The Christian Mindset Coach with Alicia Michelle: Managing Emotions and Overwhelm Using Brain Science and Biblical Truth for Calm + Clarity

You've probably heard that it's good to have digital boundaries--limits around how much screen time we have each day for good life balance . But how do we set up healthy digital boundaries? And, from a practical standpoint, what does it mean to have limits on social media limits or screen time limits?  Today’s guest author and speaker Arlene Pellicane is an expert in this area, and she’s...

Here’s the truth: You have the power to be exactly who you want to be.  But here’s the challenge: Your life can't REALLY change until you change your perspective about your circumstances. Today I’m so excited to give you a simple 3-step process you can use to change your perspective on life, money, work, stress, food—whatever. YOU WILL: •            Learn the definition of perspective •     ...

What does it mean to hope in God during hard times? Is hope just wishful thinking?  How can we honestly have hope when our emotional selves are suffering and we have real needs that aren’t being met? Today's podcast episode tackles these (and many other) big questions about how to find hope when life hurts.  Plus you'll hear more than a dozen hope Bible verses that will encourage your so...

Are you facing a decision and need direction (and have no idea what to do next)?  Today’s episode will give you great clarity on making better decisions and so you can find purpose and direction during life transitions. YOU’LL LEARN: •   Why good decision making starts with life balance •   How to include godly truth in your decision making •   How the right mindset can keep your decision making p...

Stress and anxiety fill our world, so it’s essential we learn how to calm down and stay calm. Thankfully, God has given us several practical ways to learn how to relax and to calm down when we’re stressed out (essential skills for life balance), and they're based on the four parts of self mentioned in the Bible. Whether you need to know how to calm yourself down when you’re angry or when you’...

Are you tired of living a crazy life and feeling like you're always running, running, running? Do you feel like you have a thousand plates spinning in the air and that you’re about to drop one of them?  If so, oooh, girl, it's time for life balance. It's time for change. And today’s episode--Ep 18 is your remedy.  We'll talk about: •            Why life balance is a critical pa...

Today we’re talking about the #1 question I’m asked about coaching (yes, it’s the money question): How much does coaching cost?  We’re taking an entire podcast episode to answer that question because it’s THAT’S important. I’m chatting with two coaching friends of mine (Casie Salcido and Deanna Mason) on about the coaching investment because they’ve not only hired coaches but worked as coaches the...

Maybe you've heard how life coaching can help you find purpose, meet your goals, and become your BEST self… but you still have questions about coaching.  I totally understand. That’s why today’s episode talks about the most common questions people ask about coaching . SOME TOP COACHING QUESTIONS WE ANSWER: •            What can a life coach do for me?   •            Can a life coach help with...

As a Christian life coach I’m often asked, “What is it like to work with a coach? What happens in a typical life coaching session?”  If you have specific coaching questions like, “What should I expect when working with a coach?,” “What is the coaching journey like?” “How long is a coaching session?” or “How long do I work with a coach?” then today’s episode will give you the answers you need about...

Ever wondered, “ Do I need a life coach? What are the signs that I need a life coach?" If you're curious about how a life coach can help you live your best life, or you're wondering why you might need a life coach, don’t miss today’s episode. What are some of the things that people get life coaching for? Today we’ll explore the 6 most common issues that I coach Christian women in. I...

What is life coaching? Discover how life coaching can change your life (like it did mine) and transform you into your best self!  Maybe you’ve heard about life coaching but aren’t sure what a life coach does. For a long time, that was me too.  But after working with several life coaches (and training to become a life coach myself), I can testify how working with a life coach is a powerful way to g...

How can scripture memorization change our lives, bring us spiritual growth and help us find everyday peace and joy?  Plus, what are some practical ways that we can make memorizing Bible verses a simple daily rhythm in our busy, hectic schedules? If your spiritual life needs a boost or you’re looking for powerful ways to allow God’s word to restructure your thoughts, don’t miss this podcast episode...

