue Syndrome. If you want to stop feeling worse and stop going around in circles when it comes to recovery…this episode is for you!! Enjoy the episode.   Click here   for the transcript   Here are 4 ways we can help. 1. Join our free community to meet others, be inspired, and get more re...

Fear is a common experience that most people deal with in their recovery from CFS and associated illnesses. In this episode, we give you some practical tips to eliminate fear and move appropriately so you can do stuff without feeling worse. You will also learn 4 key ways to decrease fear in the moment so you can feel more relaxed and move forwards.   Click   here for the transcript &nbsp...