The Chronic Brew

You've heard about the mental and emotional weight of chronic illness—now, let's talk about the tools you can use to carry it. In Part 1 of this special two-part series, we're building a practical toolbox for your mind and spirit. This episode is all about empowering you. We'll dive into simple yet powerful coping strategies, including: Mindful Moments: Discover how a 60-second reset can calm your...

In this powerful episode of The Brew with Mr. Cool Beans, we honor Suicide Prevention Month by pulling back the curtain on a silent battle. We've all seen the sobering statistics on chronic illness, but what do those numbers truly feel like? Join us as we go beyond the data and listen to the raw, honest voices of those on the front lines. Hear the story of CKD patients who face a daily fight with...

How do you find the strength to fight a battle you've already seen someone lose? In "From Battle to Breakthrough," we sit down with the remarkable Ruth Toutoute, who candidly shares her experience with CKD—a journey that began with the tragic passing of her father from the very same disease. She takes us through the darkest moments of her life, from the emotional weight of a family history with CK...

From classroom farewells to quiet contemplation, Mr. Cool Beans opens up on this episode of The Brew. He shares the emotional experience of saying goodbye to his students, provides an update on his ongoing health journey, and delves into the often-overlooked habit of minimizing symptoms when facing a chronic condition like CKD. Tune in for a candid and insightful conversation.

In this deeply moving episode, we sit down with Donna Slack, who bravely shares her journey through the profound loss of her mother. Donna opens up about the raw realities of caregiving, the often-unspoken loneliness, and the emotional weight of navigating grief. But this isn't just a story of sorrow; it's also a testament to resilience. Donna reveals her path to rediscovering herself, finding joy...

Welcome back to Brew, everyone! This week, I, Mr. Cool Beans, am stepping aside to share a deeply personal and incredibly important conversation. We're tackling the often-overlooked intersection of Chronic Kidney Disease (CKD) and mental health, and I'm honored to have my amazing wife, Shauntae Mondesir, join me. Shauntae wears many hats: she's my wife, a dedicated social worker, and my primary ca...

CKD can be a physically and emotionally challenging condition. Many people with CKD experience mental health issues such as depression, anxiety, and stress. In this episode of The Brew, Mr. Cool Beans talks about the link between CKD and mental health, and offers some strategies for managing your mental health while living with CKD. He also discusses the importance of seeking professional help if...

Welcome to another heartfelt episode of the Brew Podcast with Mr. Cool Beans. In this episode, aired on Monday, February 10th, our host shares his personal journey dealing with chronic kidney disease (CKD) and high blood pressure, delving into how these conditions have intersected with his weight loss efforts and overall health journey. He emphasizes the importance of mental and men's health, advo...

Welcome to the very first episode of the Brew Podcast hosted by Mr. Cool Beans, also known as Moe. Join Moe as he embarks on a heartfelt journey, sharing personal stories and experiences of navigating through health challenges, specifically chronic kidney disease, and advocating for awareness on men's health and mental health. In this episode, Moe delves into his life story, from growing up in Mia...