Frustrated by your life circumstances, but you’re not sure how to fix them? Or maybe you know you need to make a change, but you’re paralyzed by shame, perfectionism and a fear of failure? If you’re feeling stuck and aren’t sure what to do, today’s episode is a lifesaver! You’ll learn how a curiosity mindset can help you find answers to your problems and help you move forward toward clarity and pe...

Why does Jesus' death 2000 years ago matter today? And how can the Resurrection renew our spiritual lives and give us much needed hope (on Easter Sunday and everyday)?  I believe that Easter is the pivotal point in human history. Today's episode will share why Easter matters and is heart behind vibrant Christian living. We'll explore 6 life-changing truths about Easter, and how thes...

As Christian women, how can we get the regular emotional rest we need to stay sane (and discover our best, fullest selves) that’s based on our unique personality, life season and core values? If you’re facing burnout or need emotional replenishment, this episode not only has practical tips for rest, but will help you understand why you avoid rest and how to create a more restful lifestyle that pro...

Unfortunately, loneliness is a normal part of life for many Christian women.   So many of us long for true friendship but have no idea how to connect in meaningful ways with other women. How can we develop deep friendships, meaningful connection with others and share God's love, even in the midst of our hectic, busy lives?   In today’s episode, you’ll find practical ways for Christian women t...

Tired of feeling beat down and stifled by your inner critic? Then today’s episode is exactly what you need to step into a healthier mindset so that you can live your best life.  Today we’re going to shed a bright light on the inner critic by examining what the inner critic sounds like, where the inner critic comes from, and when she’s most likely to show up.  YOU’LL LEARN:  What the inner critic s...

Tired of just living day to day without a real life plan? Or maybe you’re stuck making a big life decision. Or perhaps you feel like you want more out of life, but you aren’t sure what “more” actually is (or how to get there). Today’s episode answers this question: "How is God calling me to have a bigger life right now, and what practical steps can I take to get there?” Either way, don’t miss...

Are you in constant pain or deal with chronic illness? I want to offer you hope--real hope--to help you find peace despite chronic pain. How can we find hope and joy in everyday living when we're in pain every single day? In this episode we address those big “why” questions we ask about chronic illness.  Plus I share what I’ve learned about living with chronic illness and ongoing pain, the pr...

Do you feel out of whack or like your life is out of balance? Maybe you’re doing "all the right” things, but life still feels incomplete... like something is missing?  I’ve been there, and in today’s episode I’m going to help you find peace, clarity, and a more satisfying life by teaching you about your “four parts of self”.   Understanding how to nourish each of the 4 parts of self (what I c...

What does it look like to have a daily, thriving connection with God (practically speaking)? A vibrant relationship with God is more than just reading our Bibles or going to church. So what can it look like? Today’s episode gives us practical tools and mindsets for going deep with God everyday, even for the busiest of people like you and me. Discover the habits, mindsets and practices we can rely...

Want to overcome those big obstacles in your life and to discover your true potential and purpose? Ready to live the life you were made to live—the vibrant life found in a thriving relationship with God?  Then this podcast was designed for you! I’m Alicia Michelle, Christian life coach , author and owner of Vibrant Christian Living, which is an online community for women who are seeking to live vi...

Have you ever asked yourself, “Does God REALLY love me?” Then this episode is for you… Maybe you’ve heard the truth that God loves you, but do you believe it (down to the depth of your bones)? Today we’re going to talk about why so many of us struggle to live in the light of God’s love for us.  We’ll talk about the biggest questions we have about God’s love, and how to welcome in a life-changing m...

Want to go from surviving to thriving? Let's talk about how to find significance and purpose--everyday--and escape overwhelm and survival mode. Tired of just surviving and getting through the day? Like the days, weeks and years are passing by without any true direction or purpose?  Feel like there’s “more” out of life, but you have no idea what that is or how to find it? Then today’s episode...